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07.03.2014
Many recognize a need for change in their lifestyle, but frequently don’t achieve their desired results despite great efforts.
More people than ever are affected by being overweight, noticeably enough that obesity is now recognized as a worldwide epidemic by the World Health Organization. Beyond the physical effects of obesity, many overweight people struggle with emotional challenges such as lack of motivation, depression and low self esteem. Most recognize a need for change in their lifestyle, but don’t achieve their desired results despite great efforts. Green Tea is well known for its antioxidant powers, but it also suppresses appetite, increases energy production and enhances lipolysis, the breakdown of lipids stored in fat cells. The flavonoid EGCG accounts for 10-50% of the total catechin content and appears to be the most powerful of the catechins.
One study examined thermogensis and the effect of green tea extract on 24-hourenergy expenditure in 10 healthy men – who each consumed 3 treatments of greentea extract (50mg caffeine and 90mg epigallocatechin gallate), caffeine (50 mg), andplacebo (at breakfast, lunch, and dinner). Yerba Mate helps make energy last longer, adding more oomph to your day naturally by prolonging the half-life of ATP, the main energy source for the majority of cellular functions.
Yerba Mate also contains the elements potassium, magnesium and manganese to assist in maintaining energy and help increase calcium absorption.
One study showed an average 11.2 pound weight loss in a group taking a mixture of yerba mate, guarana, and damiana, compared to an average 1 pound loss in a placebo group after 45 days. Quebracho is an herb found in South America that contains an active compound called Yohimbine that helps increase energy levels, promotes fat oxidation and fights free-radical production.
In 2001, we reported on a vitamin drain in America’s vegetables (Vegetables Without Vitamins, Life Extension, March 2001).
According to the new report, levels of calcium, riboflavin, vitamin C, iron, potassium, and protein in vegetables and fruits have significantly declined since 1950. When asked about the apparent drain, commercial plant breeders refuse to comment, but clues have emerged as to why today’s vegetables are not what they should be.
From Food to CommodityTomatoes that resemble tennis balls, peppers that taste like small rocks, and big, red, flavorless strawberries are all a result of selective breeding for pith and water (pith is defined as the fibrous part of fruits and vegetables, such as the – netting around orange sections that is usually discarded). The transformation of vegetables from food to commodity is well illustrated by the one people love to hate: broccoli. Prematurely Picked ProduceThe dilution effect is not the only thing causing problems in nutrient content. Polyphenols likewise have no chance to fully develop when produce is picked green, which is why green-picked produce is so tasteless. Other Factors Drain NutrientsBig, green, hybrid, inbred, watery produce is not the whole story, however. The commercial solution to disappearing vitamins is to manipulate vegetables and fruits genetically, inserting foreign genes to force them to produce more nutrients.20 Tomatoes, for example, have been forced to produce folate through this method. Supplements are not a replacement for food, but they can give the less-than-stellar diet that extra edge. THE CHROMIUM-DEFICIENT WESTERN DIETChromium is a trace mineral that is essential for optimal health.
Chromium is an essential component of glucose tolerance factor, which enhances insulin function and is essential for proper carbohydrate metabolism and blood sugar regulation. Natural health supplements that are safe and effective for weight loss and diet, energy, sports and fitness, joint health, mental performance, optimal health, anti-aging, women’s health, men’s health, and salon and spa. A Flexible Spending Account (FSA) allows consumers to deduct pre-tax dollars from their paychecks and deposit those funds in employer-sponsored accounts to pay for medical expenses.
Everyday there seems to be a new miracle cure or miracle machine available everytime you turn on the TV. Marketing is an art that uses advertising to excite the emotional part of us and shut down the logical part.
