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06.01.2015
This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight.
Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). As for fruit not having as much immediate effect on Blood Glucose as say a potato: that is probably because the starch in a potato is mostly Glucose while the "sugars" in fruit are a mix of Glucose and Fructose.
That is another idea we need to shake up: that what we eat, need only be considered one meal at a time and for the few hours after.
5TrinaOctober 23 2012 5Unfortunately the advice to "eat more fruits and vegetables" is often heard as "eat more fruit". 7Princess Dieter aka MirOctober 23 2012 1I lost 42% of my bodyweight (highest weight, 300 lbs) eating lower carb (lower, not LOW), but with fruit. I had maybe 4 servings a day on the active losing phase, though I'd normally eat 7-8 servings when I wasn't trying to lose weight. I didn't find it made me hungrier (unlike, say, grains, flour products, which I eventually curtailed or, in the case of gluten, ditched altogether).
13Cindy HOctober 24 2012 5I was stalled in weight loss over the summer and when I started changing things up and doing my research, it was the fruit that was a problem. 16nostents4me!October 24 2012 2I thought fruits were important for their Vitamin C content. Looking closer on the typical mostly tropical(!) fruits we have and comparing them with veggies there are however big fruit problems here: Vitamin C content is higher in a number of vegetables! A high carb meal would not affect instant Vitamin C blood levels but a long postprandial glucose spike while the meal is absorbed could almost halve the Vitamin C uptake due to the abundance of glucose then.
Blood vessels with too little C gets brittle and can then leak where they are flexed too much, as often in the heart. In summary, the good Dr Eenfeldt is spot on again, apart from the Cantaloupe although safest in quarantine for the time being.
The sailors who suffered from scurvy lived for many weeks, or months on a very poor diet of mainly gruel, rock-hard bread (hard tack) and some salt meat.
18leona woodridgeOctober 25 2012The best way to loose weight is to eat more on fibrous and pathetic way.
Well, they don't balance off those who live in the Artic Circle or those who lived thousands of years ago in the Ice Age.
There are more Vitamin C in many vegetables than in most common fruits and the sugar impedes Vitamin C absorption which is important to regain cardiovascular health as I had to do, and did (!) with LCHF. What are the other nutrients in fruit that we cannot find in Bell peppers, Broccoli, vegetables or in other natural fats and proteins forming part of the LCHF staple? And is "fruit" some all-encompassing term which means: every piece of the "fruit" has the same qualities? As for being healthy as the goal, I agree but for many for us that includes significant reduction in excess fat mass -- while stopping short (in my case at least) of what could reasonably be described as "thin".
Seasonal low GL berries and fruits are cool, modern fruits have been cultivated to be sweeter. On the other hand most vegetables have less carbs and more Vitamin C than the common fruits like apple, orange and banana.
I save my liver for the odd brandy as I cannot see me burning the candle in both ends (again!). I do not regard antioxidants important enough to list them too when omega-6 fats are avoided in favor of saturated (1) and monounsatured(2) fats; naturally ordered in degree of resistance to oxidation.
My second comment is that in northern Canada, the natural fruit is really only available in the fall, just in time to fatten up for the winter. As for the genetic modification aspect, you'd be surprised how much food has been changed lately.
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.


Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!
The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines.
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease.
Patients and friends have been telling me about using these "milks" for their morning shakes. Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs. Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast. Learn from members of the National Weight Control Registry who have lost at least 30 pounds and maintained the loss more than a year.
People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose). This can increase your hunger and slow your weight loss. For best results avoid fruit – or enjoy it occasionally as a treat.
I read it more as general advice that: if you are trying to lose weight you may find your attempts are being sabotaged by overlooking the deceptively high sugar content of fruit, which somehow has gained a blessed health-food status. And this I did even though the dietitian suggested no more than 2 servings a day on my 1200 calorie phase. The average Vitamin C content I could find in fruit were: Orange 53, Lemon 46, Grape Fruit 34, Banana 9, and Apple 6 .
This causes the body to repair the leaks and it is using a sealer for this commonly known as LDL.
However a whole fruit for example an orange still has the fibre to counteract the sugar and insulin spike that would occur if the fructose was eaten alone? I guess "avoid eating fruits" will be percieved by many as "go as easy as you can on fruits". Maybe I can get access to these wonderful (and as yet un-named and un-verified) nutrients by occasionally eating wild berries; while avoiding the sugar loads from the big, sweet, man-made hybrids? Sugar comes in many forms, but for people who are carbohydrate intolerant, and exhibit symptoms of metabolic syndrome etc, telling them that fruit is a healthy food choice is nonsensical. Fruit is high in sugar, and is certainly not a requirement to get one's macro and micronutrient requirements each day. But it is processed slower and although it is a great addition when we are starving many believe it is posing a great risk for obesity, diabetes and heart disease when eaten every day mainly due to very high fructose content.
Avoiding all fruit seems ridiculous, since they do have lots of nutrients, including potassium.
I would be more inclined to eat more fruit if I knew I ate them in their natural state, so I will stay on the no-fruit train, with the exception of 4-5 raspberries at night when I really need a treat. But to get an idea of why read up on how Jimmy Moore's weight loss stagnated and disappeared for several years, until he started to monitor ketones. When I asked her what she was doing, one of the things she mentioned was eliminating fruit from her diet. If you aren't aware of this and what effects the changes have on your body, be sure to do some reading. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States.
If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints.
Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it.
For example I was on a routine dental check this last week and passed with flying colours (as I have done since adopting an LCHF way of eating) but despite my having explained my LCHF approach many times to them, when I spoke of eating local seasonal foods from the farmers market, their assumption was I was talking fresh fruit and veg!


Davis wrote on a post once that he has seen many patients become diabetic from fruit consumption alone. Anyways, I excluded fruit completely from my diet during the duration of rapid weight loss.
A piece of cucumber is a good replacement for fruit if you want something refreshing during hot summer days. But I agree for the obese, keeping sugars low to counteract insulin resistance even for a limited dedicated period of time, is probably the way to go. The point is clearly that if they were able to survive without relying on fruit, then so can I.
I thought it would be a temporary dietary shift, at least until I got rid of the yeast, but now if I eat fruit, I find my cravings (which had disappeared on the clease) come roaring back in full force, and if the fruit is especially high in sugar, it gives me a headache.
But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose.
If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. I get bored quickly eating fruit, and its affects on blood sugar are not nearly as aggressive as potato.
Doctors here advice left and right to consume excessive amounts of dried fruits like prunes, apricots and raisins to their patients with hypertension because such fruits are a good source of potassium. Always eat four time meal per day and eat a nutritious diet like green vegetables, fibre, oats. Also when you eliminate any form of sugar from your diet for a long period your taste buds become very sensitive to the sweetness of things, so yes fruit can taste very sweet again. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
You also may feel sluggish and have a hard time getting your brain to process and store information properly. As a result many try to eat dried fruits on every occasion, use it as a sugar substitute when drinking tea.
To Zepp, I do not have a scale at home and I have not seen one since I got here to Canada, (10 months ago) so I have no idea how much I weigh I only know how I feel and from my clothes.
I've also lost a lot of weight that I could not get off any other way - and I am a very active person. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. Need yet to find out what other nutrients glucose competes with for cell access, surely some but I do not know! The only thing I like from this diet is my appetite is under control and hardly any cravings. Friend from graduate school who had been undergrad at UC Riverside where they were working on this used to steal grapefruits at night but complained that he always got those recessive crosses that had skin an inch thick and were all seeds.
It does not fit ?? I?m just guessing I have gained about 8 to 10 pounds I know it doesn?t sound much, but what frustrates me is back in the days I would modify my diet to loose weight and it always worked. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. I can last all day with out food, but I really want to be lean like I used to be living back home (in Mexico) I just can?t figure out what the problem is. Treatment approaches should include tools that help patients implement their nutrition knowledge.
If I eliminate dairy there is only vegetables and meat to eat for me, since I have eleminated every thing else.
I have never been over weight or too far away from my ideal weight (only when I got pregnant) and every time I would loose the weight fast. I researched and researched, the only thing I could come up with is to add a moderate amount of non grain, or starch carbs into my diet. I never eat anything from a box, bag or can (nothing processed) No fruit only a piece here and there like dessert. I ony eat 2 times a day ( I skip breakfast most of the time) so I?m sure I?m not eating tons of calories. I added a very very small amount of fruit back into my diet and it completely fixed my cycle issues!
Y think I want to go back to the way I was eating before, at least I was leaner and enjoying a lot more variety of foods.



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