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28.03.2015
I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training. Most times when I do this, what I see isn't pretty--there are a LOT of people out there whose 4 food groups are Kraft, Frito-Lay, Campbell's and Kellogg's.
And I'm not talking just one bottle!A  Most carts had several 2-liter bottles, 6-packs or even one or more cases! Before I tell you the best kind of soda to drink, let's take a look at some facts about all soda in general, as well as some specific things about both diet and regular soda. In fact, soda is SO acidic to your body that it takes 32 cups of water to neutralize the acid in just ONE 12 oz. The average American now consumes about 45 gallons of soda a year--that's well over a can a day and 39 pounds of sugar packing on your backside each year!
Even scarier is that millions of people drink FAR more than the average--teenage boys lead the pack with at least 2-3 sodas a day. A European study recently published in the journal Diabetologia concluded that drinking just ONE 12 oz.
And other studies conducted in North America showed even more grim results--daily sugar-sweetened soda consumption was associated with a 25% increased risk of diabetes! Of course this goes above and beyond the obvious--that all that extra sugar consumption is one of the major reasons that currently 1 out of 3 Americans is obese.
While diet soda does admittedly have few or zero calories, that's no cause for celebration. An 8-year University of Texas study showed that soda use was linked to excess weight and obesity, which isn't surprising.A  However, when the researchers looked at people only drinking DIET sodas, their risk of obesity was even HIGHER than the regular soda drinkers! The study showed there was a 41 percent increase in risk of being overweight for every can or bottle of diet soda a person drinks each day. Another reason is that people often believe that because they are drinking a diet soda, that gives them more leeway to eat more of everything else. Better, healthier alternatives to soda are iced herbal teas, water with a splash of fresh-squeezed lemon or lime juice (and no, lemons and limes are NOT acidic to your body!) and fresh vegetable juices. If you want to sweeten your iced tea with a non-calorie sweetener or make a low-cal homemade lemonade, try using Stevia.A  It's been around for centuries and has a proven track record of safety. In addition to avoiding soda, the best way to reduce your risk of Type 2 diabetes and obesity is to have a diet of real foods that nourish your body and digest easily. You see, when you eat real foods that your body can digest well, you get the maximum nutrition from them.A  This helps keep you feeling satisfied and FAR less likely to snack or overeat. Plus delicious nourishing foods are inherently lower in calories, so you'll naturally take in fewer calories overall. Your elimination channels will be better able to detoxify your body and reduce fat without the undue strain from excess acid wastes. And eating more real foods means avoiding refined carbs--which can not only help you drop the pounds but also help reduce your risk of Type 2 diabetes! Eating nutritious foods that feed your friendly flora (including fresh vegetables, whole grains and yogurt) is a good start.A  But for many, especially lovers of soda and fast food, it's typically not enough. So when you supplement your diet with a high-quality probiotic formula, it helps restore AND maintain a proper population of beneficial bacteria in your gut.
They also aid in the digestive process, further ensuring that your wastes move along like they should--which helps in your weight loss efforts! Hopefully Ia€™ve given you something to think about next time youa€™re in the grocery storea€¦and youa€™ll think twice before going down the soda aisle.
I have a talent for hitting the grocery store at the precise moment when it's mobbed, the lines are a mile long and there are cashiers in training.A  Recently as I waited in a L-O-N-G, slow line to pay for my groceries, I began doing one of my favorite things. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. The EndHEADLINES FROM THE YEAR: 2059 Ozone created by electric cars now killing millions in the seventh largest country in the world, Mexifornia, (formerly California)White minorities still trying to have English recognized as Mexifornia's third language. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Postal Service raises price of first class stamp to $17.89 and reduces mail delivery to Wednesday only.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
Global cooling blamed for citrus crop failure for third consecutive year in Mexifornia and Floruba. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else.


From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood.
Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health.
You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. WITNESS: Getting laid ____________________________________________ ATTORNEY: She had three children, right? I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
Important Women's Health Issue:* Do you have feelings of inadequacy?* Do you suffer from shyness?* Do you sometimes wish you were more assertive?* Do you suffer exhaustion from the day to day grind?
If you answered yes to any of these questions, ask your doctor or pharmacist about Margaritas.
Margaritas are the safe, natural way to feel better and more confident about yourself and your actions. Margaritas can help ease you out of your shyness and let you tell the world that you're ready and willing to do just about anything.
You will notice the benefits of Margaritas almost immediately and with a regimen of regular doses you can overcome any obstacles that prevent you from living the life you want to live.
Shyness and awkwardness will be a thing of the past and you will discover many talents you never knew you had.
The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be. Here are some facts about the 1500s: Most people got married in June because they took their yearly bath in May, and they still smelled pretty good by June. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children.


Hence the saying, "Don't throw the baby out with the Bath water!" Houses had thatched roofs-thick straw-piled high with no wood underneath .
It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof.
Hence the saying "It's raining cats and dogs." There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed.
Hence the saying, "Dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day.
Hence the rhyme: Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old.
It was a sign of wealth that a man could, "bring home the bacon." They would cut off a little to share with guests and would all sit around and chew the fat.
Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death.
This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.
Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the upper crust.
They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up.
So they would dig up coffins and would take the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell.
I thought I saw an eye doctor on an Alaskan island, but it turned outto be an optical Aleutian .3. A rubber band pistol was confiscated from algebra class, because itwas a weapon of math disruption.5. It's important to have a woman, who helps at home, who cooks from time to time, cleans up and has a job. It's very, very important that these four women do not know each otherNew Tests For Long Term Care During a visit to my doctor, I asked him, "How do you determine whetheror not an older person should be put in an old age home?" Well," he said, "We fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the person to empty the bathtub." Oh, I understand," I said.
Bartenders Ever since I was a child I've always had a fear of someone under my bed at night.
I was so happy to have saved all that money that I went and bought me a new pickup!' 'Is that so!' With a bit of an attitude he said, 'and how, may I ask, did a bartender cure you?' 'He told me to cut the legs off the bed! Here's how the scam works: Two seriously good-looking 20-21 year-old girls come over to your car as you are packing your shopping into the trunk. They both start wiping your windshield with a rag and Windex, with their breasts almost falling out of their skimpy T-shirts. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. When you thank them and offer them a tip, they say 'No' and instead ask you for a ride to McDonald's.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Then one of them climbs over into the front seat and starts crawling all over you, while the other one steals your wallet.
I had my wallet stolen March 4th, 9th, 10th, twice on the 15th, 17th, 20th,24th & 29th. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.
Writer Samuel Clemens took the term for his pen name after a stint as an apprentice river pilot.



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