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27.01.2016
Although the high-carb raw food diet itself is the perfect weight loss diet due to it being high in water, fiber and very sweet and satiating, some people need to do a bit more than just eat fruits and veggies.
So this video will give you 3 raw food weight loss tips that can help you to shift those extra pounds quicker. You may know many of these men and women as they are still current members at camp and are on our 2015 before and after list as well. Tell us about yourself and where you were physically and mentally before joining RFBC:I am a 46 year old mother of 5 'kids' ages 17-24.
With every fast there must be a few days of preparation so you dona€™t release too many toxins at once.Many people try a 1 day (24 hour) fast and enjoy the results so much they commit themselves to a 2 day, even 3 day fast the next time. Here you will see their last before and after of 2014, any new before and afters will be on our 2015 before and after page.Some members have Journey pages. My kids are all performers and as a family we run a charity through which we present full-scale musical productions to the public. I have been married to a wonderfully supportive husband for almost 26 years who has always worked extra hard so that I was able to homeschool all of our kids. For those who have been watching Menza lose her weight, you know how well she’s done. For others, you’ll need to go to her journey page and see all of her before and afters so you are convinced.
I have tried any and every diet, tried all kinds of pills and herbs, the last being hcg (where you eat 500 calories and no fat.) I have gained and lost the same 40 pounds more times than I can count. Unfortunately, her start photos were a little messed up, so we may do some cut and paste! Menza is one of our Rawk Starz Divas. In the 3 years before finding rfbc, I 'discovered' the raw way of eating and read several books.
I also suffered two miscarriages, and as a result of my mental state weighed more than I ever had in my life. I felt hopeless because I knew I had the answer, yet I couldn't seem to follow through with it.Before RFBC, I also started to have more symptoms of being overweight than ever before. My blood sugar was constantly elevated, my ankles were often puffy, I was winded from walking too fast or going up stairs, and my varicose veins in my legs were becoming more uncomfortable and painful.
What have you learned the most about yourself and your relationship with food since starting RFBC?Since joining RFBC, I have learned that food has absolutely no power over me. I learned that I can tell myself NO to a particular food and I can still have fun at a party or at a dinner or on a holiday.
What Physical and mental health benefits have you noticed since joining RFBC?I have experienced many physical and mental benefits since joining RFBC.
What have been some of the biggest highlights of your journey?I would have to say that the highlight of my journey here at RFBC so far has been the Rawk Star Diva Challenge Group! In May, Carlene introduced the challenge groups which consisted of several options for walking and food plan.
There was no turning back for me, I signed up and have been a Rawk Star Diva ever since! The walking made a huge difference in my rate of loss.
I did not have much water weight to lose in the beginning, so I didn't start off extra strong like many people do.
I always know that there is someone who will listen to my struggles, offer advice or a shoulder when I need it, and is always there to give me a pat on the back and tell me that I can do it!  I seriously rely on all the women here at camp. I would never have been able to embark on this journey alone - afterall, I have tried that and it never worked! You have to be willing to accept that this plan works, that you are not much different than anyone else here at camp. She is going to be what obese women think of when they go home tonight, when they look in the mirror tomorrow.
You did not gain weight overnight, and though this is the quickest weightloss you will find, you will not snap your fingers and be thin. When they feel down and beaten by their weight, they are going to remember her smile, her glow, her style, her transformation.
You must be willing to have the patience to perservere, and you have to be strong.Be sure to use the forum as much as you possibly can to ask questions and get the suport you need. We are all here for eachother, we all understand what you are going through because we have gone through it too. They provide insight on things that I may be concerned about or even things I haven't considered. They are an awesome group and I am so thankful for them!Expect detox symptons and do not lose your gusto when it happens.
But, when the detox passes you will feel better than ever and be ready to take on the next phase.Also, I know I said it before, but you really have to be willing to be patient. If you make this commitment to yourself to be thin, know that there will be times when you don't lose any weight. Thank you for showing everyone this is a journey that does lead to that pot of gold and that each of us deserves the opportunity to get there.
If you think of it as a long-term commitment in which you are changing your body as well as your mind and your relationship with food, it will be much easier. She was away on a cruise then vacation and the scale she brought with her said she had lost 63 pounds. Her family, as in her and her children, produce large production plays whose proceeds go to returning vets families.
It is actually a small price to pay in comparison to felling and being sick now and as we age. It usually takes 4-5 months for our Rawk Divas to lose 70 lbs. To make sure everything was okay, Sunny went to see her naturopath.
