Free no carb diet meal plans healthy,diabetes drugs to lose weight fast,3 days diet plan for weight loss - Step 2

I would suggest you shoot for 1400-1900 calories if you are exercising regularly, which I assume you are. You also want to have an idea of how much you should eat in terms of protein, carbohydrate and fats.

I find that for most people more than 3 hours without food will cause serious hunger cravings and a serious drop in blood sugar, especially when you are eating limited calories (which I know that some people like to do).

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