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25.04.2015
What You Get: A 90 day health transformation delivered to your email Inbox each week to help you add 39 healthy habits to your life!
Perhaps the single most identifiable characteristic of our unhealthy modern culture is the fact that the vast majority of people today, both young and old, are overweight or outright obese. Do you know your lifestyle is probably creating widespread CHRONIC INFLAMMATION throughout your body? Inflammation is the root cause of many, if not ALL health challenges facing people today.
As the Alzheimer’s disease epidemic continues to expand – some describe it as a ‘health meteor’ that’s going to strike the elderly populations from modern countries around 2025, great information is surfacing about how to avoid Alzheimer’s disease. Large Brain People: There are people, despite having the characteristic pathologic brain lesions commonly associated with AD, show no cognitive decline. Sugar Decreases Immune Function It’s long been known that sugar intake causes decreased immune system function. Although the concept that eating healthy fats, including saturated animal fat and butter (from organic sources), is now known by well-informed doctors, health educators, researchers, and scientists to be an essential part of a healthy diet and lifestyle, it still has a very negative stigma within our culture. Many activities inside your body vary based upon the time of day.  Body temperature, wakefulness, digestion, even cell division are all affected by circadian rhythms.  Nearly all of your bone growth as a child occurs at night! A relatively few risk factors – high cholesterol, high blood pressure, obesity, smoking and alcohol – cause the majority of the chronic disease burden.
A change in dietary habits, physical activity and tobacco control, have a major impact in reducing the rates of these chronic diseases, often in a relatively short time. More than one billion adults worldwide are overweight; at least 300 million of them are clinically obese.
About 75% of CVD can be attributed to the majority risks: high cholesterol, high blood pressure, low fruit and vegetable intake, inactive lifestyle and tobacco.
Sustained behavioural interventions have been shown to be effective in reducing population risk factors. Predictions for the future are that this chronic illness crisis, as bad as it is today, will get much worse. We hear it often from the Bonfire experts, “If the herd was happier and healthier, we would follow them,” but as Dr.
Many of society’s accepted norms dress the harmful up as helpful, present disease as desirable, proclaim the hurtful as healthful, and promote sickness as status. Anything that detracts from the long-term quality of, or equilibrium among, the Seven Lifetime Value Accounts depletes their current balance, or hinders our ability to sustain our investment in them. Sustained exposure to negative influence over time reduces the balance in our Seven Lifetime Value Accounts. Let’s rally together to go against the accepted norms, against society’s common traits of living a sedentary existence, eating non-nutritious processed foods, and engaging in busy but unproductive, chronically stressful lives. Eat less sugar: sugar is an extraordinary stress-inducing food that undermines our health in countless ways. We all do what we need to do to survive, “get by,” and in hopefully most cases, succeed.  In all of these, good, bad, or ugly, stress accumulates and adds to the load we’re already carrying through life.  Thankfully, we are surrounded with abundant information on how to productively quarantine, reduce, or ideally, dissipate the stress – the question is, have we looked into it yet? Bonfire’s FUEL section provides a wonderful way to eliminate some of the stress of having to “cook up” healthy meals to fuel a hungry household, and provides grocery shopping lists and recipes with instructions each week.  Not only does this help with the planning and shopping aspects, but the real, live, and whole ingredients in the meal plan help our bodies be properly set up to physically deal with our daily stresses. Darren Hardy, publisher of Success Magazine, lists five quick tactics to reduce stress in various life areas.
In line with this week’s Insights example of establishing a Peace of Mind Account (PMA) to cope with stress, this 2008 archive from the Chicago Tribune offers a couple more basic tactics to eliminating finance-induced anxiety.


