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Odds are your reaction may be either sheer delight at the thought of eating more fat or you might shake your head furiously and say, “No!
You’ll probably question it, but I want you to have an open mind as I share with you today 4 surprising facts that prove you should eat more fat to lose fat! Lets start with one simple truth: healthy fats are essential for your health – and the low-fat craze is well, crazy dangerous.
If you’ve been following us for some time now, this info is probably nothing very surprising.
Their gut flora (billions of bacteria!) is designed to eat all these plant foods and actually turn the fiber they consume into… saturated fats – mainly medium chain triglycerides (MCT) that they can use straight as energy. So, in reality, we can say that gorilla eat a diet of at least 70% saturated fats – pretty much like carnivores do. Don’t worry about eating cholesterol-rich foods like egg yolks – the choline and vitamins in them is essential for a healthy brain! Adding grass-fed butter or coconut oil to your steamed veggies, or using a quality extra virgin olive oil as your salad dressing suddenly makes even more sense! I know you hate vegetable oils as much as me (at least, I hope!) – but you’re about to hate them even more.
Turns out that the membrane of every cell in your body contains fat, which protects the cell against inflammation and outer attackers.
When you consume vegetable oil, your cells start to store this unhealthy, oxidized oil inside their membranes, making them weaker. It can take up to 2 whole years of avoiding bad fats and gorging on healthy ones to make your cell membranes healthy and solid. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
I will reference a few key articles where you can learn more about each of these fatty food sources! I usually cook with olive oil rather than butter and all of my salad dressings are olive oil based, like balsamic vinaigrette.

When you get nut butters though which can include peanut butter, almond butter, walnut butter, etc…you want to be sure that you get NATURAL nut butters. Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. If this post was helpful, be sure to LIKE & SHARE it so that other people can find it as well! Your brain contains 25% of all the cholesterol in your body, and simply can’t function without it.
At its core, I think this anti-lipid misconception stems from the fact that fat is easy to overeat. It’s an essential fuel source you need for almost every human activity, including brain function.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic.I have been getting a lot of questions lately about sources of healthy fats.
I want to show you what I personally use on a day to day basis to hit my fat intake with sources of healthy fats. One single avocado provides contains vitamins A, C, E, K and B6, along with an enormous dose of potassium and “healthy” fat.
Or an even better way to get started is to sign up for my free 5-day video bootcamp where I show you HOW to prevent failure and get the BEST results possible from P90x3 or any Beachbody fitness program! The success of the members of RIPPEDCLUB would not be what it is today if it weren’t for people like yourself sharing info just like this.
MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT. It blew me away that in just 30 minutes per day of working out, eating MORE than I have in times past when trying to lose weight…that I was able to drop my body fat down that much in such a short amount of time.
Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. I know people hate that, but just stir it up once and keep it in the fridge and it will stay mixed and soft!

The coolest benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Basically, it does everything short of wash your dishes and walk your dog, so you absolutely, positively should not avoid it. That pace will taper off once I start getting into single digit body fat percentages again, but none the less…I think a huge part of it has to do with the X3 nutrition plan.
Five large human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut consumption is linked to a lower risk for heart disease.
Here is what I mean… When you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!
The higher fats sort of scared be, but I trusted the science and had to start looking for sources of healthy fats myself.
Its a whole other story when you want those fats to work FOR you rather than against you though. Researchers who studied data from the Nurses Health Study estimated that substituting nuts for an equivalent amount of carbohydrate in an average diet resulted in a 30% reduction in heart disease risk. Just be sure you dont add a bunch of nasty butter or tarter sauces to liven up the flavor of these items. Researchers calculated even more impressive risk reduction—45%—when fat from nuts was substituted for saturated fats (found primarily found in meat and dairy products). But if you get even a little generous with your scoops—and we all tend to be generous when it comes to nutty goodness—two heaping tablespoons will weigh in at something closer to 380 calories.

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