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There are many people that no matter what they do, they just can’t lose the weight they want, leading them to the mistaken impression that it is a due to their genetics.
Click here for Chi Gong videos showing ways to lose weight, improve digestion, and lower anxiety. Under stress your body releases the hormone cortisol, which in studies has been shown to store fat and burn muscle. There are many environmental factors today that cause stress such as smog, chemicals in food, radiation from computers and cell phones, as well as our jobs, relationships, etc. Here you will find short Chi Gong videos for Weight Loss and Digestion designed to bring your body (and mind) to their healthiest and most energetic states. I also advise my clients to be aware of the health of their gut bacteria, since it is an important factor in eliminating excess weight. Studies have also found that your gut bacteria most probably influences food cravings and thereby play a part in determining dietary choices. The good news is this can be controlled with awareness, as explained in my blogs on the importance of gut bacteria.
The living bacteria in your digestive tract form an important "inner ecosystem" that influences countless aspects of physical and mental health, including your weight and ease with which you are able to lose weight.
If you are having trouble with cravings and stopping yourself from eating certain foods such as wheat, sugar, or foods with MSG, then you are most probably dealing with a food addiction.
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Oats are a highly nutritious whole grain that is filled with a special type of cholesterol-lowering soluble fiber called beta-glucan. Almonds are chock full of all kinds of heart-healthy ingredients such as monounsaturated fat (like olive oil) and fiber. Who knew that these tiny, glossy, reddish-brown seeds could provide such tremendous health benefits? Beans tend to be overlooked in the typical American diet which is unfortunate because beans are one of the best foods you can eat to protect your heart.
Phytosterols are a plant’s version of cholesterol and are a highly effective means of reducing LDL plus have an excellent safety record. Soy foods are low in saturated fat, cholesterol-free, filled with vitamins, minerals and fiber and are as good as it gets for a perfect protein. Walking is one of the simplest, safest and least expensive LDL-lowering strategies there is. Turmeric Tea: A Superfood Drink RecipeThis might be the healthiest thing you'll drink all year. 5 Weight Loss Drinks That Actually Taste GoodDelicious cleansing, metabolism boosting drinks and smoothies.
Amazon $1,000 Gift Card SweepstakesEnter to Win the $1,000 Amazon Gift Card SweepstakesRead the sweepstakes rules here. Repeat entire workout doing 9 reps, then 8, 7, 6, 5, 4, 3, 2 and 1 each – and you’ll get your 1 BIG BURPEE experience! Hi Bonnie, so glad you focused on one of the classic exercises, all too often we dismiss these tried and tested routines and as with so much in life always go with the new big shiny promises.

When people can’t lose weight despite following the typical healthy criteria, I find their issue is related to stress and poor gut flora. The reason it does this is because our body interprets stress as a possible famine and begins to prepare for it by creating visceral fat. This is perfect for new practitioners to help combat environmental stress, and transform internal stress into a source of energy and relaxation.
In one recent study, obese people were able to reduce their abdominal fat by nearly 5 percent, just be drinking Kefir for 12 weeks. This book below will show you where you have an addiction, to which particular food and how to detox yourself out of that.
Beta-glucan soaks up cholesterol and pushes it through the digestive system so that it is not absorbed. Almonds are one of the best sources of Vitamin E, a potent antioxidant that blocks the toxic changes to the LDL particle that predispose them to building up in plaque. But did you know that the special kind of fiber in Metamucil, psyllium husk, is one of the most potent cholesterol-lowering agents there is plus promotes a healthy digestive tract too? A delicious, low fat source of protein, beans are full of heart healthy vitamins, minerals and are one of the richest sources of cholesterol-lowering soluble fiber.
