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Hot yoga is usually practised in a room that is heated and has a temperature of about 100 to 110 degree Fahrenheit.
Dhaurasana is also known as the bow pose as your body takes the shape of a bow when you perform this asana.
This asana is good for your cardiovascular system and ensures improved circulation of blood in the heart and lungs. This pose warms your body and provides a good workout for the 12 major joints of your body. This exercise is good for your reproductive and digestive organs and improves your concentration and mental strength as well.
The post Peppermint Oil Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks. Peppermint oil has the ability to control excess secretion of oil on the skin and this helps in preventing clogging of pores and appearance of acne. Take three spoons of table and mix it with 2 spoons of olive oil and 4 drops of peppermint essential oil.
You can get healthy skin by including a few drops of this oil in your daily beauty regimen. The moisturizing properties of peppermint oil makes it very beneficial for your hair when you mix it with any carrier oil like olive oil almond oil. The stimulating properties of peppermint essential oil make it penetrate the scalp and stimulate the hair follicles. The anti-viral property of peppermint oil makes it beneficial for treating tuberculosis and cancer.
The antispasmodic properties of peppermint oil help in providing good results in colonoscopy, gastroscopy and during double-contrast barium enema. The vapors of peppermint oil help in increasing blood circulation when they touch the nerves. The refreshing flavor of peppermint oil makes it an important ingredient in many of the toothpastes.
Peppermint oil is also good for your nails and helps in reducing fungal infections of the nails if you apply this oil topically on your nails. If you are looking for a good home remedy for treating nausea, peppermint oil is a good choice.
The post Noni Juice Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks.
Noni juice is rich in antioxidant Vitamin C and other chemicals that are found naturally in it. If you suffer from premature hair growth, drink noni juice and you will get healthy and strong hair. By drinking noni juice you can increase your energy levels, so that you can perform physical activities better. The anti-inflammatory and antioxidant properties of noni juice make it excellent for preventing any damages caused by stroke. When there is higher amount of blood sugar in your body, the wounds take more time to get healed.
Research made has proved that you can control blood sugar better if you take in noni juice along with insulin treatments.
According to research made, water and ethanol based extracts of noni juice help in reducing the levels of triglycerides and cholesterol in the body.
If you have any pain in the body like joint pain, arthritis, menstrual cramps and so on, you can get relief from these pains by consuming noni juice regularly. Diabetic patients are at a higher risk of suffering from liver problems, which can lead to fatty liver diseases. When you suffer from cataract, your vision becomes blurred due to the clouding of the eye lens. Noni juice has the ability to decrease the amount of acid in the stomach and increase the amount of mucus.
The post Sprouts Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks.
Omega 3 fatty acids in sprouts are very beneficial for reducing inflammation and lowering the risk of acne and other such skin problems like scaling, pruritus and erythema. Silica present in sprouts helps in flushing out toxins from your body, which are responsible for making your skin dull looking and lifeless.
Pea sprouts are rich sources of Vitamin B, and this makes them beneficial for preventing excess secretion of sebum and maintaining healthy skin.
When your skin is exposed constantly to the sunlight and pollution, free radicals are formed. Presence of selenium in sprouts is beneficial for destroying Malassezia, which is a fungus that is responsible for shedding of dry fragments from the scalp. Sprouts are rich sources of iron, which has a major role in carrying oxygen to the scalp, hair roots and the strands. The best way to keep your hair shiny, lustrous and to maintain the elasticity of your hair is to include sprouts in your regular diet. Vitamin C present in sprouts helps proper growth of hair by destroying the free radicals that make your hair brittle, thin and weak.
Presence of Vitamins A in high amounts in sprouts helps in stimulating the follicles and thus promoting hair growth. Vitamin K is fat soluble and helps in building protein in the scalp, so that you get strong hair.
The antioxidants present in sprouts help in preventing the destruction of DNA and slow down the ageing process. The post Vitamin B12: Causes, Symptoms, Diseases and Treatment appeared first on Stylish Walks. Vitamin B12 is water soluble and plays an important role in the proper functioning of your brain and nervous system.
It has a part in the formation of myelin sheath around the nerves and thus helps in the conduction of nerve impulses.
