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TweetWhile I am not a health or fitness expert, I am a woman who, like most women, cares about my weight and wants to look my best. I spent some time living overseas and came back with more than just experiences and souvenirs, I was horrified to discover that I had put on 15 pounds!
Making the smoothie in a blender  ensures you get the maximum vitamins, minerals, and fiber, which can be stripped away in a juicer.
Most people underestimate how much they are actually eating in a day which can lead to frustrations if you’re trying to lose weight.
I’ll admit that sometimes my cheat day starts Friday night and carries all the way through Sunday. You can eat super healthy and stay satisfied as long as you’re eating the right things.
If you cut alcohol, you will expedite your weight loss efforts but you will also probably be miserable from having no social life so that’s not much of a solution for most people. One of the biggest issues most people have when it comes to weight loss efforts is staying motivated. This can get very discouraging and might make you feel like all your effort is being wasted.
I was never much of a gym buff but about eight months ago I decided to join a gym for the first time in seven years. It was only when I decided to change my diet by implementing all of the suggestions above that the pounds started melting right off. Exercise has many benefits and can absolutely contribute to your weight-loss efforts, but it’s a trap to think that working out alone will help you reach your goal. I thought the weight would fly right off as soon as I was back on US soil but that was a bust.
I’ve been back on for the past few months and the results are enough to make me never go back!

The idea of never eating your favorite foods can mess with you psychologically and cause you to crave them even more. The best way to avoid caving into your cravings and overeating is to load up on good-for-you foods like vegetables. Just buy a bunch of spices (I especially love rosemary and oregano), dump them on an assortment of vegetables, stick it in the oven and enjoy. The easiest thing to do is make sure you mix your liquor of choice with seltzer or lemon juice instead of a sugary juice. And nothing can put a wrench in your level of motivation like working hard and not seeing results.
If you’re doing all the right things, you may not always see a difference in the scale but you will notice changes in your measurements. I expected to see instant results and allowed myself to eat a little more freely since I was working out so hard five days a week. Once you do lose the weight, exercising will help you maintain it and you’ll be able to enjoy some of your favorite foods. I learned about the benefits of green juices from celebrity nutritionist and best-selling author Kimberly Snyder and make her glowing green smoothie every morning (you can find the recipe here). In addition to losing weight, the biggest and most noticeable improvement is how great my skin looks! It wasn’t until I started keeping track of every morsel of food that went passed my lips that I realized I was taking in way more calories than I realized. I usually eat a little more over the weekends, and am not as good about getting to the gym, so I make Monday my detox day.
You can shed pounds while maintaining your social life, just be aware of how much you’re actually consuming and tweak your diet and workout to balance out the extra calories from alcohol.

When it comes to the scale, some days you can go down a few pounds, then you might go up another pound, then stay the same for a few days in a row. I mean, it takes a few minutes to eat a cupcake and about an hour on the elliptical to burn it off. Adding more intensity to your workouts will help you reach your goal faster, but only if you make the necessary diet modifications as well. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by A New Mode, Inc.
After six months of frustration I decided to stop going the traditional diet and exercise route and figure something else out.
I barely need to wear makeup anymore because my skin is perfectly smooth, even, and I have a natural glow that not even the best blush can create. What that means for me is eating only things that can be found in nature, not in a cardboard box.  I also try to avoid, or drastically limit, carbs on my detox day. A beer averages 150 calories (and who only orders one, so now you’re at 300 calories and you only have a minor buzz going!). I usually find that one day to reset my system is enough to undo any damage from too much weekend indulging.

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