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When sugar became the dirty word, everyone was searching for the best natural and healthy sugar alternative, and salvation seemed to appear in the form of agave syrup. For a while, everone from food bloggers to nutritionists touted it as the virtuous alternative. Formerly known as Palmyra Jaggery, it's made from the sap of the fruit of the Palmyra palm tree. A rich, treacle-like liquid, usually produced by cooking the dates with water, pressing them to extract the juice, and then concentrating it into a syrup.
How to use it: The flavour complements savoury dishes, so use it in marinades for meat and fish, or a salad drizzle. A thick, dark syrup extracted from the root of the South American yacon plant, that has a molasses-like taste.
And a recent study published in Clinical Nutrition found participants taking just a small dose per day saw decreases in body-weight, waist circumference and BMI. Extracted from coconut palm blossoms and with a similar taste to maple syrup, it can be bought as either liquid syrup or crystallized as sugar.
The 'Christian Writers' Forum' was inaugurated on Saturday, January 30, 2016 following a workshop attended by 27 people including priests who responded to the Diocese of Colombo letter inviting parish priests and members of Boards, Commissions and Committees within the Diocese of Colombo to set up such a Forum that would publicize their activities in the three language stream newspapers of the Diocese.
The workshop was organised by the Press Complaints Commission of Sri Lanka (PCCSL) - an independent voluntary self regulatory body - comprising Editors, publishers and two journalist organisations. Green leaves, small fruits, nuts and roots and may be bird eggs and fish – like the Genesis Diet.
But all animals eat only natural foods and they do not fall sick eating food that is on the ground We are the only animal that eats cooked food – and cooked food is dead food.
Stop eating Bread and anything made of imported Wheat flour, because it is made white using bleach and there are no “Gullas” (insects) because they use poisonous insecticides. Avoid eating normal rice (because hybrid high yield rice – has very little vitamins, mostly (70%-80%) carbohydrates that become sugars which digest quickly causing hunger – so we eat more.
Avoid buying expensive normal vegetables like bandakka, batu, carrots, cabbages, beans, etc.

Eat RAW leaves in mallums, salads and “Green Smoothies” (green leaves and fruits blended into a drink – almost like intravenous feeding because it is absorbed so fast).. Eat local fruits Guava, Papaya (not the seedless variety that birds do not eat), Sour Sop, Lovi lovi, Uguressa, Cherry, etc. Boil water with a piece of Cinnamon and when cool remove cinnamon and drink throughout the day. Sugar causes inflammation of the blood vessels – they become red like they have been sandpapered. Absolutely no Wheat flour foods and no sugar (only use coconut, Kitul and uk hakuru sparingly). Eat plenty of raw green leaves because they make your body alkaline and neutralize harmful acids.
This causes the body to produce extra fat in the liver, bloodstream and around your middle". Yes, a serving contains 133% of your RDA of vitamin B12, 222% of vitamin B6 and 664% of vitamin B1. It’s very sweet, which makes it a good option, as you can use around half the amount you would of table sugar.
Plant small trees that fruit all the year round and can be eaten raw in salads or cooked – Kamaranga, Dwarf Ambarella, Biling, Nelli-biling, Nam nam, Narang (fine cut narang peel may remove chemical toxins). Boil water with a piece of Lemon Grass (Sera) and when cool, remove it and drink throughout the day. Avoid eating rice if possible - only eat Ancient Sri Lankan varieties.- Heenati, Pacchaperumal, Suwandel. Especially leaves of Bing Kohomba every 3 days (reported to be good for blood pressure problems). Gluten is very difficult to digest and causes stomach problems from constipation to serious illnesses such as IBS (Irritable Bowel Syndrome) and Celiac Disease (Leaky gut syndrome) and even cancer. Supplements of Glucosamine, Chondroitin & MSM help, but eating raw egg and the film under the eggshell (has proteins similar to cartilage) broken into pieces and put into food helps rebuild worn cartilage.

With a GI score of about one, it’s a better bet than table sugar, which will spike blood sugar levels super fast when taken in a liquid. Plus the crystallized version is probably the most similar product to table sugar, in terms of taste and how you’d use it, but about 50 times the price. This is because we eat imported food – Bread, wheat flour products and sugar, which probably started because we ate seeni bola and seeni bunis. Sera, Lemon fruits, limes Narang make Cancer cells kill themselves Sour sop (Katu Aattha) fruit and leaves also kills cancer cells.
The liver produces Cholesterol to repair the inflammation and if you continue eating sugars, then gradually the vessels can become blocked causing heart attacks and strokes. The event was an opportunity for the youth in our Diocese to show case their talents & Glorifying God for blessing us with such gifts. We also eat rice to fill our stomachs but our bodies are starving for vitamins and minerals and signals this by making us hungry – like Dola duka a pregnant woman experiences for special foods that her body needs. The inside “heart” of Cabbage, Red cabbage, Chinese cabbage Broccoli (especially Broccoli sprouts) contains “Sulphoraphane) which kill cancer cells. It is made worse by oxidized Cholesterol from coconut oil that is used more than once and vegetable oils like palm oil, peanut oil. Avoid Table Salt because many of the other minerals in sea salt have been removed leaving only the salty part of salt – Sodium Chloride plus chemicals to keep it dry.
Drink Beetroot juice as often as possible – it is well known to help blood circulation and eat 5 bics of Garlic every day as it helps to open up capillaries which will help lower blood pressure. Avoid also all processed food that come in sealed tins and plastic containers, packets and bottles because they contain refined table salt, harmful chemical flavours and preservatives and chemical colours and dyes. Simple strategies can work effectively to stop an acid attack and you may not have to keep popping pills.

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Comments to «Eating jaggery for weight loss of»

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