Most of the water soluble vitamins are excreted from the body after the body absorbs the required amount. People suffering from Crohn’s disease and those who have had their bowels shortened surgically may find it difficult to absorb B12 properly into their blood stream. Bacterial infection can cause Vitamin B12 deficiency as they damage the cells that produce intrinsic factors. It is said that chronic alcoholism can cause vitamin B12 deficiency according to National Library of Medicine. Research made recently shows that if you consume more than 3 cups of coffee daily, there will be 15% decrease in the levels of B vitamins, including Vitamin B12. Nitrous oxide, commonly known as anesthesia, can also destroy Vitamin B12 that you have stored in your body. When your stomach may contain inadequate stomach acid, you may suffer from vitamin B12 deficiency. When Vitamin B12 deficiency is severe and you suffer from acute anemia, then the red blood cell count may reach very low. To treat Vitamin B12 in a natural way, you have to include milk, meat and dairy products in your daily diet. If the cause for vitamin B12 deficiency is the overgrowth of intestinal bacteria, then you can treat it by taking oral antibiotics like tetracycline. If you do not want to take injections, then you can take high doses of oral Vitamin B12 supplements according to the advice of your doctor.
The post How to do Jnana (Wisdom or Knowledge) Yoga – Benefits appeared first on Stylish Walks. Once you have attained a comfortable position, close your eyes and try to concentrate on your breathing.
Fully concentrate on your breathing and free your body from the surroundings, worldly thoughts and passions, and emotions. Once you are free from any thoughts and feel relaxed, your mind will become calm, away from any disturbances or sounds in the surrounding. Practice Jnana yoga regularly and this will help in rejuvenating your mind, body and the soul.
The post Soursop (Mullatha) Benefits and Uses for Skin, Hair & Health appeared first on Stylish Walks.
People suffering from eczema and other such skin problems benefit a lot by using sousop leaves.
Soursop is a rich source of Vitamin B1, which is very effective for improving your metabolism and to prevent nervous disorders.
Presence of various nutrients in soursop like amino acids, calcium, ascorbic acid, iron, phosphorous, carbohydrates, thiamine, riboflavin and fiber make it very effective for killing the parasites inside the body and for the overall development of the body.

Soursop leaves are very effective for preventing breast, colon, prostate, lung and pancreatic cancer as it has the ability to kill 12 types of cancer cells. Calcium and phosphorous are found in high amounts in soursop and these are essential for keeping your bones healthy and strong, thus preventing osteoporosis.
You can get relief from constipation by having soursop fruit regularly because it is rich in soluble as well as insoluble fiber. The leaves of soursop have the ability to get you relief from pain because they have analgesic properties. The post Cloves (Laung) Benefits and Uses for Skin, Hair and Health appeared first on Stylish Walks.
Blemishes and scars are very common on the skin and need to be removed to obtain a beautiful skin. You can treat rashes, wounds, cuts, scabies, stings, bites, athlete’s foot and fungal infections with clove essential oil.
If you have brunette or auburn hair, you can use a mixture of clove oil and olive oil for color conditioning your hair. Clove oil is very effective for preventing loss of hair and also to help your hair grow thick and beautiful. Clove is a good aphrodisiac and the rich fragrance of coves prevents exhaustion and fatigue related feelings. If you suffer from nausea and vomiting, take cloves and clove oil together and you will get relief. The seasoning abilities of cloves make them suitable for blending with many dishes, desserts and beverages. These homemade scrubs are very easy to make and not very expensive compared to the skin care products that you get in the market.
Lemon has lightening properties and this helps in removing pigmentation, making your lips pink in color. Apply the lip balm in a thick layer on your lips and allow it to remain on your lips for a while.
The sugar in the balm helps in removing dead skin cells and the olive oil keeps your lips moisturized. The sugar helps in getting rid of dead cells and olive oil helps in moisturizing your lips. This asana helps in healing chronically cold feet and increases the circulation of blood in the knees and ankles.
To do this pose, you have to lie on the floor on your belly, so that your belly touches the floor.
It also improves the elasticity of your spine and tightens the hips, buttocks and the upper arms.
Menthol present in this oil has a cooling effect on your skin and also helps in making dull skin look brighter. The astringent properly of peppermint oil helps in keeping the secretion of sebum within normal levels and also cools your scalp. By increasing the circulation of blood in the scalp, it promotes hair growth and makes the hair roots stronger by providing the nourishments needed for the hair. To get rid of the body pain apply a little of the peppermint oil on your body and have a bath. It is great for providing you instant relief from cold, cough, sinusitis, asthma and bronchitis because of its expectorant properties.
Just take a few drops on this oil on your handkerchief or apply a little of it on your wrist and inhale it to get relief from the nagging headache. Many of the cancer patients who have suffered from heavy hair fall after chemotherapy are advised to drink noni juice to promote hair growth. Nitric oxide present in noni juice makes the veins more elastic and this ensures improved circulation of blood. This is because of the production of nitric oxide inside the body when you consume this juice. Noni juice is very effective for controlling the levels of blood sugar and for reducing fatty degeneration in the liver cells.
