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03.02.2016
The Semont maneuver is also recommended by the American Academy of Otolaryngology -- Head and Neck Surgery for BPV.
In Belgium the product is sold under the name "Rilatine" and in Brazil and Portugal as "Ritalina". Heidi Moawad is a neurologist and author of "Careers Beyond Clinical Medicine," a career guide for physicians. Each involves a controlled sequence of movements to rebalance the fluids and particles in the inner ear.
The exercise consists of alternating between lying on the back facing up, then lying on one side looking directly forward. Although uncomfortable and disruptive, this condition is not serious and usually improves with specialized exercises.


The Epley maneuver is one BPV exercise recommended by the American Academy of Otolaryngology -- Head and Neck Surgery.
The person turns his head 45 degrees to the side and quickly shifts to a side-lying position with his head position maintained. The person turns her head to the side, tilting her chin toward her shoulder before quickly lying on her side with her head turned upward. But because of the often dramatic discomfort caused by the bouts of dizziness, it can be beneficial to use exercises to speed improvement. The person then shifts back to lying face up before turning her body and lying on the opposite side looking directly forward. After roughly 30 seconds, he quickly sits up and immediately shifts to lying on his other side, without pausing in the sitting position.


After about 30 seconds, she returns to the sitting position and repeats the process on the other side, turning her head in the opposite direction. After about 30 seconds, the sequence concludes with the individual gradually returning to a sitting position.
When using the Semont maneuver, it is essential to establish which side is causing the BPV symptoms, because the head should be turned toward the opposite side throughout the exercise. Depending on whether symptoms persist, the exercise may be repeated 3 to 5 times per session several times weekly.




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