Fast weight loss banana diet work,quick weight loss cardio workout plan online,weight loss products herbal - Easy Way

01.03.2014
If you need a fast diet to help you to lose the extra kilos before an important event, you have to try the banana and milk diet. Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases. The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose. Also, if you don’t like too much bananas or milk you can try other 2 fast diets that will help you to lose in a short time a great amount of kilos Pineapple Diet or the Lemonade Fast Diet.
But, before to tell you more about the banana and milk diet, you should know more about a miraculous product that you have to try in order to get rid of the unpleasant kilos and get back in a good shape. Phen 375 will shape your body in no time and will help lose weight fast, healthy, simply, with zero effort and you will rediscover the good mood and appetite for life, as you should have. The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy.
The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass.
First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak. Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin. Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing. The diet is very simple, one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk.
Regarding the frequency…taking into account that it is an diet for emergency cases, it is not recommended to repeat the diet very soon after you have finished those 3 or 4 days. You should consume one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk.
In order to have results you should try more than 1 day this diet, but no more than 4 days.
Also, if you just finished another diet (the organic soup diet) I recommend you to take a break of 7-10 days and after to try something else or, better than that you can try a healthy eating program (egg. The Banana and Milk diet will help you to lose weight very fast, but you don’t have to take it more than 4 days. So, beside the 3 banana and milk meals you can drink during the day water or free sugar natural tea. Also, after this 4 days diet you can have a normal and healthy eating program and if you want to lose even more kilos you can try the Phen 375 pills.


If you feel like you can not take the diet as it is and you feel week, you can add to your daily program one meal with vegetables and grill meat (chicken or fish). The Banana and Milk Diet is a very good diet that will help you to lose weight very fast, but you don’t have to take it more than 4 days. After this 4 days diet you can have a normal but healthy eating program and also, if you need to lose more weight and reduce the appetite you have to try the Phen 375 pills. In order to have the needed results and lose weight, you have to respect this diet as it is, and to consume only bananas and milk.
Taking into account your age and current weight I can recommend you a diet that will help you to achieve your dreamed weight, but in a longer period of time.
Indeed, will take a longer period of time, but you will lose weight slowly and in a healthy way. And third, can u tell the approx size of banana, so I can get an idea of how many banana s I can eat,in our country bananas are small.
Click on the Phen 375 product to find more about this friendly product and to see how it helps million of people to become more attractive, healthy, confident, energized and sexy.
The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish). As I mentioned before, during this period take some mineral and vitamins supplements in order to help your body to work properly in this diet period. As will be difficult to go from a normal diet food to a banana and milk diet, try a hunger suppressant to help you to control your appetite.
Mediterranean Diet Recipes) combined with a natural hunger suppressant that will help you to reduce appetite and lose weight. If you need to lose more than 4 kilos I recommended you to try a diet who will help you to lose weight in a longer period of time (such as Rina Diet: The 90 Days Diet) or to try one of the amazing weight loss products that will help you to lose weight and to reduce the appetite (Phen 375 or Kou Tea). Maybe, depending on your metabolism, you can lose more than 4 kilos, but the average is 4 kilos. The secret of this diet is that you will consume less than 1000 calories per day, so your body will start to work and consume from it’s stock. 100 gr banana has 89 calories, so you can eat up to 600 calories per day coming from the bananas (the rest of 300 will come from the milk). If you want to lose weight faster and easier instead of Lipton tea, I recommend that you drink daily a natural tea that will help you also to burn fat, the Kou Tea.
All products listed have been manufactured on equipment that has processed milk, wheat (gluten), soy, egg, peanuts and tree nuts.


Geroge Harrop created the banana and milk diet in 1934, and he believed that a simple diet plan based on banana and milk is an effective diet plan that can help you to lose weight fast and healthy.
During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast.
Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. Even if you will add some calories, you will still consume less than normal and you will continue to lose weight. Using this hunger suppressant you will be able to change the food diet easier and also will help your to continue with the diet and not to renounce after 2 days. Phen 375 not only that will help you with the hunger control, but also with the fat burning and will accelerate you metabolism. Also, another secret is that during this 4 days diet you will consume only 2 types of foods that are allowed to be mixed (protein and fruits). You are eating correctly, 6 bananas and 3 cups of milk in total per day, under 1000 calories per day. To answer to your question regarding the apple, personally I do not recommend you to eat apple during the diet. At the beginning you don’t have to force yourself too much, but some easy exercises are very good for your health. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories.
After, if you want to continue to lose weight, try a normal eating program combined with Phen 375 pills. As I said, if you feel week you can add one meal with vegetables and grill meat and you will add some proteins, vitamins, etc to your diet. Another tip for you is the Kou Tea, a natural tea that will help you to reduce the appetite and also to burn the fat and lose weight. As your motivational e-magazine, we understand and really appreciate the hard working of dedicated blogger[s]. Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier.
If you chose to eat apples, you will add 58 calories per 100 gr, and in the end you will not feel better or have the feeling of fullness.



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