Eating oats on low carb diet,medications that have side effects of weight loss,lose weight eating vegan out - PDF 2016

You know, skip the regular big dinners and instead make an egg omelette, pancakes, or enjoy oatmeal like this Clean Eating Banana Nut Overnight Oats.
Especially after a good workout in the evening, that’s a really good time to enjoy oats. HA!) or you can’t get it where you live, you can use any other nut butter, or just double up on the syrup or agave.

I just remembered there was actually a cough medication that my mom would give me when I was a little girl, and that too was banana flavored.
That’s the best part about overnight during-the-day oats, you can add any combination you like!
When ready to eat, remove from fridge, add oats to a medium bowl, add additional toppings and enjoy!

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