We need to practice removing ourselves from our everyday stressors, even if for a few seconds at a time while right in the middle of them, and we need to be on-purpose about it.
One particularly inconspicuous strategy that is fun and costs nothing is a “three second vacation.”  For three seconds, close your eyes and let your mind transport you to the most relaxing place on earth – sights, sounds, scents, everything. Also, to the extent that schedule and location make it practical, giving your body a chance to “reboot” comes highly recommended. On a larger scale, we challenge you to use some of the most gratifying activities you’ve come to enjoy to assist in the battle against stress.
We’re all different and there’s no sense in stressing about choosing coping mechanisms, so find your fun and you’ll discover a mechanism that works for you! Dietary supplementation of fish oil may improve memory function and reduce the incidence of cognitive decline. On average, one person is diagnosed every minute with Alzheimer's disease, a condition for which no cure presently exists and thus for which intensive efforts to prevent or slow cognitive decline with age is focused.
Researchers from the University of Chicago (Illinois, USA) report that social isolation may be detrimental to both mental and physical health. Separately, Rush University Medical Center (Illinois, USA) researchers studied 906 older men and women, testing their motor functions (including grip, pinch strength, balance, and walking) and surveying their social activity, for a period of 5 years. This site complies with the HONcode standard for trustworthy health information: verify here. We are a family business offering a huge range of competitively priced nutritional, natural and organic wellbeing products sourced from leading local and international producers. The knowledege and evidence-based research undertaken by Mike throughout his experience working across these various fields of health are directly reflected in the quality and range of products and information available throughout the site. Our mission is to make it fast, easy and affordable for you to find the best wellness, health or natural beauty solution for your needs. Boron is a vital trace mineral that is required for the normal growth and health of the body. Natural Health Supplements, Hair Care Products, Vitamins and Minerals from Country Living Health Store.
Factors associated with resistance to dementia despite high Alzheimer disease pathology Neurology January 27, 2009 vol.
There is nothing more disheartening to a football fan (and team) than when their team makes it inside the 20 yard line but fumbles the ball away to the other side. As it is, the seasonal change from Fall to Winter is hard on our immune system, and it’s the beginning of cold and flu season. I love treats as much as the next person, but I’ve now disciplined myself to eating only healthy treats. Noncommunicable conditions, including cardiovascular diseases (CVD), diabetes, obesity, cancer and respiratory diseases, now account for 59% of the 57 million deaths annually and 46% of the global burden of disease.
Jesse Davis put it, “Unfortunately, doing things that fit in has become increasingly dangerous. Movement with the herd often results in irrational decisions by way of the absence of comprehensive understanding and reasoning, also known as: groupthink. It’s up to us to determine not to be part of the downward spiraling health trend that surrounds us.
All of these common contemporary lifestyle behaviors are literally destroying our bodies, our health, and our lives.


Lori Daiello, from the Alzheimer's Disease and Memory Disorders Center at Rhode Island Hospital (Rhode Island, USA), and colleagues completed a retrospective study of older adults (229 cognitively normal individuals, 397 patients with mild cognitive impairment, and 193 patients with Alzheimer's disease), enrolled in the Alzheimer's Disease Neuroimaging Initiative, who were assessed with neuropsychological tests and brain magnetic resonance imaging every 6 months.
The idea came about after more than 35 years' experience working across pharmacuetical, nutritional and environmental health and it is this integrated approach towards health care that is core to Nutricare's philosophy. Many dangerous conditions like arthritis and osteoporosis are naturally managed by Boron, and it helps to reduce menopausal symptoms as well. The deterioration of modern man’s health has gotten to the point where recently the CDC announced that for the first time in the history of man on earth, children are not expected to live as long as their parents – did you get that? The Bonfire Program is a 90 Day Health Transformation Program that will gently and effectively guide you through adopting healthier habits into your lifestyle within the domains of eating (fuel), moving (air) and thinking (spark). Similarly, between 1940 to 1980, an overweight kid was somewhat of a rarity; or, for those of you old fossils like Dr.
Think about it – if you fed your dog a steady diet of donuts, pizza, soda pop, and Twizzlers, and never took him for walks, what do think his health would be like? Being stressed ALL THE TIME, and NOT GETTING ENOUGH SLEEP are major threats to your health.
Let us come beside you and guide you, teach you, show you … how to adopt healthier habits in your life. Without a doubt, this time of year is made worse by the abundance of unhealthy food choices that overwhelm us during the holidays. And finally, as a quadruple whammy, eating nutrient-poor sweets causes us to not eat (or displaces) the nutrient-dense foods we should be eating for our health in general and the immune system in particular. The body’s cell-mediated immunity uses specialized white blood cells called neutrophils to attack tumors, viruses, and bacteria,  and is decreased when there is elevated blood glucose, which is caused by eating refined carbohydrate foods such as sugar and white flour. The herd’s movements, though keeping individuals from being singled out, seldom provide optimum benefit for any within, as is certainly the case in modern culture.
The vast majority of the inputs we are surrounded by emphasize momentary enjoyment, instant gratification, or both without regard to long-term effects of those indulgences on our own or others’ lives. Change your lifestyle starting TODAY - Change Your Lifestyle and Change Your Health – Today … for FREE! The Bonfire Program has worked for thousands and thousands of people … just like you! From people bringing baked goods and candies into offices to the numerous parties and family celebrations that seem to be anchored around Christmas cookies, pies, and cakes, temptations are all around. Running with the crowd today may help us survive society, but will not help us thrive as individuals. Today, registering a child for school always involves a list of current medications, allergies, health conditions, etc.
And it’s the result of toxic and deficient lifestyles in the form of processed packaged nutrient-poor foods filled with health-robbing chemicals and devoid of life-giving nutrients, combined with sedentary and stressful lifestyles. But there is an answer, a better way – a correct path to take in our lifestyle choices.
Then sign up for the Bonfire Program today and start losing weight and getting healthier tomorrow.



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