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First of all, a big no – no to all kinds of foods that qualify in the category of junk foods. Include oatmeal, bran cereal, eggs and low fat milk in breakfast as it makes dieter feel full for longer. Eat boiled pulses, green salad, low fat curd, buttermilk and nuts before after noon meal as it will curb hunger. Involve leafy vegetables like spinach, fenugreek leaves, drumstick plant leaves, mustard leaves, etc.
Watermelon, apple, guava, pear and oranges are considered some of the best fruits to eat during weight loss.
Try and not take any fruit after or with dinner as it causes water retention in the body at night. We are choosing the vegetarian diet and vegetarian lifestyle from many and different reasons. Some people follow a semi vegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities. If you decided to lose weight with vegetarian diet you can choose one of the above types of diet, the one that is most proper for you and your lifestyle. As you can see the vegetarian lifestyle is not only beneficial for your weight and body but also for your health.
Lose weight with vegetarian diet and also use a hunger suppressant and you will reach the dreamed weight no time.
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Vikram Chauhan, MD – (Ayurveda) from India and practicing in Chandigarh from last 15 years. This should be the biggest meal of the day, you can relax your schedule a bit at lunch hours to enjoy a good healthy meal.
Losing weight is not only essential for your body for cosmetic reasons , but it also cuts down on your chances of catching major lifestyle disorders like Diabetes type – 2 and Heart problems.

Vikram is an Ayurveda consultant for various Ayurvedic institutes in Europe,India and Asia. Many object to eating meat out of respect for sentient life along with the concept of animal rights. Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.
The vegetarian pyramid outlines food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables and dried fruit are good sources of iron. Diets that do not include fish and eggs are generally low in active forms of omega-3 fatty acids. Eggs and dairy products are good sources, and you don’t need to eat large amounts to meet your protein needs. This vitamin is found almost exclusively in animal products, so it can be difficult to get enough B-12 on a vegan diet. Vitamin D is added to cow’s milk, some brands of soy and rice milk, and some cereals and margarines.
Large scale studies showed that the ischemic heart diseases, cerebrovascular disease, stomach cancer, colorectal cancer, breast cancer, prostate cancer or cholesterol were less found thru the vegetarian than thru rest of people. He is running an Ayurvedic healing centre in Chandigarh, India and experienced doctor in Ayurvedic medicine. Others motivations have been codified under various religious beliefs, or cultural, environmental or political.
The more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

However, dark green vegetables, such as turnip and collard greens, kale and broccoli, are good plant sources when eaten in sufficient quantities.
In addition, foods such as soybeans, cruciferous vegetables and sweet potatoes may promote a goiter. Canola oil, soy oil, walnuts, ground flaxseed and soybeans are good sources of essential fatty acids. For this reason, it’s important for vegans to consider vitamin supplements, vitamin-enriched cereals and fortified soy products. Also, the obesity percentage was less or null thru the vegetarians than thru the rest of people. Many are those who are choosing this lifestyle for the amazing benefits of vegetarian diet and also to lose weight with vegetarian diet. Also, if you want to lose weight with vegetarian diet in an effective and healthy way you must know what to eat and most important to have a diversify meal pan. To lose weight with vegetarian diet will help you to improve your health and to diminish the risks of diseases.
Its best to eat a little less than you feel like eating like for example you are eating two chapatis at dinner, you can cut down on one chapati at dinner and substitute it with salads and fresh green vegetables to feel full.
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