Then if we do lose weight on the miracle program we put it all back on in short order and usually add a few pounds more than when we started. I have personally beeen caught out by these things many times over the years and I want to help you avoid making the same mistakes that many of us make by getting involved in these rip offs. None of us should fall for the fiction that by by rocking back and fort or by circling or twist stepping that we will end up looking like the models. A hallmark of these types of diets is their lack of nutritional balance, their rebound weight gain after you go of them and a further slowing of your metabolism. These all have several things in common – they do work (for a short while) for weight loss, they wreck your fat metabolism and they are a waste of time. It may be necessary to recondition your metabolism and refresh your food habits by using a short term more restrictive program (like Lose 20 in 30) but unless such programs are nutritionally balanced and based around better dietary choices they will not work. It is possible to lose 30 pounds or more of fat in a month – but this requires a strategic and holistic program covering diet, hormone manipulation, food choices, feeding frequency metabolic reconditioning and not a small measure of discipline.


If you see a diet plan that tells you you are going to see rapid, overnight results – you know the type ‘lose 10 pounds in 3 days!! If people are not trying to recondition their metabolism and are taking the long view, then losing up to 4 pounds (2 kilos) a week is about the average healthy fat loss. Nutritionally these foods are a disaster area and they can actually add to a tendency to put on fat. Moreover most of these foods are low in protein, which as regular readers of this blog know is needed to stimulate your metabolism, maintain and build muscle tone. Then there is the issue of dependence – what happens if someone stops using these foods and has not learnt about proper food choices? So if you’re thinking about using pre-packaged foods because of the convenience factor, just be sure to look at the ingredients and if you see a high amount of sugars and gums put them back on the shelf. Look use commonsense – if a celebrity is promoting a product the chances are they did not use it to get the way they look, or to gain the effect of the product they are promoting. No – it just means that the idea behind them is logical enough that a whole lot of people are buying them. By stimulating various muscle groups through an unstable platform, these shoes supposedly increase both muscle tone and weight loss. Apparently there are hundreds of fit, chiselled, lean men & women who shake weights for 15 minutes a day to get in and stay in shape. This entry was posted in Fat Loss, Fuel & Food, Health, Lifestyle and tagged ab blasters, cardiommachines, fatloss, fatloss machines, health shoes by jghethe. Body Shape ShiftersMuscle Growth, Preservation, Insulin & Leucine September 22, 2013 jghetheTwo favourite foods that are killing us!!!
In the United States, obesity is the most common chronic disease, affecting one-third of all Americans, including children, and its prevalence has been steadily increasing for the past 20 years. Dieters often find themselves tired and lacking the energy needed to exercise when cutting calories. The catechins, green tea’s antioxidant flavonoids, aid the body in burning energy from fat stores rather than other energy sources like carbohydrates. The results of the study showed that,relative to placebo, the green tea extract resulted in a significant (4%) increase in24-hour energy expenditure (approximately 80 calories per day) and a significantincrease in the body’s use of fat as an energy source (24-h Respiratory Quotient).
Yerba Mate also relaxes smooth muscle, while stimulatinges cardiac tissue, making your resting heart rate is higher, while relaxing smooth muscle, thus burning more calories without any feelings of anxiety. It also extends the activity and potency of other key ingredients increasing caloric expenditure and providing you with energy longer. Our high concentration formula contains a desirable balance of essential fatty acids and undergoes an enzyme process and two molecular distillations to ensure the removal of PCBs, dioxins, mercury and other heavy metals. Additionally, this ubiquinol form plus alpha lipoic acid (ALA) work together as active antioxidants protecting the body’s cells from damage caused by oxidative stress and free radicals. This finding holds up even after making numerous statistical adjustments to account for the losses. Desirable traits for commercial growers who want produce to ship well, look good, and weigh a lot, but undesirable traits for consumers who buy produce as a source of nutrition.
Broccoli is a terrific source of calcium, especially for people who don’t drink milk. The vitamin C content of two types of organically grown oranges was higher than that of the same oranges grown with synthetic fertilizer. Such biofortification causes the tomatoes to produce compounds never before seen in plants.12 And they end up without PABA, a B-complex coenzyme that makes up part of folate. Food sources of chromium include brewer’s yeast, whole grains, wheat germ, fruit, eggs, meat, and shellfish. Every male (and quite a few females) want 6-pack abs and every year there are at least 7 or 8 new machines put out on the market. No machine short of the ones plastic surgeons use for liposuction can deliver spot reduction. Any severe alteration to food ingestion and reduction in calories will result in some weight loss, even, in some cases, some fat loss – but most of them cause weight loss by fluid loss and as these are often poor in terms of protein you also lose lean tissue.
