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31.01.2014
While the science behind the raw food diet is still being debated, most avid raw food followers insist that food eaten in its natural state promotes the best health.
According to WebMD, raw food eaters use food dehydrators that do not exceed 115 to 118 degrees to dry out fruits and other foods for recipes. In addition to being careful about harmful bacteria, raw food eaters who do not eat meat need to be sure to get enough vitamin B12, vitamin D, calcium, iron, omega 3s because these nutrients are mostly found in animal foods.
Another caveat of the raw food diet is spending a lot more time in the kitchen preparing meals and spending money on special equipment for food preparation. The good news about the raw food diet plan is that a plant-based diet as opposed to meat-based diet helps people lose weight and live healthier, longer lives; however, people who want to go raw can still go semi-raw and still enjoy raw food weight loss by just eating half of their meals raw and eating the raw foods first. A good starting point for calculating your maintenance intake is to multiply your bodyweight in pounds by 14-15.
AND I’m going to be real annoying aka noobie, does it actually matter if I’m taking protein shakes and etc after my workouts? OHHHH and, is it really for real you burn more body fat working out in the morning, aka empty stomach?!
1) Losing weight is as simple as burning 3500 calories, are you sure you’re tracking your intake accurately?


Lowering your calories is definitely taboo despite the fact that it’s the only real way to lose weight.
Basically, most raw-food dieters eat plant-based, organic foods that are not processed or cooked. According to Quick a 2005 study published in The Archives of Internal Medicine revealed that raw food vegans suffered from lower bone mass compared to those who ate a more traditional diet. If you’re experiencing a plateau it may be time for a refeed where you eat at your maintenance calories for about 1 week, or you could also try adding in one 24 hour fast to see if that helps since you could simply be holding a lot of water.
Lifting weights or doing some type of bodyweight resistance training is a must if you want to tone up. Mainly because it involves people lowering their caloric intake and for some reason that’s taboo. Many raw food activists are vegans–meaning they eat no meat, poultry, eggs or dairy products. I want to tone up and so back to the stupid question, protein drinks and those shit really matter?? There are, however, some raw foodists who eat eggs and cheese made from unpasteurized or raw milk.


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