The naturopath wasn’t concerned with the fast weight loss, so we are going to push forward. There are things we cannot control when it comes to sicknesses, but there is much that we can control. I choose to control my eating and enjoy good health! Menza is one of our Rawk Starz Divas who used our Rawk Starz Diet and 2 Hours of Walking to Achieve her beautiful new body. I’m sure you will agree!Sunny is 5 ft 11 inches tall and has been perfect on plan since day 1. She came with 200 lbs to lose and by the way she’s going that first 100 is going to be gone by February. She has been on plan since the day she started and has kept to it through these past 16 weeks. Tonight when she sent me her before and afters, she said she actually hit 71 lbs gone by Sunday night. If you started next Monday and followed VforLove’s footsteps, come late January, you could be 70 lbs thinner? Where would that put you on your path to wellness?VforLove is not a woman of many words, but she is dedicated to her weight loss and finding her way to a weight she feels good at and can maintain. She rarely messes up, and gets her exercise in most days and still, she dropped so much so fast. 7 Months ago, in April, she looked at our webpages, she thought about what we do, and decided to take a chance.
The other day he went to see his doctor and was told he had the health of a teenager, although he is past 50.


I think she would tell you that this has been a long journey. We all tend to forget the accomplishment behind a loss like this. We look at it day to day, we compare ourselves against others, but the truth is, seven months ago, the idea of being in a size 8 for Menza was crazy.
You will all hit goal and maintenance as a team, one of the strongest teams we’ve ever had at camp. Okay, you can’t see her face, but even by looking at the tone of her body, at the smooth of her arms, you can see the health.
And, I have to admit, even I am touched by not just the physical changes these women are making, but the lifelong changes in attitude about what they want health wise and food wise for the rest of their lives.
None of them plans to be raw for life, but none plan on returning to old behaviors and habits either. We were all so impressed.By going slower, she has fought off most of her bad food behaviors and habits.
They know now how good it feels to be healthy and plan to be with us through maintenance for a very long time.I do believe, I do believe.
Adding back in some foods she missed that stall weight loss like bananas and chickpeas, and bringing her exercise down to 75-90 minutes a day. This will be changing over the course of the next couple of months as we work toward finding her perfect maintenance diet and calories.
Now, I will admit, this past month, she wasn’t thinking it was fast weight loss at all. She glows!As you may notice, there was a discernable crook in her back in the before photo which seems completely gone in her after photo. She said that she has a slight scoliosis in her upper back and a problem with lumbar spondylolisthesis (mis alignment of L 3-4). She said she would get pain and numbness in her left leg due to the lower back problem, but now IT’S GONE! She called her new alignment amazing. In full disclosure, a couple of months ago, she started taking a restorative yoga class, so how much of this was from the yoga, versus the exercise that she did as she lost the weight, and how much losing the weight had to do it, is up for discussion. Either way, it is amazing.Today in our discussion thread, which was all about her hitting goal. And trust me, I always get to say, I told you so! Before you see Menza’s real before and afters. I love the way I feel when I eat 100% raw MOST of the time but some days I really needed beans or an egg. It worked for me to patchwork the plans.The two things that come to mind as the biggest keys to success (when I look at what lead me down the path to my highest weight ever) are the curfew and daily exercise. Fast weight loss is only part of it, the health, the sense of vitality and fitness bring a whole new level to dieting. The other day, she wrote me and said she had this ominous feeling like she was doomed to fail.
Most of us aren’t used to dieting for this long, and if we do, this is the time we quit. I asked her about her plays and how often she gets that overwhelming sense of, how will we pull this off.
She looks great! GreenQueen has learned so much about herself and food through her weight loss process, that we’re looking for an easier transition to maintenance. She panics, but then reminds herself get this thing done right now and then she’ll do the next thing until everything gets done, and if she misses something, so be it. She gets what she needs to do now, and has no expectations on being perfect every day for the rest of her life. But she is sure, that when she isn’t perfect to her maintenance plan, that it is not going to be for weeks on end, added pounds on end, but just for that moment. Just like her journey here!Last week, Menza pulled a groin muscle and has been in a lot of pain. It was harder at first, but through practice, she has learned that one break doesn’t require a second.
This is one of the biggest lessons at Raw Food Boot Camp.I hope you will congratulate her for this great success and support and encourage her as she transitions from weight loss mode to maintenance.
She left for vacation, so we decided to do the before and afters now for her to take with her as a reminder of all her hard good work.
And she did the past 8 pounds in 2 weeks while she and her family produced a play for charity. She’s our go to for smoothie spice combinations, and keeps her conversation group hopping.
