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17.04.2015
If you’re rushing to work in the morning, spending time in the kitchen trying out low carb breakfast ideas might not be an option. But traditional cereals contain simple carbohydrates, which are the enemy of low carb dieters.
This cereal, made by Nutritious Living, comes in four flavors – original, strawberry, vanilla-almond, and maple pecan – and has just six grams of net carbs per serving. Special K Protein Plus consists of wheat, soy, and rice flakes that are enhanced with vitamins and minerals.
If you prefer hot to cold cereal, Sensato makes a High Fiber Hot Cereal that comes in five flavors: plain, apple cinnamon, butter pecan, “strawberrilicious,” and vanilla almond.
Despite “cereal” being often associated with “carbs,” these days there are plenty of low carb cereals available. Most restaurants are easy to navigate, as long as you’re comfortable being polite (but firm) with the staff about your diet. Simple research beforehand saves countless hours in the car searching for low carb restaurants when starving. Google is rich with easy-to-find information about the places you’ll be passing along the way.
Buffet-style restaurants and salad bars with custom salad options can also be very low carb-friendly. What if a restaurant suddenly catches your eye, but you’re not familiar with the brand? If your restaurant doesn’t have many low carbohydrate options on the menu, don’t worry. There are many low carb food options available at Mexican, Italian, Asian and Fast Food restaurants.


To keep the meal heart healthy, order lean cuts of red meat, choose poultry and fish most often and limit cheeses. For low carbohydrate meals on the road without the hassle of finding or researching a restaurant, try a health food store or market. Health food stores often have a cafe or hot buffet lines that allow you to mix and match for variety.
The staff is typically well-versed in special diets, and the food  is usually heart-healthy and highly nutritious, removing most of the guess-work.
Before you travel, find health or farmer’s markets on your route and near your destination.
Whole Foods market has several prepared low carb options, an attached cafe for sit-down dining and the ability to pack prepared foods in travel containers to take with you.
TIP:  Rotisserie chicken is an inexpensive, convenient way to get a hot meal the night you arrive, and provides ample leftovers for breakfast and snacks the next day. I use Walden’s Farm fat-free (sugar-free, calorie free, and carb free) syrup on my pancakes. Please feel free to try these out and let me know if you have any questions OR if you have an alternate way to make these!
Today is Hump day….so I have decided to try to help you over exercise and health humps! For those of you who are weighing yourself regularly, in the morning before you eat breakfast is the best time to do so. Enter your email address so you can subscribe to get all the great health and fitness tips that are posted!
You do not have to be very awake to pour some cereal and milk into a bowl, and you can scarf it down pretty fast if you are in a rush to get to work.


Before you despair, know that there are plenty of low carb cereals you can find in your grocery store; they are made with soy and whole grains, which provide a lot of fiber, and are low in sugar. These cereals also have 12 grams of protein and six grams of fiber to keep you feeling full until lunchtime. The sweet maple flavor contains eight grams of carbs per serving, with six of those being fiber.
Remember that milk has naturally occurring sugars, which are carbs, so be sparing in how much milk you put on your cereal if you want to cut even more carbs.
You can also opt for hot cereals – plain oatmeal is actually one of the best whole grain, low carb choices out there – if you do not like plain cereal and milk. You just have to find the space and things needed to help you complete your desired workout.
The cereal is made with soy grits, wheat gluten, soy protein, corn bran, rice flour, and corn meal.
The five brands above provide particularly good options in their low carb counts along with high fiber and protein. It is suggested that you do a quick warm up (before stretching) and a cool down after the work out. Most of the time 1 serving size is a lot smaller than you think!) My personal favorite breakfast is a bowl of oatmeal with pecans with a cup of fruit. They will be focused on their fitness goals and what they want to get done in the gym just like you.



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