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09.06.2014
By preparing your own homemade low-fat dog food, and other necessary nutrients to your dog's diet; some high-carb vegetables include potatoes, corn,.
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Copyright © 2014 Review Ebooks, All trademarks are the property of the respective trademark owners.
Low carb diets such as the South Beach, Zone, Low GI, and Atkins have become increasingly popular as a method for healthy weight loss.
How Does Low Carbing WorkDieters avoid foods that are high in simple carbohydrates and consume foods that contain protein, dietary fiber, and healthy fats, including omega-3 fatty acids.
Health BenefitsThere are many benefits to low carb diet, including lower blood pressure, improved HDL, and improved concentration.
Low Carb Foods to Eat and Products to Stay Away FromThere are many products to include in your daily menu, and foods that contain protein top the list. Dieters should stay away from certain foods, including deli salads, beets, processed foods, baking supplies, candies, crackers, and pasta. There are different diets depending on your food preferences, lifestyle, and other factors. The Low GI diet focuses on foods with a low glycemic index value such as celery, cucumber, green beans, rice noodles, and others. The Atkins diet is also a popular weight loss plan that goes through four phases, from induction to life maintenance. The Zone Diet is also a popular choice that emphasizes healthy eating and consuming fat, carbohydrates and proteins in a balanced ratio. The South Beach DietThe South Beach Diet is yet another popular plan that was developed by Arthur Agatston and is a healthy alternative to fad diets that drastically cut calories and portion size.
Other diets are Sugar Busters, no-carbohydrate, the Stillman diet, ITG Diet, Dukan, and others. Reduced-carbohydrate diets work well in helping dieters to lose and maintain healthy weight.
Making changes to your eating habits is the most important lifestyle modification that is required when you want to lose weight. The problem is though, there are so many different diets on the market that it makes it confusing about what someone should eat and what they should avoid, especially if they want to lose weight and get in shape!
These examples of carbohydrates indicate that there are so many foods that contain carbohydrates and knowing what impact the different examples of carbohydrates have on our body is imperative if the best weight loss results are desired. These food guidelines provide various examples of carbohydrates and recommend the refined, high-density sources as the main component of our diet. The out-dated Food Pyramid recommended that in order to have a 'healthy diet' we should eat 6-11 serves a day of these refined, highly concentrated sources of carbohydrates.
Accordingly, there are now an unlimited amount of low-carb products on the market and serious users of this nutritional approach make every effort to avoid carbohydrate foods as if they were evil!
The difference in opinions between the high-carb and low-carb advocates leaves most people confused about what they should eat in order to lose weight.
In this article we will examine carbohydrates in more detail, look at the advantages and disadvantages of each nutritional approach so you can determine how you need to eat in order to achieve your own physical goals.
In order to understand the impact carbohydrates in food have on our body, we firstly need to understand the functions of the two major hormones that control their storage and mobilisation.
If your goal is to maximise the fat-burning effects in your body then your goal should be to keep insulin as low as possible.
Promotes the uptake of glucose from the blood stream into the fat cells as well as its conversion into fat. Since the amount of insulin released is in proportion to the size of your meals, emphasising smaller meals ensure a reduced insulin secretion. Since insulin is also released depending on the amount of sugar in the blood stream, it is important to reduce your carbohydrate portion size.


