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I can’t believe how many people still ask me with our in home personal training services if there is a fat burning pill that they can take in conjunction with an exercise program. Pills are manufactured crutches that may give you short-term, immediate results, but can do great internal harm if taken over the long run.
I know that it’s hard to be patient and wait for the results you’re hoping to see, and I know that we live in an era where immediate gratification is the norm, but the long-term side effects of fat burners are definitely not worth the quick results. With all that said, there are ways you can quickly drop a few pounds and cleanse your system all at the same time with no harmful internal side effects.
3        Say bye-bye to wheat and dairy for a few weeks and just watch the pounds disappear.
These are the healthiest and safest ways that I know of to drop a bit of weight in a short amount of time. Contact Eric Collier 256-509-9807 for more information on this subject or to ask about our newest cutting edge health and wellness program (The Metabolic Jump Start Program). This entry was posted in Dieting Tips and tagged dangers of fat burning pills, diet success, diet tips, dieting, drinking water benefits, fat burning pills, fat burning zone, green tea, green tea tips, healthy eating, healthy eating tips, in home personal training, in home personal training services, losing fat, personal trainers, personal training, portion control, sugar, sugar alternatives, sugar in cereal, water, weight loss, weight loss tips by Eric Collier. Though most commercially available pills will have additional compounds to help with mood, testosterone production or even hormone regulation, These are the ingredients known to burn or oxidize fat. If you are taking a combination of pills that have these you will notice a reduction in weight and subsequently body fat. Caffeine Anhydrous: Caffeine has been shown to be an effective supplement in enhancing lipolysis, fat oxidation, and alertness.
Epigallocatechin gallate (EGCG) is a potent antioxidant found in  both green tea and white tea but not black tea.EGCG has many medical benefits. I say that because you never know how your body will react to the different compounds , you never know if you have a congenital defect that can be exposed by the combination of ingredients. Let me start off by saying that it has been 10 years since I have used any type of thermogenics. In addition to increasing your heart rate to burn more calories, thermogenics (fat burning pills) contain ingredients that suppress your appetite.
The REAL solution always has been and always will be a balanced diet and consistent exercise. Sugar is the bane of our existence and I cannot tell you enough how horrible it is for our systems. If you have read my other posts, you know that wheat and dairy are the major contributors to inflammation in our bodies which will make it nearly impossible to shed those unneeded pounds.

That means no oatmeal, quinoa, spelt, millet, or rice until you have reached your desired weight.
There will be no damage to your internal systems and you will actually feel better, have more energy, and more mental focus once you have completed a week or two of living with these tips. This allows them to jack up the amount of some ingredients and sprinkle the amount of others for labeling purposes. Its anti inflammatory proprieties help with headaches, inflammatory bowel disease and is Known to slow or stop the growth of cancerous tumors.
It causes the fat within your cells to break down more effectively, helping you burn fat faster.
Much the way you don’t know if a drunk will ride on the side walk, or if some guy is desperate and in need of an extra  couple of bucks. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic.If you have done any type of research on how to lose weight or how to get ripped, then you have most likely found some sort of ad or site that mentions fat burning pills. Caffeine is a stimulant that is going to increase your heart rate, thus you burn more calories throughout the day. The BEST way to increase your metabolism and blast fat away is with High Intensity Interval Training, HIIT and calculating your nutrition so that you are eating with precision to lose fat!
This will be a tough step for many to take simply because most people don’t realize that sugar is added to nearly all processed foods. Add a little squeeze of lemon to your water and you will begin to cleanse your liver and a clean liver equates a more efficient calorie burning body.
Start by cutting all types of breads, crackers, cereals, and pastas as well as all processed dairy – milk, cheese, and flavored yogurt. I am by no means saying that grains are unhealthy, but temporarily eliminating them will increase your weight loss. Add some resistance training and a bit of cardio and you will be on your way to the body you have always wanted. Questions I get often is do they work,which one do I use  , are they worth the money and are they safe? The media sensationalizes the casualties and fatalities associated with supplements , especially fat burners.

Its hard for me to say JUST how effective it was because I lost 36lbs (before gaining almost 70lbs) by eating right, doing 45 minutes of cardio and 1 hour of lifting per day. People are high on sugar nearly all day long because all they consume are prepackaged foods. In clinical studies it was shown to increase Calories (Kcal) burned by 1.3 per minute for about 3 hours [1].
Usually its certain types of herbs and vitamins, but essentially they all do the same thing…they raise the heart rate which burns more calories.
Yes, there is sugar in most fruits and vegetables, but these sugars are simple sugars that our bodies recognize, utilize, and then get rid of.
He had many issues (over weight, high blood pressure , dehydrated) that contributed to his death but the drug was blamed. The dirty truth and sad reality is no one knows what kind of toll that will take on your body(we are all different). Its the choice you make to push play or not…THAT is what will lead to lasting health and fitness…not a pill! Read reviews, customer reviews, check out real results…see if its the real deal FIRST! In recent news 1.3 dimethylamylamine (DMAA) with over 400 million doses taken a year by the general public, is being blamed for the death of two American soldiers[5]. You could finish that cycle on top of the world or you could have an adverse effect and finish it 6 feet under. By suppressing your appetite you eat less, you increase your calorie deficit, you lose more weight. They were found to have traces of it in their system but it has not been labeled the cause of death.  It is as i said in the beginning of this segment, you can argue this point either way.

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