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24.11.2015
Vegetarians can eat raw paneer to fulfill their protein needs, as it is pure form of protein option available to vegetarians. Nikhat-its alright either way but I would suggest you to have kali meerch first and then zeera water after 10-15 mins. Since the schedule of college students is almost always hectic, weight loss efforts are not a priority.
With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place! TIP #1: Burn it in the AM What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? TIP #2 Forget Your Late Night Snack I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night.
TIP #3 Kiss that Frappuccino Goodbye What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with college students, their caloric tallies have been all but ignored. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. TIP #4 Fuel Your Fire Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel.
When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
TIP #5 Curb Your Carbs I’m sure sometime in the past year you have found yourself subjected to the testimony of a converted ‘low-carb’ enthusiast. While these people may look great it is definitely not the right diet for everyone.


While I wouldn’t recommend throwing out your breadbasket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea.
It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! The more effort that you put into implementing these 5 tips into your daily lifestyle the quicker the unwanted pounds will disappear! More than weight loss, these tips are about healthy food choices & their overall impact on our digestive system.
Since it is not advisable to eat curd at night and you are not allowed to eat it with pulses in lunch, you can consume it either at 11 am in the morning with your mid-morning fruit or in the evening but before 6:30. Try to make your total liquid consumption per day to at least 15 glasses, which include a serving of milk, tea etc as well. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around campus would result in weight loss? It has been proven that not eating three hours before bed reduces fat storage throughout the night. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking.
Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Rather than eating 2 or 3 large meals a day, and allowing your ‘fire’ to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.


Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow.
If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee. Eating a small meal every three hours is a great way to keep your metabolism high all day long.
Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals. These minor changes to your daily diet will prove themselves priceless when you step onto the scale! Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!



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