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You need to increase the amount of vegetables intake in comparison with eating non-vegetable food. Cooking vegetables can result in discarding of vitamins and nutrients from some vegetables. One of the best things is that preparing one raw food meal doesn’t require much time.
It’s a proven fact that by eating raw vegetables you can feel great and it also reflects well on our organism.
Your raw diet may include almost everything: fruits, vegetables, nuts, fish, seeds, eggs, dairy products and meat.

Raw isn’t a new weight losing method, but recently more and more people choose that way for achieving their perfect figure.
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Not only people who are diet conscious choose eating vegetables but people who are trying to lose their weight opt for this diet mode. You will get fed up of eating the same vegetable while eating variety will lead you to eat more.
You’re allowed to eat seeds, legumes, fruits, nuts, begetables, honey, dairy, eggs grains and sprouts.

You are not required to follow a strict vegetable only diet but you can simply increase the intake of vegetables.
Remember that by this you will still enjoy your meal because the dish will remain the same.

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