Drinking non juice regularly is good for lowering the risk of some illnesses like liver disorder and other diseases of the body organs. Consuming healthy foods provide a lot of health benefits to the body and keep diseases away.
By drinking a glass of pea sprout juice daily, you can keep your skin well hydrated and moisturized.
Sprouts are nutritious and help in maintaining the health of your skin and also make your skin glowing. Sprouts are rich in antioxidants which can fight against thee free radicals and prevent damage due to sun and skin cancer.
This is because of the presence of Vitamin C in them, which can help in the production of collagen. Selenium helps in preventing dandruff and removes the debris, promoting the growth of new hair strands. This is because of the presence of omega 3 fatty acids in sprouts, which is amazing for providing good nourishment to the hair follicles.
You can also prevent other hair problems like alopecia, hirsutism, and male pattern by consuming sprouts.
If you are deficient in Vitamin A, you may suffer from dryness of the scalp, roots and strands, which can lead to loss of hair. The high amounts of antioxidants in sprouts prevent corrosion of tissues and this lowers the chances of premature graying of hair. This vitamin, along with folates, aid in the DNA synthesis and the production of red blood cells. Patients suffering from short bowel syndrome may face problems lie diarrhea, cramps and heartburn. This is because stomach acid is required for the liberation of this vitamin from the food you consume. This is because Vitamin B12 is found only in animal products like meat, liver, fish, beef, shrimps, scallops, lamb, salmon, poultry, eggs and dairy products.
In such cases, it is important that you undergo blood transfusion for the first couple of days, till Vitamin B12 injections start working. This will prevent the growth of bacteria and also ensures that Vitamin B12 is absorbed properly.
Concentrate on one question at a time and once you get an answer to your question, you can move on to the next question. In the initial stages, you may find it difficult to concentrate and may get disturbed by external factors.
These increase the amount of antioxidants in the body, which fight against the free radicals that are responsible for the ageing of the skin, like the appearance of fine lines, wrinkles and pigmentation. So, it is great for getting rid of head lice, which can multiply fast and affect your health. Antioxidants are vital for fighting against the free radicals and thus keeping your body safe from various infections and disorders. They attack the cancer cells without causing any side effects like nausea, hair loss, weight loss and so on, as you find in the case of chemotherapy. It is also used in cigarettes to add flavor.  The flavor of cloves is derived from the compound called Eugenol in it.
Clove oil is rich in Vitamins A and C, and minerals like sodium, potassium, iron and phosphorous, all of which help in maintain healthy skin. You may add cloves to the dishes that you make or take them as refreshments anytime you feel like. But they are not as good and effective as the homemade skin care products that you make at home. It helps in removing all impurities from your skin and provides you a healthy skin that is soft and supple. If you have no coconut oil with you, then you can take almond oil or olive oil instead of coconut oil. Read our privacy statement, legal notice, registration agreement, and dispute policy for more details. Hot yoga for rapid weight loss helps in losing weight effectively and is also good for those who want to improve their body posture.
You can reduce the abdominal fat and improve the flexibility of lower spine by doing dhanurasana regularly. Now lift your right leg in front of your body, so that it makes 90 degree angle with the floor.
By applying peppermint oil regularly on your hair and scalp you can keep them non-greasy and fresh.

This will help in making you refreshed and energetic, and its cooling effect can help you get rid of body pain. Taking in Vitamin C daily is said to be excellent for treating various problems of the skin like pimples, acne, dry and rough skin, and dark spots on the skin. It controls histamine and therefore prevents hives, allergic reaction of the skin and dermatographism.
Hair loss nay occur due to various reasons like heredity, age, scalp problems and poor nutrition. This is because of the antioxidant properties of this fruit, which can make the cells strong and prevent other ailments. This is mainly due to the high levels of sugar in the body, especially in diabetic patients. You will get a clear and flawless skin without any freckles, age spots or other blemishes by including sprouts in your diet. This is beneficial for maintaining the elasticity of the skin and to give you youthful skin.
Sprouts can give rise to new blood vessels and increase the supply of blood to the scalp and hair follicles. So, having sprouts is great for keeping your hair and scalp well hydrated and to boost regeneration of the scalp cells. Otherwise bacteria like salmonella and e-coli may grow in them, which can cause nausea, diarrhea, fever, cramping of the abdomen and other serious problems in pregnant women.
