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09.09.2013
But the good news is … you really can lose weight fast, with just a few minutes extra effort each day.
Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary.
You can create a simple chart in Word or Excel that you can fill in each day, or use online programs to track your food intake. A food diary alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week. How often have you skipped exercising, telling yourself that you’ll work out tomorrow?
To keep yourself motivated and on track, record the exercise that you do (you could write it alongside your food diary, or jot down details in your calendar). Some people end up overweight just because they have poor eating habits, or love large portions.
Are you struggling to lose weight while your husband or boyfriend seems to drop pounds on command? According to fitness expert Bob Harper, there is somewhat of a double standard that presents a higher level of difficulty for the woman who is attempting to lose weight in comparison to men.
There are a number of reasons why it is more difficult for women to reach their weight-loss goals. Underlying health issues — such as hormone imbalances, hypothyroidism and type 2 diabetes are more prevalent in women. Understanding what might be encumbering your efforts is the first step in developing a plan that will help you lose weight. By reducing portion size and increasing the frequency at which you eat, you will stimulate your metabolism. If you stay at home during the day it can be very tempting to have an extra snack or meal, especially if emotional eating is a problem for you. Easy access to foods will make you eat more no matter how disciplined you are, so what should you do? The trick to avoiding this type of unnecessary calorie intake is by cleaning out your refrigerator and cupboards of any foods that are high in sugar content, especially anything with high fructose corn syrup in it. If you have been maintaining a proper diet and are exercising on a regular basis, but you still find it extremely difficult to shed excess weight, you could be suffering from an underlying health issue – such as hypothyroidism, hormonal imbalances, the development of type 2 diabetes, Polycystic Ovary Syndrome, and more.


By simply adding one pound of muscle you can burn an additional 50 calories per day just by it being there.
So regardless if you do the things we mentioned – eat more frequently, remove unhealthy foods, fix health issues and build more muscles – remember that you will ALWAYS benefit from regular exercise and a well-balanced diet. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. People are always looking for the quickest and easiest waysto do things so it is not a big surprise that so many peopleare looking for the fastest way to lose weight. Clipping is a handy way to collect and organize the most important slides from a presentation. You’re right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with your money. It’s easy to let one missed gym session turn into a week and then a month of inactivity.
Again, this might not sound like much of a change to your usual habits – but seeing your activity in black-and-white will encourage you to do more. Ideally, though, you’ll want to record a few details – like how far you jogged and for how long, or what weights you lifted. Perhaps you’re stressed at work, or sleeping badly, or struggling with a particular relationship.
Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Additionally, women’s body composition is composed of as much as 10 percent more body fat than men. With many women carrying the role of stay-at-home mom, or working from home, they have more of a prolonged exposure to food. The best way to lose weight fast for women is to engage those problematic areas first, so let’s look at what you can do about them. When you eat on a frequent basis, your body will determine that energy is in ready supply, and it will begin to burn energy at a higher rate.


These types of foods trigger the pancreas to produce insulin, which creates insulin spikes, making it difficult for your body to access and burn fat. The next time you go for a search of a snack in the kitchen, you will have only healthy options.
You should also conduct your own research, which will prepare you to provide the feedback that your doctor will need to quickly pinpoint the issue. Once the problem is identified, you can start the appropriate treatment. I know that you are probably thinking that you don’t want to look all muscular, but there is a distinct difference between building muscle and becoming a female body builder. When any extra-curricular physical activity is included, that number could increase to an extra 200 calories per day.
And now is a good time to tell you that exercising and eating healthy is the foundation for successful weight loss. There aremany situations that can make a person want to shedunwanted fats fast like a date with a special someone, awedding, a party, high school reunions, etc.In their search for the fastest way to lose weight, peopleoften take drastic measures like fasting or totally cutting offfood.
Some dieters like to write down how they were feeling in their food diary, every time they record eating – hungry? Getting your thoughts out on paper is a really effective way to tackle them – the writing process helps you to work through your emotions, and get some objectivity about them. Conversely, women are actually engineered in a manner that makes it difficult to shed those unwanted pounds.
A study published by the Proceeding of the National Academy of Sciences revealed that men are able to manage food and hunger cravings more effectively than women. Consequently, this leads to keeping their hand in the proverbial cookie jar throughout the day.
However, you must ensure that more frequent meals don’t equate to more calories, so eat smaller meals than you normally would. More often than not,people who take such drastic measures end up havingmore serious health problems than just having extraunwanted weight.It does not help that there are tons of products, proceduresand programs out there that claim to be the fastest way tolose weight.



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