Fat loss of this magnitude cannot be continued on and on either – mentally & physically you will need a rest. Most people who are watching their food choices, eating less processed crap and moving more tend to lose fat at this rate. Thius means that if a product has .49 grams of (any including trans) fat, the label can list the fat content as zero. They make it easier to control portion sizes but the truth is that they too are examples more of the marketer’s art than of any real fat loss benefit. After all, many pre-packaged diet foods are stuffed with additives that encourage rather detract from obesity.


Particularly if you know they’re being paid to say what the company wants them to say. In Australia we see few medicos endorsing weight loss products, but we do see an endless stream of nutritionists, dieticians and personal trainers doing so.
Target & K Mart carry in-house brands, and many international footwear companies have their own versions. Unfortunately testing by various consumer groups have conclusively proven that this is not the case and that the shoes could in fact cause you injury. The clearness in your post is just excellent and i can assume you are an expert on this subject.
In Europe, Australia, New Zealand, the Middle East, and the remaining portions of the Americas, the occurrence of obesity appears to be increasing and is now between 10 and 20 percent reports the WHO.
Fortunately, nature offers some great options to aid weight loss and provide ample, lasting energy to get you through the day… and your work-out. One cup of green tea may provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots or strawberries. Inaddition, the 24-hour urinary norepinephrine excretion was 40% higher duringtreatment with the green tea extract than with the placebo. The Journal of the American College of Nutrition has published new findings from University of Texas researchers showing diminished levels of six nutrients in vegetables and fruits. The report covers only a few common nutrients; potential declines in lesser-known nutrients like lycopene and zeaxanthin are unknown.
Plant jockeys call it the dilution effect — more water and pith, less vitamin content. Changing climates, commercial fertilizers, and changes in soil composition have also been identified as reasons for the vitamin drain in commercial produce.
My point is that to lose fat rapidly requires a structured, strategic program that covers a lot of ground. Again the results of these types of programs tend to be short term and when the pills run out (if not before), the last shake has been taken then the weight comes back. In the case of trans fats this amount (.49 grams) is way over the recommended daily allowance and could contribute to various adverse health effects. Just because an actor used to star in your favorite TV show, doesn’t mean they’re suitable to, or qualified to, give you cogent weight loss advice. This is not the case in other countries where you can add Doctors for Hire to the advertising mix. Many of these Docs for hire hail from fields of study that have as much to do with fat loss as a mechanic has to do with flower arranging. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. And many can’t even find the energy to exercise or do so without reaching their desired results.
It is interesting to notethat treatment with caffeine in amounts equivalent to those found in the green teaextract (50mg) had no effect on energy expenditure of fat oxidation – suggesting thathe thermogenic properties of green tea due to compounds other than its caffeinecontent alone. In research conducted by the US Department of Agriculture, Marathon is consistently about a third lower in calcium and magnesium than are other hybrids. Also, make sure that you enter the correct phone number because they will call you to get your mailing address! Because they don’t work in nearly all cases and the few that do only work for a short time.
Remember, most celebs, even the Bor D grade ones, have a whole behind-the-scenes team helping them get, look and stay slim. Do the celebrity endorsements mean that these are one of the ‘secret’ tricks used by the celebs in question to stay in shape?
These frustrations are common-place today where obesity is one of the world’s leading health concerns.
And the hybrids themselves are about 50% lower in calcium than the broccoli listed in the 1998 USDA nutrient database2. The main factor is homeostasis – your body does not like change and tries to stay the way it was before you began to alter your habits.
The other reason is that a lot of the initial weight loss (not fat loss) can be fluid that is freed up as your body adjusts to new food choices and calorie limits. From dramatic weight-loss, increased energy to improved joint health, people are experiencing all the benefits that proper nutrition can provide with WIN.



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