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This on-line only program is designed for the morbidly obese to achieve fast weight loss through a raw food diet. Here is her update:Hello again, My name is Chemese and I was featured on your website back in September of 2013.
This journey has also taught me that changes possible and it’s okay to think outside the box.
Our raw food diet is the path to your fast weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all. This year, I get to celebrate my 3rd year as a vegan and my weight lost anniversary on December 12. Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top.
Click Here to Read RFBC Members Response to an email that claimed just that.Raw Food Boot CampRaw Food Boot Camp is unique in the raw food diet world,the fast weight loss world, and the dieting world in general. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Very few who go through Raw Food Boot Camp remain on a 100% raw food diet through maintenance. I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna . Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories. And, while we offer fast weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! Fast weight loss is a perk to getting healthy!Most diet programs want everyone to sign up and join.
The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout. Some how, I really had let myself go: I was obese, out of shape, very unhealthy (as you can see from my pictures on the left). We are not a quick fix program, we are about changing and that takes time, lots of time and effort. This journey began on December 15, 2012 when I decided that I was going to give it all that I can and lose weight. I knew I didn’t want to do another fad diet, I needed to change my lifestyle so thats exactly what I did.
With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem .
Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time .
I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me.
What is more important is that I have gained control over my health which is more than I wanted. We feel trapped in our obesity, but we are too depressed to believe we will ever be able to rid ourselves of it. So, we get caught in a cycle of clogging our bodies with more junk, more toxins, which only make us more depressed. When the body functions better, when it gets unclogged and things start to flow and function as they should,  for some, depression clears up or at least eases up.
After 6 months of RFBC style raw foods, Carlene was able to stop taking supplements to ease depression. She went from deep dark depression to having not experienced depression in the past 10 years. Can definitely see the benefits of a good dietReply Saundra says: September 22, 2013 at 9:29 amWow, u did this in 7 months?
However, if you’re too depressed to even try our raw food diets how will you ever get that cleansing effect. Right!Our Anti-Depression Diet Add Ons are foods that we have discovered lift mood while allowing continual weight loss. It is with that lifted mood that you can find the hope and courage needed to go after a program like Raw Food Boot Camp and use a raw food diet for fast weight loss and better health.Carlene knows depression. If depression is keeping you obese, then why not come and try our anti-depression add on diet with our Wholy Rawkers half raw food diet, and see if it will give you that extra boost to start taking back your life.
Once you feel better, then you can switch up to our Butt Kickers diet and get the fast weight loss that will help keep you balanced and healthy.We have done some trials with our anti-depression diet. For everyone who stuck through the 2 weeks, everyone felt a significant decrease in depression. Combined with the hemp we all eat daily, this combo could be the difference between you being obese at the start of the New Year, or you already half way to your dreams of slim, health, wellness, and happy. It could also mean an easier winter and holiday season.To do the add-on Anti-Depression diet, simply let Carlene know when you start Orientation. Butt Kickers is an 80% raw food diet program that still offers fast weight loss.This program has changed my entire life for the better.

I feel 150% percent better than when I started and most of my health issues have resolved themselves.
There is an In Her Own Words section, where they answers five question I put to them.These women have lost over 60 lbs and hit goal using our Rawk Starz diet and walking 2 hours a day. When I first started looking at RFBC I was such a lost soul that didn’t think I would be able to do everything you required.
IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight. Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure.
We work on overcoming the obstacles that we or others have placed in our way from having the happy, healthy life we deserve.
Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride .
Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free. Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses. Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others.
Fast weight loss on our raw food diet gives us quick results to keep up motivated, but Raw Food Boot Camp is about so much more than fast weight loss or the raw food diet. The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features. Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser?
Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience? For those of you who have lost hope that you will ever step away from the fat suit, trust me when I say. Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.How We WorkOur Programs Are Designed for Lifetime SuccessRaw Food Boot Camp is an on-line program offering fast weight loss for the obese using various percentages of a raw food diet.
Every Monday through Friday there is a daily audio that is recorded the night before based on what is going on at camp.
These audios are available to our paying members who subscribe to our Audio Only, Group Only, or Full Group Membership Levels. Every day, each member of our Full Group Membership Level is required to log their previous day’s food and exercise in a personal log with Carlene. Carlene will help them tweak their food, address their concerns, struggles, whatever in her daily responses to their log. While fast weight loss is most members goals, we do offer slower, more steady methods for those who want to do a part raw food diet. Full Group Members have daily access to Carlene via their logs, our Personal Messaging system and emails. Each week we work on a specific theme which can be usurped by anything going on at camp that needs to be addressed. These audios are not often about the raw food diet or fast weight loss, they are about change.
For example, we could be talking about how to prepare for vacations one week when a couple of members are hit with high stress situations.
The next day’s audio will be sidetracked to address how to manage stress without food and our daily discussion will be based on helping the individuals get through by using the group as a sounding board and as a means for even more successful experience in how to proceed without a binge or even a taste. We are all about the individuals in our groups and work together as a team toward everyone’s success. For the Group Only and Full Membership Level members, we have SOS boards for immediate support, a venting area where members can vent about anything instead of eating over it, and sunshine boards which let us glow in the compliments, new discoveries, new clothes, etc., which make fast weight loss so much fun.
What we do eat is a lot of low glycemic index fruits, low carb veggies, greens, hemp, flax, and chia seeds.
1200 calories a day on our low fat, low sugar, low sodium raw food diet is how our big lossers get their fast weight loss.
Many want to come to camp and get all their exercise at the gym with their fitness trainer. Fast paced cardio and weight training make you hungry, so you will want to eat more, and won’t burn the fat as well. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. On inclement days, you can do walking videos, but only as a last resort. Add a mini trampoline for best results.
I know, walking isn’t sexy, but it is what works, and if you can keep from stumbling over curbs, it is a low impact, low injury exercise. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot.
I was determined to wear regular sized clothes and I was determined to look attractive to my husband.
April 15, 2016Jane hits 25 lbs Gone in 5 Weeks!Jane is new to camp, but she grabbed onto the diet and walking, and is doing what needs to be done. I don’t normally tell personal things about our members, but ForestryGirl is pretty amazing.

