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To top it off, we’ve been tricked into feeling “safe” when we overindulge in low fat foods. And even if you don’t find sugar itself listed on the nutrition label (which is rarely the case in low fat foods), you’ll still need to watch out for sugar’s sneaky cousins like sucralose, aspartame, and sacchrin. So here’s the take home message: Keep it simple and eat the regular full-fat version of your favorite foods, while keeping an eye on portion size. Also, if you practice clean eating and fill your plate with real, whole foods, you won’t need to stress over making sure you’re eating “low fat.” Start getting out of the mindset that fat is the enemy.
It’s also important to focus on eating foods that contain healthy fats like monounsaturated fats (abbreviated MUFA’s) and essential fatty acids (EFA). This website is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Free body fat calculator to calculate your body fat percentage and expert tips to reduce your body fat. Use our free body fat calculator to calculate your body fat percentage now and follow the expert tips to change your lifestyle accordingly. If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way.
It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes. Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. For quite some time we’ve all been taught that the way to lose weight is to cut fat out of our diets. Our bodies need fat to carry out vital functions, and our bodies also need fat to absorb essential vitamins.
Consult your physician before undertaking any form of medical treatment, or adopting any exercise program or dietary guidelines.

If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying.
The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”.
Earnings vary depending on each distributor and the activities that they do to work their businesses. And in more ways than one, fat has been unfairly singled out as the main enemy in our battle against the bulge. Vitamins A, D, E, and K are all fat-soluble vitamins, which means they need fat in order for your body to absorb them.
These are all clean foods that pack a healthy punch of healthy fats.  Remember, fat is not the enemy. It also takes a willingness to make better choices when it comes to what goes into your body.
In this case, your best bet is to skip sugary fruit juices and replace them with water instead.
Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness.
You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories. Gather some fun smoothie recipes together and start your healthy weight loss program today.
But believe it or not, our bodies actually need fat to survive, to stay healthy, and even to lose weight. So the important thing to remember is this: Food that’s filled with artificial ingredients will wreak havoc on your hormones, confuse your body, and prevent you from losing weight. So if the fat’s missing from your diet, these vitamins will simply get flushed out of your system.

Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits. You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake.
You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food. But it’s important to make sure you’re getting enough calories and nutrients  every day, too. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight. The reality is shocking: most low fat and fat-free snacks found on the shelves in the grocery store are nowhere near as healthy as you think.
Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism.
Take a look at the nutrition labels of those types of foods and you’ll see that they’re actually full of sugar.
So while it may have been better to just get some plain yogurt and add fresh fruit to it yourself, you now have a “low fat” version that’s been loaded up with sugar.
Yes SUGAR!  The very thing that is going to screw with your insulin levels and push your body into becoming a fat storing, instead of a fat burning machine.

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