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It is important to noted that food containing white flour and sugar are not allowed in low carb diet. MECKids is the Internet's largest fitness and health community that's just for kids and teenagers. Our mission is to help students of all ages take control of their own fitness and health choices, build healthy habits, and become a part of a welcoming and safe online community. The glycemic index,(GI) provides a measure of how quickly blood sugar levels rise after eating a particular type of food. Processing: Grains that have been milled and refined—removing the bran and the germ—have a higher glycemic index than whole grains. Diets rich in high-glycemic-index foods, which cause quick and strong increases in blood sugar levels, have been linked to an increased risk for diabetes, heart disease, and overweight, and there is preliminary work linking high-glycemic diets to age-related macular degeneration, ovulatory infertility, and colorectal cancer. Ripe fruits and vegetables tend to have more sugar than unripe ones, and so tend to have a higher glycemic index.

The more fat or acid a food or meal contains, the slower its carbohydrates are converted to sugar and absorbed into the bloodstream. Finely ground grain is more rapidly digested, and so has a higher glycemic index, than more coarsely ground grain.
Foods with a low glycemic index have been shown to help control type 2 diabetes and improve weight loss. The glycemic index estimates how much each gram of available carbohydrate in a food raises a person’s blood glucose level following consumption of the food, relative to consumption of pure glucose. The more fiber a food has, the less digestible carbohydrate, and so the less sugar it can deliver. Other studies, though, have found that the glycemic index has little effect on weight or health. The starch in potatoes, for example, is digested and absorbed into the bloodstream relatively quickly.

This sort of flip-flop is part of the normal process of science, and it means that the true value of the glycemic index remains to be determined. In the meantime, eating whole grains, beans, fruits, and vegetables—all foods with a low glycemic index—is indisputably good for many aspects of health.
Foods with a score of 70 or higher are defined as having a high glycemic index; those with a score of 55 or below have a low glycemic index.

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