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Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. All modern methods are based on a sharp burning fat, switching from one food to another, reducing caloric intake, accelerating metabolism, use of medicines. Quick ways of extreme weight loss have several disadvantages, cause great discomfort, due to a complete change in eating habits, daily routine, health.
In addition to these fantastic results extreme weight loss has a number of negative sides that does not allow these methods are widely used for rapid weight loss. Particularly enterprising and desperate lovers of torturing their bodies for maximum results exclude the consumption of plain drinking water. Organism nutrition starts from wasting of internal stocks of a body and, not at all, everybody has an effect of a sharp burning fat, in particular with regard to the fans of fast liquid diets: water, tea, coffee. The most dangerous way to extreme weight loss  - can be attributed to the reception of thyroid hormones in large numbers, the result will not wait. I have been flooded with questions and messages from some of you guys ever since I mentioned in my Dresses for Your Shape video that I dropped 15-20lbs when I was in my teens.
Me on my 18th birthday (weight around 135-130lbs)Sorry for the crappy pic, it's a picture of a photograph taken with my phone! Me a week ago age 23, wearing the same dress (weight around 115lbs)A screenshot from my video. I really hope this post will help some of you who are trying to lose weight, as I know how difficult it can be.

I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results.
My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain.
After experiencing the negative effects of extreme dieting, she eventually discovered that the best way to lose weight and keep it off is to eat healthily. I hadn’t eaten carbs for months and was never allowed to put an ounce of fat in my body.
Weight loss is often accompanied by additional medication, especially hormonal, that makes sense only in the winter and in people with low metabolism. The most effective method is to switch to a diet high in protein for a short period of 2-4 weeks with weight loss in some reaches 5-10 kgs switches back on fat burning, withdrawal of excess fluid from the body.
First of all a person has to eat practically only one protein food with quality protein drinks. This method is very hard and should be a last resort; its usage almost does not make sense, except in case of strong infectious diseases and no longer than 1-2 days. But it should be clearly understood that there could be serious consequences for the body, especially the cardiovascular system. Drink lots of green teaI drank A LOT of green tea especially when I was studying at the weekends! Say no to fast foodI don't think I ever ate fast food when I was a teen, whether I was trying to lose weight or not.

Even after all of this you might not lose weight as fast as you wish or as fast as you had expected. Not every man can afford financially such diet; the second negative point is the constant feeling of thirst, and increased physical activity as that with intake of energetic drinks.
But you must always carry with you a bottle with a saving mixture, because often there are severe bouts of thirst or starvation that are difficult to endure. Often the result of burning fat poorly defined, due to the physiological characteristics of the organism.
I also played piano which took up a huge chunk of my day (I practised for an hour every single day!). You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward. Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.

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