They often suffer from malnutrition as the body is unable absorb sufficient quantity of vitamins.
When this absorption does not take place properly, then your body becomes deficient in Vitamin B12.
It is now modified and altered with the changing time to become the yoga that you practice today.
Neti-Neti implies to the removal of false ego and getting rid of materialistic objectives of life. But with practice you will be able to fully concentrate on your inner self and become calm and relaxed. Vitamin B2 in it is essential for the production of energy in the body and for the storage of fat in the body. It is also said to be 10000 times more effective than chemotherapy and adriamycin for slowing down the cancer cell growth. These leaves help in killing the abnormal cancer cells and also allow the cells to grow normally.
This fruit is also good for maintaining proper levels of blood pressure and to control hypertension.
If there is excessive pain, then you can boil 20 leaves of this plant with 5 cups of water till it is reduced to 3 cups. If you are exposed too much to the sun and pollution, drink less water, consume too much caffeine or have the habit of smoking, then your lips are sure to suffer.
The moisturizing properties of peppermint oil helps in keeping your dry scalp and hair well moisturized and free from dandruff. You may also mix peppermint essential oil with other essential oils like lavender or jasmine. It has a cooling effect and when applied topically, the anti-inflammatory properties of this oil helps in reducing migraine. By applying noni juice topically on the skin, you can treat herpes, acne, burns and sunburn.
If you take in sufficient amount of nutrition in your daily diet, you can prevent various problems of your hair. Natives have been using noni juice for ages to prevent digestive problems and to get relief from stomach ache. It rejuvenates your skin from inside and helps in reducing the appearance of wrinkles and other signs of ageing.
Above 30% of people above 50 years suffer from atropic gastritis, which is the thinning of stomach lining. Once the level of Vitamin B12 reaches normal, then this injection is taken every 1 or 3 months. Like Bhakti yoga, Jnana yoga also emphasizes on sacrifice, which can take you closer to the Supreme Lord. It is also needed for the proper functioning of the nervous system and to maintain the heart muscles.
This acts as a mild chemical peel and helps in exfoliating your skin and removing scars and blemishes, so that you get a healthier and clearer skin. Some of the essential oils that you can use are rose, lemon, lavender and other such essential oils. This scrub is one of the simplest face scrubs that you can make at home for treating dry skin. The antioxidant present in noni juice can make your imbue system strong and reduce oxidative stress in the body.
As a result, the triglycerides stored in fat cells get reduced, which leads to a reduction in the weight of fat cells.
People on medications like proton pump inhibitors, H2 blockers or other antacids also find it difficult to absorb Vitamin B12. In pernicious anemia, the immune system produces antibodies that can attack the lining of the stomach.
Now bring your bent leg towards your body in such a way that your leg gets pressed firmly on your stomach.
At the same time, end your body forward, so that you can touch your right knee with your forehead. Vitamins and minerals in noni juice are effective for increasing your immunity power and to improve the circulation of blood in the scalp.
Jnana yoga, Bhakti yoga, Karma yoga and Raja yoga are considered as the four pillars of yoga. By applying it on the skin, you can prevent any chance of acne spreading to the unaffected areas. Before you go to have our bath, take a little of this oil in your hand and rub it between your hands, so that it becomes slightly warm. You can make moisturizers, scrubs and cleansers at home and you will find how effective they are.
To do this, place your hands in front of your face and then bend your left hand a little and lift it slightly.
It helps in reducing the formation of cancer cells, so that the body is able to prevent further infection. Apply this on your scalp well and comb your hair so that the oil reaches all parts of the scalp.
In this pose also you have to first sit on the yoga mat in cross-legged pose and spread your legs straight in front of you. This scrub helps in exfoliating your skin in a natural way and removes all dead skin cells from your face.
Massage gently in circular motion for a few minutes and then wash off by splashing some cold water on your face. Apply the scrub you have made on your face and pay special attention to the spots that are dry. Fold your right leg at the knee and then lift it up with the help of your right hand and place it on the outer side of your left thigh.
Remain in this pose for about 30 seconds and then you can get back to your initial position. Now bend your left knee and place it on the outside of your right thigh with your left hand. The essential oil derived from the flower of the clove plant has purifying properties and helps in getting you relief from the inflammation caused by painful pimples.
Here you have to kneel down on the floor in such a way that the upper part of your feet touches the ground.
This scrub is excellent for dry skin and helps in closing your pores and making your face look fresh. Your knees, ankles and toes should touch the floor and must be kept parallel to each other.

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