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13.09.2013
If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way.
It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes.
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All about the Mediterranean food diet, sample of the Mediterranean diet menu, Mediterranean food pyramid and easy recipes for the Mediterranean diet. The Mediterranean area covers a vast part of Europe, North Africa and the Middle East including the southern shore of France, Spain, Italy, Greece, Turkey, Malta, Cyprus, and the northern shores of Morocco, Algeria, Tunisia, Libya, Egypt, and in the Middle East, the eastern shores of Lebanon and Israel.The area brings back memories of lazy holidays, gorgeous sunsets, fantastic food and wine and pretty villages filled with trees full of olives, oranges, almonds and many other treats. Ita€™s generally considered that people who live in the Mediterranean region live a healthier and longer life and their diet is thought to play a major part in this. There is plenty of research to back up the fact that the Mediterranean people who follow a classic Mediterranean food diet live longer. Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. The AARP New American Diet plan emphasizes healthy, whole foods over unhealthy, processed ones.
Over the past few years the study has provided a wealth of information about what we should and should not eat to live a long, healthy life.
Charlie is fairly typical of my patients: He doesn't always make the connection between what he eats and his overall health. Anna and Charlie both needed to lose substantial amounts of weight, but rather than put them on a strict eating regimen, I invited them to try the AARP New American Diet.
Get recipes for a week of healthy dinners and daily meal plans that will help you lose weight and gain energy.
I've outlined the basic principles of the diet below — follow these guidelines for just two weeks and you'll not only lose weight; you'll feel more energetic. Eating a healthy, nutrient-dense breakfast — one that includes protein, whole grains and fruit — will help keep your insulin level steady all morning and prevent you from overeating later on. Most of us don't realize how many calories we consume through sodas, juices, alcoholic drinks and other beverages.
Some fad diets foolishly discourage eating fruit, but the AARP-NIH study clearly shows that incorporating fruits and vegetables into your daily diet will help you live longer.
Whole grains are a major source of not only vitamins and minerals but also fiber, and the AARP-NIH study shows they have extraordinary health benefits as well. Dairy foods are a rich source of calcium and vitamin D: Fully 30 percent of women over 50 are deficient in this bone-building vitamin. Dining away from home is fraught with potential problems; you don't always know how the food is cooked, and you tend to eat larger portions than you should.
Women who regularly read food labels are, on average, nine pounds lighter than those who don't do this, research from the U.S. By following the principles of the AARP New American Diet, Anna lost 10 pounds the first month and 20 pounds within six months.
AARP is a nonprofit, nonpartisan organization that helps people 50 and older improve the quality of their lives. If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying.


The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”. Earnings vary depending on each distributor and the activities that they do to work their businesses. Incidence of cancer, heart disease, diabetes, alzheimera€™s and even obesity tends to be a lot less than countries such as America and the United Kingdom. Whata€™s interesting is that their fat intake is high, but ita€™s primarily from olive oil. About 70 percent of the over-50 population in America is overweight, with about a third classified as obese. In short, we know how certain foods affect our bodies, so we can adjust our diet accordingly to stay healthy and lose weight. On a recent visit we reviewed his diabetes medications, and I said we could take him off the drugs if he lost some weight. Instead of focusing on calorie counting or eliminating one food group or another, this plan emphasizes healthy, whole foods over unhealthy, processed ones. The National Weight Control Registry, a study of nearly 4,000 dieters who have lost weight and kept it off for up to six years, found that those who ate breakfast daily lost more weight and kept the weight off longer than those who didn't eat upon rising. So I'd like you to try an experiment: Drink nothing except water and coffee for two weeks and just watch the pounds melt away.
It has the good omega-3 fatty acids that you need for brain health, is low in calories and contains important nutrients. Consuming these antioxidant-rich foods can also result in weight loss even when you're not trying to drop pounds, researchers at Penn State found. Regularly consuming whole grains — whole wheat bread, whole wheat pasta and brown rice — can cut your risk of heart disease, respiratory illness and some cancers, including colon and breast cancers. And for a reason you may not have realized: Chewing gum releases hormones that signal your brain that you're full. For chefs and restaurateurs, who are literally surrounded by food all day long, it's an even greater challenge.
It also takes a willingness to make better choices when it comes to what goes into your body. In this case, your best bet is to skip sugary fruit juices and replace them with water instead. Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness.
You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories. Gather some fun smoothie recipes together and start your healthy weight loss program today.
She may lose a few pounds, but then she resumes her old eating patterns and the weight returns, often with an extra pound or two thrown in.
Health complications from obesity cost the United States $190 billion in medical expenses each year. And fair or not, it gets even more difficult after age 50, because of a slowing metabolism, a loss in muscle mass and a decline in hormones, all of which cause your body to store and retain fat more easily. Seventeen years ago, AARP teamed up with the National Institutes of Health (NIH) to study the effects of dietary and lifestyle choices on the incidence of cancer and other diseases among half a million people ages 50 or older.


One out of every three cancer deaths is linked to excess body weight, poor nutrition or physical inactivity. Two good choices: an egg sandwich with strawberries, or whole-grain cereal with low-fat milk and a banana. The omega-3s in fish may also lower your risk of getting certain cancers and may improve some inflammatory conditions, such as rheumatoid arthritis, the AARP-NIH study finds. Plus, whole grains can help you lose weight, specifically belly fat that's linked to diabetes, hypertension and heart disease.
A study in the American Journal of Clinical Nutrition found that those with the highest daily low-fat dairy intake lost 38 percent more weight than those with the lowest. Data show that people who snack twice a day lose more weight than those who eat three large meals. Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits. You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake. You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food.
But it’s important to make sure you’re getting enough calories and nutrients  every day, too. We have found no research at all, unusual for a diet, that says its does not work.Back in 1995, research published in the British Medical Journal concluded that Greeks were living longer given their high consumption of vegetables and olive oil. Obesity also shortens lives: An Oxford University study found that an obese person's life span is three to 10 years shorter than that of someone of average weight, about the same loss of life associated with smoking. Moreover, your risk of dying prematurely increases even if you're just 10 pounds overweight.
Research shows that diet sodas may increase the body's cravings for sugar-sweetened, high-calorie foods.
Conversely, eating red and processed meats (think hot dogs and sausages) increases that risk, so eat fewer of them.
Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight. Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism.
However, they also eat a lot of cheese and bacon, and that needs to be eaten sparingly or avoided if you are looking to lose weight.
Isna€™t that enough to change your diet?In 2012, a four year study in Spain with 11,000 participants concluded that a Mediterranean food diet provides a superior mental and physical well-being. Great healthy snacks include a handful of nuts, baby carrots and hummus, or a piece of fruit. Take a look at the popular Mediterranean diet books below for more meal plans and simple Mediterranean diet recipes.



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