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10.01.2016
Most religions prescribe periods of fasting as a means of demonstrating faith or repentance as well as creating opportunities for spiritual reflection.
Although this may not be the most practical and safest diet, some people use fasting as a way to lose weight or to cleanse the body of toxins. When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, and this can lead to rapid weight loss.
As you fast, your body will adjust by reducing your appetite, so you initially feel less hungry. Studies have shown that fasting every other day can help people lose weight, but not for long. Some diet plans that recommend fasting claim that their diets can rid the body of impurities.
Research on fasting in rodents as well as humans seems to indicate a connection between calorie restriction and longevity. Fasting may also improve durability, delaying the onset of age-related diseases such as Alzheimer’s disease, heart disease and diabetes. Researchers do not yet know whether the effects of fasting translate into an actual increase in life expectancy because they did not follow people for a long enough period of time.
However, some experts say that our bodies are well equipped with organs that are already doing that job quite handily.


But once you stop fasting, your appetite hormones kick into high gear, and you can actually feel more hungry. In one study, people who followed the every other day fasting diet shed weight, even when they ate all they wanted during the day. However, there is no evidence that fasting detoxifies the body, or that the body even needs to be detoxified in the first place.
In one study conducted on overweight men and women, calorie restriction improved aging markers such as insulin levels and body temperature.
One study found that skipping a meal once a month, as members of the Mormon religious groups do, reduces the risk of clogged arteries (plaque buildup that can lead to heart attacks and strokes). Since our ancestors typically did not get enough to eat, our bodies are genetically programmed to fight the effects of fasting. However, it is not clear from this study whether the fasting is responsible for the weight loss. Fasting seems to be a relatively safe way to reduce caloric intake.  However, fasting for weight loss has not yet gained wide-spread acceptance. Some fasting diets involve drinking only water while others involve eating only raw foods for one or more days.
Then, when you return to your normal diet, your decreased metabolism can cause you to store more energy, meaning that you are likely to gain back the weight you lost and maybe even put on more weight.


Certain fasting diets restrict fluid intake to water, juice or tea, while others sharply reduce calories, but do not eliminate food in general. Note that this can occur even if you consume the same amount of calories you did before you dieted. Primack s video for information on obesity Videos about ?‘ effective weight loss?‘ on ?‘ Marci Lock is a fat burning machine, and she has an effective, online weight loss program, including videos that provide long-term results to men and women Research Compares Cost-Effectiveness of Weight-Loss Can fasting help you lose weight fast while you detox your body?
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