Low-carb diets may cause nutritional deficiencies due to the avoidance of certain carbohydrates, particularly fruits and vegetables. Low-carb diets may have a negative impact on the way your body function, especially since some of them recommend a low fibre intake and a too greater emphasis on foods containing high levels of saturated fats. Therefore, whilst low-carb diets may be effective (and are definitely suitable for some people, especially people with insulin resistance), they are not necessary to follow if you simply want to lose weight.
High GI foods tend to cause a rapid rise in blood sugar (if eaten on their own), whilst low GI foods cause a slow release of glucose into the blood stream. Low-density carbohydrates contain very little carbs per serve whilst high-density carbs on the other hand contain a lot. Obviously a food with more carbohydrates per serve is likely to cause a greater increase in blood sugar compared to a food with less carbs per serve. A 'complete meal' is one that contains a portion of all 3 macronutrients; carbohydrate (and fibre), protein, and fat. From the information presented here it should now be obvious that following the Food Pyramid or the Australian Guide to Healthy Eating are definitely not the best ways to go if you want to maximise your weight loss. Have a slow influx of glucose into the blood stream by having more low-density and low GI carbohydrates. By making an effort to eat the examples of carbohydrates as suggested, you will be able to lose weight and achieve your physical goals in virtually no time at all!
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Remember that you can easily swap meals or individual items, if you prefer homemade or a different brand, it's pretty easy.
They offer many benefits, including diversified and balanced menu, steady weight loss, and others.
Other benefits include lower blood insulin, improved size of the LDL particles, reduced insulin resistance, and others. These include lean veal and beef, turkey breast, eggs, tofu, soybeans, almonds, peanuts, peanut butter, and other high-protein foods.
Dieters avoid alcohol and caffeine, legumes, starchy vegetables, and grains during the induction phase. The ultimate goal is steady weight loss, and dieters are encouraged to consume monounsaturated fat, non-starchy vegetables and fruits, and protein-rich foods. This plan recommends eating nutrient-rich and filling foods, including healthy fat and protein and dietary fiber.
Some diets are known as fad or crush diets because they involve drastic reduction in food portions and calories.
One reason is that dieters can choose from a selection of tasty and healthy foods and thus avoid food boredom.
As a result, they tend to try and find the diet that will help them shed as much weight as possible as quickly as possible. There are the conventional dieticians and nutritionists who have been touting the virtues of a high-carb, low-fat diet for years simply because they have been brain-washed by what they were taught at university and never questioned anything!
Oftentimes they would say, 'It's not the carbohydrate that makes us fat, but what we put on them', i.e. Low-carb diets have been around for around 150 years and they still remain popular today, especially since many Hollywood celebrities attest to using low-carb diets to achieve their impressive-looking bodies.
Therefore, in order to maintain a stable blood sugar level it simply makes sense to emphasise more low GI foods in your diet. Fibre, protein and fat all have the effect of slowing down the release of glucose into the blood stream, which means the blood sugar level remains stable and insulin can stay low. For lunch we have an open-face Tuna sandwich with granola bar and a large chicken fajita for dinner.


Ketogenic diets have a good effect on triglycerides, fasting blood sugar levels, and abdominal obesity.
Dieters are encouraged to consume vegetables such as cabbage, celery, broccoli, asparagus, cucumber, green beans, and others. The goal is to maintain balanced blood sugar levels, lose weight, and prevent health problems such as cardiovascular problems and diabetes.
Recommended low carb foods include seed oils, butter, lean meats, eggs, fish, and other high-protein and high-fat foods. The diet goes through 3 phases, with many nutritious foods to consume, including tofu and other soy products, beef, poultry, fish, nuts and seeds, and others. Many people wonder if they should eat high carbs, low carbs, high GI, low GI, what carbs should they avoid, what carbs should they have more of; the questions are endless! A good example of this belief system is the promotion of The Australian Guide to Healthy Eating. It is interesting to note that they recommend these types of foods above nature's own fruits and vegetables! Insulin then shuttles the glucose into the body cells, which brings the blood sugar back down again. Of course, low-carb diets work because they keep the blood sugar level low and therefore insulin low as well. Even though that is why they are effective there are a range of problems associated with following a low-carb diet long term.
However, if you happen to have some high GI foods it is okay if you simply ensure you have a 'complete meal' (covered soon). I personally have lost 20lbs over a two and a half month period …Click here to write your own. Bad or simple carbohydrates come in the form of sucrose, maltose, lactose, galactose, and fructose. As a rule, most diets include non-starchy vegetables such as okra, cauliflower, and other salad vegetables.
During the second phase, dieters can have vegetables and fruits, whole grain pastas and breads, and other foods that are banned during the first phase.
They are considered unhealthy because such diets involve extreme changes in eating patterns. If the blood sugar falls too much then the pancreas will detect that and release glucagon into the blood stream.
Low carb diet focuses on foods such as nuts and seeds, sprouted grains, dark leafy greens and other vegetables.
Stay away from plans such as the Israeli Army, Cabbage Soup, Watermelon, and Beverly Hills Diet. When eating starchy foods and products with added sugar, the body releases large amounts of insulin, making it difficult to burn fat deposits. Glucagon has the opposing effect to insulin, whereby it goes to the liver and stimulates the liver to release glucose into the blood stream from its glycogen (storage carbohydrate) stores. The goal is to experience metabolic changes, avoid spikes in blood sugar levels, speed up fat burning, and lose weight. With ketogenic diets, the body burns fat instead of simple carbohydrates and uses it for energy.



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