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It would not be wrong to say that the losing the highest level of the weight is getting one of the craziest thing in every single men and women. On the whole after this detail discussion we would say that although losing the weight is a troublesome task but it is not impossible. When it comes to weight loss, we usually think of sweaty cardio regimes, circuit tire trainings and boot camp workouts.
Yoga is not only effective for relaxing the senses and bringing about inner peace, but also for achieving a perfect figure through weight loss. Boosts Up Calorie Burn by Heating the Nervous System – Regular practice of yoga asanas leads to the production of heat in the body and makes the body feel warmer.
Pumps Up the Heart Rate – High-intensity cardio exercises are not the only way to boost up heartbeat.
Stimulating the Liver – The liver is in charge of processing the fats and it also helps in removing bad fats from the body. Activating the Thyroid Gland – Thyroid gland secretes a particular hormone that regulates metabolism and controls the function of fat burning in the body. Maintaining the pH of the body at an Alkaline Level – The body starts storing fat if its pH becomes too acidic. Balances the sympathetic and parasympathetic nervous system – Chronic stress is a leading cause of weight gain and yoga can help in reducing stress and relaxing the mind and the body by maintaining the right balance between the sympathetic and parasympathetic nervous system. The Crescent Moon pose is one of the best exercises to lose weight that promotes fat burn from the most difficult regions such as buttocks, side of tummy and upper and inner thighs.
Move your right leg to the side and bend the right knee so that you come to a slight side lunge position.
The willow pose or tree pose is an effective yoga for losing weight from the sides of the abdomen.
The chair pose is one of the easy yoga steps to lose weight by toning the thighs, lower back and buttocks.
Now, raise your hands over your head in the Namaste pose and gradually bend your knees so that your thighs become parallel to the floor.
The list of yoga exercises to lose weight will be incomplete without the inclusion of the Cobra Pose in it.
The Bow Pose is one of the power packed yoga exercises to lose weight but it is of a higher difficulty level and usually requires a lot of practice, unless you are super flexible. Lie on your stomach and place feet hip width apart and rest the arms on the side of the body.

The Extended side angle pose is a power packed yoga pose to lose weight that works almost all parts of the body at the same time. Now, move your left foot to the side and bend your left knee so that the left thigh is parallel to the floor.
The Pigeon pose is not only effective in promoting weight loss, but also in relieving the stiffness of the lower back and hips. The Seated forward bend is a full-body workout yoga to lose weight that helps in stretching and toning almost all the muscles of the body right from the arms and shoulders to the abdomen, buttocks and legs. Yoga for losing weight must be included in your fitness regime because it not only promotes calorie burn, but also increases the awareness of your body so that you become more alert about what you eat. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. In such circumstances the cardiovascular exercises are all the more important that promises decreased almost 3,500 pounds of calories and almost 1500 calories per day. Here we would like to figure out the fact that if the person engages in jumping exercises then he or she can lose 730 calories whereas the running can burn 983 calories.
In almost all the gym and exercises clubs you would have noticed that the people normally engage them into the conversation with the second person while doing the exercises. You are just needed to divert little devotion and dedication towards the method and hence you will soon discover that you will not be less than any famous actor or actress.
It can also be done through low-intensity yoga exercises such as a couple of rounds of Surya Namaskar.
Regular practice of yoga helps in enhancing the vital force of the liver so that it can function properly and remove toxins and harmful fats from the body. Yoga poses to lose weight can help in maintaining the pH of the body at a safe alkaline level and prevent excessive fat storage.
This pose aids in toning and strengthening the muscles of the back, abdomen, thigh and core and also promotes the calorie burning process. It helps in toning the oblique muscles and works the core muscles of the abdomen and also helps in burning fat from thighs and arms.
This asana helps in toning the abdomen, strengthening the back and shoulder muscles, expanding the chest and enhancing flexibility of the mid-section of the body. This asana strengthens the abdominal muscles, tones the arms and legs, enhances flexibility of the back and relieves stress and fatigue. It stretches the back, waist, ankles and shoulders and tones the muscles of the legs (thighs, knees and hips).

Bend your torso to the left and raise your right hand over your head so that it forms a straight line from the tip of the right hand to the right foot. She is enthusiastic about gathering knowledge and writing about various forms of exercise regimes, workout equipments, fitness training and sports gears. However, all such people who are office going or the women who have huge sum of responsibilities it gets very complicated for them to attend the gym and exercises clubs almost thrice a week. In addition some other eminent exercises include boxing, kicking, normal routine walk and rollers. But, to tell the truth, health experts and doctors believe that sometimes less is more and low-intensity yoga poses can promote weight loss by promoting the functions of the parasympathetic nervous system that is accountable for regulating the hormones, breathing and digestion.
It is a form of low-intensity exercise that promotes weight loss through calorie burning and also helps in correcting and improving posture. Now, exhale and raise your arms to your sides so that they should be in a straight line with the shoulders.  Inhale and straighten your right knee to come back to the starting position. In such situations we would say that the best and most perfect alternative would be the home used exercises. In all such situations it is recommended that the person should always intake such capacity of the exercises in which he or she feels comfortable and well secured. Yoga helps your rewind and relax after a hard day’s work and provide you with an instant boost of energy so that you can be in the pink of health for the next day. Now, move your feet approximately 3 feet apart and raise your arms to your side so that they are parallel to the floor.
Curve your right knee and bring it forward to rest it on the floor between your hands such that the right heel should be directly below the left hip. Grasp the big toes of both feet with your hands and lower your body forward and try to touch your head to your toes. Let’s talk about some of the most prominent and vital exercises for the losing the weight quickly. Keep your back straight at all times and feel the stretch and tension build in your spine, abdomen, legs and arms. Hold this position for 30 seconds while breathing normally, and return to the starting position.

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