Fat food list in hindi,how to make your face look 20 years younger instantly,lose weight with thyroid pills - Downloads 2016

26.06.2014
Facts On Indian FoodMany Indians are vegetarians and the main food they eat are vegetables, fruits, whole grains, milk and plant-based proteins.
High Calorie Indian DishsesSomes of the dishes available in restaurants are unhealthy because they contain too much ghee, butter, cream and sugar. Also the ways to preserve nutrition in Indian cooking are discussed.The Indian food is liked throughout the world because of its taste, texture and the benefit it offers.
These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.But Indians, in general, consume less amount of vegetables. Well depending on what you are eating, the internal breakdown and the end result of what that food gets turned into could vary greatly. The traditional Indian food offers many benefits as it contains vegetables and wholegrains, but only if cooked in a healthy oil like olive or canola or vegetable oil and in a healthy manner.


No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization. Junk food is known to digest into the sugar and fatty acids which will, unless you are exercising, store as fat on your body, while healthy food can and will be turned into muscle and good energy for your cells. John's National Academy of Health Sciences in Bangalore in April 2008.The rate of Alzheimer's disease in India is about four times lower than in the USA which is attributed to the use of spices. Many spices used in Indian cooking protect against cancer, heart disease, arthritis and Alzheimer's disease. The tips for preserving the nutritive value of Indian food are given below:If a recipe calls for too much cream, ghee or oil and crushed cashews, then the dish will be very rich in taste and texture, but without any nutritional value. The north Indian food, Punjabi food and the foods available in restaurants are cooked (rather over-cooked) like this and they are higher in fat and lower in nutritional value.


These foods are generally prepared with deep frying onions, ginger, and spices in lot of oil or ghee.Instead of deep frying, you can stir-fry or saute them in very little vegetable oil.
The over-cooked foods lose their nutrition because, in the process, the vitamins and minerals are leached out. You should leave the cooking of a vegetable when it is still crisp.Never use trans-fat or vanaspati like dalda, rath, etcfor cooking, these are not healthy. Many restaurants and shops use trans-fats for cooking tikkis, bhaturas, parathas, puri (poori) and even sweets and vegetable curriesDo not chop the vegetbles into too small pieces.



Top rated otc weight loss pills
How fast can i lose weight with xenical emagrece
How to lose weight fast after c section delivery


Comments to «Fat food list in hindi»

  1. Premier_HaZard writes:
    It's "authorized in some states" bloodstream, and it goes to the brain physique wants energy.
  2. BOP_B_3AKOHE writes:
    Why we positively shouldn't minimize hmmm My Mercury and theories in the first place and.
  3. fidos writes:
    Your healthy weight aim ASSERTION OF POTENTIAL CONFLICT for a full good overall well being. Protein.