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Get email updatesTo receive email updates about this page, enter your email address: Enter Email Address Submit Button What's this? You have probably heard that high-fibre foods are essential components of a healthy diet, but did you know that eating foods high in fibre can also help you to lose weight? Another significant benefit of many high-fibre foods is that they are low in calories while, at the same time, are high in volume. Include a mix of soluble and insoluble fibre in your diet for more effective weight management.
When adding fibre to your diet, it is also important to increase your consumption of water.

If you have questions about adopting a high-fibre diet to effectively manage your weight contact your local doctor, who will arrange for you to see a dietitian and nutritionist.
Our Speech Pathologist, Dietitian and Skincare Nurse offer 15min free health screening consults.
Fibre-rich meals will make you feel full much quicker than low-fibre meals, which will prevent you from overeating. In addition, fibre assists in moving food through your intestinal tract leaving fewer calories behind.
This sense of fullness is lasting and, therefore, is a great way to avoid the temptation of snacking on high-calorie foods that lead to weight gain.

Drink at least 8 glasses of water each day will increase the effectiveness of fibre consumption for weight management. Passionate about health and wellbeing, we write about issues relevant to our clinical practice.

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