Foods for healthy younger looking skin,how to lose stomach fat in 1 week,what foods help to lose weight fast diet,lose weight fast 7 days home now - PDF Books

30.10.2013
While there’s nothing really wrong with looking your age, many people would like to appear a little bit younger. Strawberries are basically the best fruit you can eat for younger looking skin because they contain 130 percent of your daily vitamin C needs in just a single cup. Romaine lettuce might seem pretty innocuous, but believe it or not, it’s actually really good for your skin. Unfortunately, statistics show that almost 40% of those who live in America either overeat or indulge in foods that are not healthy in order to deal with stress. Pigments known as Anthocyanins help give blackberries and blueberries their rich deep color. Vitamin C helps your body boost collagen production, which will make your skin look smoother and firmer as you age. Chocolate is beneficial because it actually works to hydrate and firm skin due to the flavonol content, which is a potent antioxidant.
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Some foods can increase or decrease the amount of hormones in your body which help fight stress; whereas other foods actually increase your stress levels. Although eating that box of donuts or bag of chips may make you feel better at the time, it can be disastrous for your overall well-being and health.
These types of antioxidants help your brain manufacture dopamine, which is essential for regulating your mood, coordination, and improving your memory. These foods may not be able to reverse the clock 20 years, but they can make a difference as part of an overall healthy diet.
Simply put, strawberries can make your skin appear more supple, which will give the effect of making your skin look a little younger than it really is.
Vitamin A helps boost cell turnover, giving your skin a fresher glow and healthier overall appearance.
In fact, estrogen, testosterone, dopamine, insulin, cortisol, and serotonin are all affected by the foods that we eat every single day. In fact, after the sugar high comes to an end, you will most likely become very irritable and will have to cope with mood swings and other bad emotions due to all of the MSG, trans-fats, sugar, and other types of ingredients in the junk foods.


In addition, Cynthia Sass, MPH, RD, and nutritional editor for Health magazine, reports that eating blueberries helps increase the number of white blood cells which help with counteracting stress and improving immunity. Strawberries are also low in calories, making them an ideal after-meal treat or healthy snack. Romaine lettuce also contains a good deal of nutrients your body needs for overall health and about half of your daily vitamin K needs. The good news is that you can help control this vicious cycle by eating healthy foods that will actually decrease your stress, improve your mood, and modulate your blood sugar.



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