At 50, she is changing careers, giving up a pretty awesome job by anyone’s standards, and this summer starts a job with the forestry department.
People never believe something as simple as walking, and of course amazing fruit and veggies can give such great results, but it does.
She lost 60 lbs with us before, but by her own admission, she didn’t stay for maintenance and gained it back.
She had been in the 3 week Raw for Health program I offered last October, and had a taste of what good food does for your health. When she came back to camp this time, she told me she she was not leaving until she was done. This is what 70 lbs gone looks like!!CourageousOne is on our Veterans side of camp doing our Wholy Rawker Diet with a minimum of 1 hour of walking a day.Goalie Hits 50 lbs Gone in 14.5 Weeks! She worked up to it, and still she hit 50 lbs gone in just 2.5 weeks longer than our big time challengers do. We, I, am so excited for her and beyond proud, not just of her loss but what she brings to RFBC.You will notice again how her body is firming up. People knock our walking only method of exercise for weight loss, but you see it in our B&As. Every day when she walks, she thinks of her Mom who power walked the streets of New York City as she made a life for them in that great city.
And while her folks have passed, we were all sure, they too were smiling down on her great success here at RFBC.Alpha10 Wins Our 50 lbs in 13 Weeks Challenge March 17, 2016Alpha10 Wins Our 50 lbs in 13 Weeks ChallengeYes, she got 13 weeks to win our challenge. They get the extra week, and Alpha took advantage of it, to win, win, win!!She get 4 free weeks of camp for her great achievement at camp.Alpha leads our Diva group. She is a Group Only member, so we are even more excited for her because all the accountability she has used to stay so strong has been self driven.
I came to camp with a made up mind but I was still thinking ” Is this REALLY going to work for ME?????It’s worked for others at RFBC but will it work for ME? I tried not to think about the journey but think about the here and now and take each day and week as it came.
I remember looking at other ladies B&As and thinking , damn, losing 20, 30, 40 pounds seems so far away and seems like it will take a long time to accomplish that. But here I am, 50+ pounds down in Just under 3 months and still I’m in absolute amazement. IT MAKES ME A BIT EMOTIONAL because I’ve wanted this so bad and fought tooth and nail, eating POP with no slippups to break the long standing habits of rewarding myself with food rewards for mini milestones. I want all NEWBIES out there to know , follow the plan, do the walking, walk through the pain, walk when you don’t want to, eat PERFECT ON PLAN even when you are sick of the same fruits and veggies and salads and this IS GOING TO BE YOU FOR SURE hitting 20, 30, 40 50 + pounds lost.
I couldn’t imagine my milestones to come at camp because they were so far away when I started but here I am today. Just wanted to share.Alpha10 does our Rawk Starz Diet with 2 Hours of Walking a Day!Kristine Hits 25 lbs Gone in 5 Weeks!
She came to camp, not as a diva to start, but couldn’t resist their great success and went after her own.
I think she might be the first to hit all three membership levels!Tina is another who has struggled with the changes needed at RFBC.
Constantly struggling, but constantly doing the program and finding her way.She is now one of our Divas.
Food cravings get to me sometimes, but each day I am one day closer to looking like my old self with the added benefit of being healthier.Tina is a now a Rawk Starz Diva, that means she eat 100% low fat, low sodium, low sugar raw and walks 2 hours a day.Natanja hits 40 lbs Gone! She doubted the fruit we eat, the need for all the walking, and the idea that she had to change.Now, to see how far she has come, how much she has changed, has been inspirational to so many. Since she does do our wholy rawker plan, she did go out to eat with the group once, and told the waiter she would have the grilled, fish I believe, but they needed to cook it to her specifications. I am so proud of who she has become as the caretaker of her body.She is feeling good, loving life, and no longer questions anything about our plan or the walking.
It is who she is and she is proud.Natanja eats mostly a Rawk Starz diet, but does Wholy Rawkers when needed. She usually walks 2 hours a day.Disclaimer: Crop tops and sports bras are not allowed in your photos! I am looking at the future and seeing all the possibility that comes along with maintenance. Instead she has worked hard to overcome her own eating issues, to see what form of raw worked best for her, and to tackle the idea of just get it done and move back to old ways.She is heading off for a month long trip to Europe, and is going to up her calories but stay raw so she can maintain her loss while gone. You cannot wear all dark in your photos!Britsit is on our Rawk Starz diet with a minimum of 45 minutes a day of walking.RawLisa hits 25 lbs Gone! Went through some medical issues, fought with me over foods and heart rate, but in the end, while we did do some compromise and he did do some running, he pulled this off and looks fantastic.
February 28, 2016Goalie Hits 40 lbs Gone in 11 WeeksGoalie didn’t start camp as one of our Rawk Starz Divas, but she moved in with them and the weight has been rolling off. They think they have to do all sorts of other things like zumba, pilaties, crossfit, but honestly walking is an amazing form of exercise.
It is low impact on our bodies, but it is trimming and burns fat better than anything else we have tried.Look at how great LeighAnne looks. Her original start was hard and slower, but she got the fire and we set up a new deal, one she could do, but only if she worked her tail off.

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