This weekend she made a decision to push for extra loss, and she was a woman not to be beaten. That means she does our 100% low fat, low sodium, low sugar raw with 2 hours of walking a day.
She is one busy woman, always traveling for her job, living out of suitcases and bags of produce.
I had to go back and check her email to make sure these came from Menza, the change is so amazing.
She brings her food with her, she stays prepared and always finds a way to get in her 2 hours of walking a day.
She took her walking up to the 2 hours and dropped 17 lbs in May proudly hitting her first 25 lbs gone. She’s a solid 14 in shirts and 16 in pants, but her brain looks at them and thinks “no way! No dairy, no soy, no juicing.The Rawk Starz Diva Exercise RequirementAll of our divas walk 2 hours a day, every day.
Now that, for many, is a huge milestone! KaCastro is officially one of our Rawk Starz Divas with her own Journey page. December 22, 2014Polly Wins 50 lbs in 12 Week Challenge and Sets New RFBC Record!Wow, wow, wow. Teens often opt for some really dangerous, rapid weight loss programs that do more damage than good. However, the truth is, they can achieve quick weight loss without having to put their health in peril. A regular exercise program is one of the best solutions to shed some pounds, while eating nutritious meals are another way to lose weight. It is best to consult a health care provider if you want to confirm the right weight for your height and the body type, and ask them for the very best quick but safe weight loss plan for you.
Teenagers are mainly misunderstood because of their bosession with their weight and searching good.however,these originate from issues such as social acceptance,pressure from peers and the desire to be popular amongst all. She treats her Wholy Rawker diet like our diva’s treat their Rawk Starz diet, with complete dedication to getting it done. Drinking lots of water improves the condition of the epidermis and hair, boosts your metabolic process and can also help fill you up.
Avoid sodas and juices because these are very high in calories and sugar and may contribute to weight gain and dental issues if consumed to excess.ExercisePlus a healthy diet, exercise is the other component that will improve your health and how you appear. Get your pals involved to make it more fun and discover something you enjoy to make it easier to stay with. Doing exercise will help tone muscles in addition to make you feel more energetic.Eat Wide Range Of FoodsDiets that eliminate whole recommended food groups are not advisable at all ages, but particularly for teenagers whose our body is still growing and need all of the nutrition they can get.


For the very best healthy, eat a wide variety of foods to obtain a goof range of essential nutrients for your body and eat from all the meals groups.
She started with us in February, lost about 20 lbs, left, kept most of it off, then came back to us.
If you choose to be vegetarian or vegan, you should find other sources of important nourishment such as protein to replace meat and become aware that you may need supplements for nutrients for example iron.Eat WholegrainWhole grains such as pasta, bread, and brown rice are a very good way to get the carbs you need in addition to plenty of essential B vitamins and fibre.
Now she is one of our fan favorite members, always ready to help others. Tess does our Wholy Rawker diet with an average of 45 minutes of walking a day. Whole grain products also often fill you up more so you eat under more processed versions for example white bread.Fruit And VegetablesThey are low in calories and high in vitamins and minerals. By cutting down portion sizes of protein and carbohydrates slightly and enhancing the amount of vegetables on your plate it is simple to reduce the calorie content of the meal and provide yourself with valuable nutrients along the way.Eat SnacksThis has been a highly effective means of keeping the healthy body and fit. A few examples of meals that can curb up hunger while providing a power boost includes fruits, cheese strings, and something tablespoon serving of a peanut butter.Lower Fat Cooking MethodsBy steaming, grilling, boiling or baking food without adding fat you are able to cut a lot of calories but still enjoy the foods you love.
She is beautiful and her 50 lbs gone shows everywhere!We’ll call her pretty in pink!Tess offered to show us her face. Avoid foods that are fried as these tend to be higher in fats and frequently the bad fats that are unhealthy for the center. Cutting any visible fat from meat before cooking and avoiding the chicken skin may also cut the fat.
A little healthy fat for example in olive oil, avocado or nuts can have health benefits and may even assist with weight loss. I teased her back, that’s what almost everyone says about their after clothes!The cool thing is that one day soon, these clothes will be big and baggy on her. Not everyone is a diva at camp, but Paula, who is a Group Only member can attest to how everyone can do this. Whether it’s 50 lbs in 3 month, 5 months or even 9 months, the thing about this is perseverance. She is a hero here at camp because not once in these past 5 months have I ever heard her waiver on her determination to see this through.