Phytosterols masquerade as cholesterol and are absorbed into the intestinal cells in lieu of cholesterol. Soy contains isoflavones, hormone-like substances that lower LDL by promoting an increase in uptake of LDL by the liver. Garlic is a regular chemical factory with lots of active ingredients that not only lower LDL but also function as a powerful antioxidant and blood thinner. Walking just 30 minutes a day protects your heart by increasing the size of the LDL particle (bigger is better), decreasing inflammation and targeting dangerous belly fat. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a good workout – but the truth is, you can take 1 single exercise and turn it into an entire workout if you get a little creative. What if you took just the first part (the squat), then the 2nd part (the thruster), the 3rd part (the plank or push up), then back to the thruster again, and finally the last part (the jump) and you did each movement separately. These are important factors in a person’s fat accumulation that most people are unaware of. Many people who start meditation or chi-gong often unexpectedly lose weight without understanding why, and the reason is that it lowers cortisol and raises testosterone, as well as raises your inner energy levels, immunity, and what the Chinese call your “Chi”. On a more complex level it clears toxins, improves circulation to the organs and intestines, boosts metabolism, releases emotional attachments, and energizes your chakras.
If you have poor gut bacteria (as most people do) this can lead to “leaky gut syndrome.” Studies have found that leaky gut syndrome, often caused from a lack of good bacteria in your gut (aka gut flora) also causes visceral fat.
Further, multiple studies have shown that obese people have different gut bacteria than slim people.
Always seek the advice of your physician or other qualified health provider with any questions you many have regarding a medical condition.
A major risk factor for cardiovascular disease is high cholesterol, but about 100 million of Americans suffer from unhealthy cholesterol levels. Just make sure though that you only eat a handful a day as almonds (like all nuts) are very high in calories. Considering that atherosclerosis is an inflammatory disorder, including more omega-3 fats in your diet is a smart move for the prevention of heart disease. Psyllium husk lowers LDL by promoting bile acid excretion (like oats) and by preventing the absorption of cholesterol into the body.

Legumes (beans, peas and lentils) reduce LDL by promoting the health of friendly bacteria in the colon.
Another ingredient in apples, called polyphenols, functions as a strong antioxidant and also prompts the liver to increase clearance of LDL cholesterol. There are plenty of phytosterol-fortified products on the market such as margarine, OJ or yogurt.
Soy also exhibits a strong antioxidant capacity, linked with decreased inflammation of the arteries. Garlic lowers LDL by dampening the activity of the main cholesterol-producing enzyme in the liver.
Suddenly, you have quite a challenging workout – all created and inspired by one simple exercise. I combat these using techniques in meditation and Chi Gong to improve your inner energy and the balance of hormones. Simple techniques for this can be found at the Chi Gong tab of this site or by clicking here.
Along with a healthy diet, taking probiotics, or better yet, eating fermented foods can help seal and protect your gut from leaky gut.
This information is not intended as medical advice, prescription, prognosis, treatment or diagnosis for any disease or illness, and should not be used as a replacement for any medical treatment you may currently be undergoing. This forces the liver to make more bile acids to replenish the lost supply which leads to lower LDL cholesterol. But when it comes to specifically lowering LDL, it is two other components of flaxseeds that target cholesterol: lignan and fiber. The bacteria ferment the beans, releasing healthful byproducts that travel to the liver and squelch the production of cholesterol. Plus, if you eat soy in place of animal protein, you automatically lower your intake of 2 potent cholesterol-raising substances: cholesterol and saturated fat. Eating as little as a clove a day has been shown to rev up the bodies ability to dissolve blood clots. Lignans are hormone-like plant chemicals that function as powerful antioxidants and dampen the actions of two key cholesterol producing enzymes. A blood clot sealing off a plaque-filled artery is often the final lethal step in a heart attack. Antioxidants counteract the destructive and atherosclerosis-inducing damage of dangerous free-radicals. Just make sure to grind up the flaxseeds before eating them as the body can not digest them fully due to their thick coating. So, just make sure to get in the government-advocated “5-a-day” number of fruits and vegetables to counterbalance this effect.
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