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Instead of eating the same amount of calories each and every day, you instead cycle your calories so you have low and high calorie days.
For example, if you need 2000 calories per day to lose weight, with traditional dieting you would eat 2000 calories per day each and every day.
In addition, having high calorie days enables you to change up the monotonous eating of traditional dieting.
Finally, those important fat loss and muscle building hormones like thyroid, leptin, testosterone, and growth hormone all down-regulate with traditional dieting.
High calorie days should be 1-2 times per week and should be at or near maintenance levels.
Now, to structure your diet for the week, we first need to know how many calories we need each day. On a side note, I’d personally place the high calorie days either the day before or the day of an intense workout for an added energy and recovery boost.
Obviously, you could do any combination of low, medium, and high days as long as your total calories at the end of the week equals out. About MeObi Obadike is the current national TV co- host of a national syndicate health TV show called Lifestyle Magazine which airs every week on TBN, Hope Channel, Family Chanel, NRB, and other channels.
He is an internationally recognized celebrity fitness & nutrition expert who has graced the cover of over fifty fitness magazines and has written over 100 articles, making him one of the most published fitness experts over the past 10 years.

In my experience, it is the more natural way of dieting as compared to the daily consistent calorie deficit.
However, with calorie cycling, you’d alternate days of varying calorie intakes, but your total calories would still equal 2000 x 7 = 14000 over a period of a week. For these people, cutting their calories and staying in that deficit will leave them with a weight loss plateau in just a couple of weeks. The best part about calorie cycling is that 1-2 times a week during your high calorie days you help restore these hormones to higher levels.
However, there are a few guidelines you should follow as you plan out the structure of your diet.
If we need 2000 calories per day, that means our weekly food intake will need to equal 14,000 calories. Try scheduling your high days around your social schedule or workout days, and you will soon see why calorie cycling is the go-to eating method for many successful weight losers.
During the whole 12 weeks obi was very helpful; My program was regularly updated and personalized for me. If you aren’t having success with traditional weight loss eating methods, give calorie cycling a try. Calorie cycling keeps your metabolism from quickly adjusting to a hypo-caloric environment.

We could do that several ways, but my favorite way is to take 2 non-consecutive days out of the week and make them high calorie days, and the other 5 will be low days. His ripped physique placed him 2nd at the INBA natural bodybuilding competition in Adelaide in the intermediate division.
I’ve been in the fitness industry for about 5 years and had always known who obi was and thought, I wonder if someone of that stature would help me with my program. For a lot of people who eat out frequently, the high calories days can coincide with social outings. A big congratulations to Dale Power on working so hard following the blueprint fat loss diet and training program I gave him. This method creates a built in refeed twice a week and keeps your weight loss consistently moving forward. I am really proud of this young man for really having the discipline to be able to do this because it isn’t easy.

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