So, please celebrate this big loss with us and cheer Paula on as she works hard to break all her fat brain behaviors and habits to take this all the way to goal, and then keep it off for life. RFBC needs more PaulaBears. Vicky started with us through a program over the holidays where I let in those with a BMI under 33 with the no-photo option. She didn’t believe that even if it did work for her that she would follow through with it. March 8, 2014Vicky joined over the holidays when we offered a special deal for those with a BMI under 33. She has gotten past so many weight issues during these few months and has proven to herself that a thin healthy body is something she can get and maintain. Vicky will receive her Goal chip. Now I feel like I am rewarding myself by not eating because I am looking and feeling better.Breakthrough 2- I was tasting life and not really living life.
Turns out a lot of my friends would rather go bowling than go to a restaurant anyway and we have so much fun being active.Breakthrough 3-friends not food. I think I posted this proverb before-“better is a dish of vegetables where there is love than a fattened bull where there is hatred. December 31, 2014Erica Hits 40 lbs Gone in 8 Weeks! If Erica was doing our 100 lb Challenge, she’s be right on track for it.
She’s changing before our eyes and inspiring all of us with her insistent determination to always give her best effort.
1200 calories a day, but it seems our 1200 Rawk Starz calories give faster loss than 1200 calories with cooked food.
Whether you want to believe this or not, 9 years of testing has proven to us that not all calories are burned the same.
Then comes Polly, and throws all that data to the wind and surpasses even our Rawk Starz expectations. Her Wholy Rawker diet is spot on, her walking always there. When she joined, she knew she would do the Wholy Rawker diet, so didn’t sign up for the 50 lb Challenge. After she graciously offered to show her face to give you our readers another opportunity to watch her journey, I offered her the challenge, and she is taking it.Polly will hit 50 lbs gone long before the 12 weeks it takes to win the challenge.
Everyone at camp is watching her and feeling inspired and motivated to stay to their plan regardless if it’s the Rawk Starz, Butt Kicker or Wholy Rawker plan.
Each time before the event, she was scared, scared of her own ability to survive the event. She would write to me all nervous, sure the event was beyond her, and then the morning after, she would come back and say, it was hard, she was tempted, but she made it. Her insecurities about her ability to do this, and whether or not she deserves to have this wonderful change in her life seem so daunting, but with a little hand holding, she stands firm, against herself. And as all of you know, we are our worst enemies when it comes to succeeding with weight loss.  Not only does Huppicke support herself, but she is a strong, supportive member of our team. She is a bright spot for everyone, and we all love having her at camp. Huppicke is from Germany. Special thanks, Huppicke, for supporting our newest European from Hungary who does not speak, read or write English.
We are all very proud of her, not just for hitting goal, but while dealing with a very painful back situation, she did not run back to food, she kept to her plan and maintained her loss, and as of last Friday had lost that extra pound putting her in the 140’s. For a week she suffered from Malaria and for another she had to deal with family issues beyond what most of us ever have to endure, and yet, she stayed in contact with me, worked her diet as best she could, and walked when she was able. Life is much different there, the fruits are different, but the desire to be slim and healthy is always the same. There are her first 25 lbs gone before and afters.
For those in our Over Weight side of camp, goal come fast, but the struggle are the same, the lessons needed to learn are the same. These women work as hard, just not for as long, so we give them the homage they deserve and celebrate their victories with as much enthusiasm and pride as we do those on our obese side of camp.IslandGirl hit 25 lbs on her 2 month anniversary, had a little fall, got back up and at 2.5 months is all the way here! She drop these first 25 lbs in 4 weeks, 2 days and is on her way to officially making it into our 100 lb Challenge and winning our 50 lb challenge.CJaneRun came to camp and at first was a little discouraged with how fast the weight was dropping, but now that she has done what so many hope to do, she is feeling pretty good about things. Only 4 weeks in and she’s already seen as a rock and leader by the rest of our new Rawk Starz Diva team. She is wearing the same pair of jeans in each photo. MichelleLeanne is in our Overweight group.
Coming from an area in New Zealand that had been devastated by earthquakes a year or so back, she has been living in a caravan as she helped with rebuilding. Internet was sketchy and outright down at times, there was over a week where we didn’t hear from her at all. I can speak for all of us when we say, losing that belly is a big incentive for keeping going.
Her official 4 weeks isn’t until next Monday, and as of yesterday, Wednesday she was already at 27 lbs gone.
Think of it, not even 4 weeks, and she has already lost a quarter of the weight she needs to win the challenge, and the way she is going, I have no doubts.



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