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20.03.2014
Leap over weight-loss hurdles and rev up your metabolism with these 9 simple, surefire tips! Fueling your body first thing in the morning is important if you want to jump-start your metabolic engine every day. After you've blended all the ingredients, bottle up your shake and get ready to own your day!
For some people, gluten and dairy are problematic foods that may hinder their weight-loss results. When it comes to fat-burning cardio, high-intensity interval training (HIIT) is tough to beat. As DeLeon explains, when you're happy and motivated, you'll be far more likely to stay on track with your fitness program and see the results you're striving for. If you want to try a beginner's HIIT workout, sprint all-out for 10 seconds, walk for 50 seconds, and repeat for a total of 10-15 minutes. To keep yourself interested when performing steady-state cardio, DeLeon suggests swimming laps or going for a bike ride with a friend.
This treat contains hardly any calories, so it's a much smarter alternative to the high-sugar Popsicles or ice cream bars you might be tempted to choose.
Another way to crank up the fat-burning dial is to minimize the amount of time you rest between sets.
One of the best ways to fuel your body without sacrificing a day's worth of calories is with a fully loaded salad. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. The largest selection of bodybuilding articles, exercises, workouts, supplements, & fitness friends!
Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor.
Try this pro-level routine to forge a set of horseshoe triceps any blacksmith would be proud of! Give your gains some serious fuel with this delicious, easy-to-make, diesel take on a staple meal. Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions.
Our science editor weighs in on whether there's an optimal time of day to train for building muscle and strength! Make a morning motivational callTake five minutes while you’re drinking your coffee or packing your lunch to phone a friend and share your exercise or health commitments for the day, recommends JJ Virgin, celebrity nutrition and fitness expert and the bestselling author of Six Weeks to Sleeveless and Sexy.
Make it visualCreate a fitness calendar with friends or co-workers, says celebrity strength and conditioning coach and certified sports nutritionist Jay Cardiello.
Share a trainerOnce a week, make a training date with a pal and a kick-butt trainer, suggests Virgin.


Celebrate your successSet mutual benchmarks along your weight loss journey and treat yourselves to fun (non-edible) rewards, such as manicures and pedicures, when you reach them, says Virgin.
Try new activities Have you always wanted to try Bikram yoga but didn't want to buy an expensive package? Start a size-down challengeIs there a certain style of clothing you’re dying to fit into? Email your diet logsYou're more likely to keep a food diary if you have someone to share it with, says Aschan.
Exercise togetherSign up for a group fitness class or get together at a friend’s house to do a fitness DVD, says Haley. Spread the news“In many cases, just telling your best friends that you are starting a weight loss program helps keep you accountable and can motivate you to stick to your plan,” says Mickey Harpaz, PhD, nutritionist, exercise physiologist and author of Menopause Reset! Block off timeMake your health a priority by planning a girlfriend’s wellness weekend, suggests Leslie Bonci, MPH, RD, CSSD, LDN, director of sports nutrition at the University of Pittsburgh Medical Center and author of The Active Calorie Diet.
Journal with a friendWriting down everything you eat can be time consuming, especially with a busy job and family obligations.
Dance the pounds away“Sign up with a friend for fun evening of dancing at your local YMCA, church or town event, says Cardiello. Dress to impressIt’s easy to get excited to exercise when you have cool new clothes to wear. Sure, you can mindlessly hop from one machine to the next and pack your diet full of protein, but in order to ensure optimal results, it's best to ensure your weight-loss strategy is sound. Her favorite weight-loss tips will help you get lean, maintain desirable muscle, and feel great doing it. Because you've essentially been fasting overnight, a powerful morning shake will also help replenish your energy and repair your muscles. It's a shake she says is more balanced than what many people traditionally eat for breakfast.
Sugar is detrimental when trying to lean down; it spikes blood glucose levels, which then quickly spike insulin levels and encourage fat storage. Cayenne pepper contains a compound called capsaicin, which may temporarily elevate your metabolic rate for a few hours after eating it.
Temporarily eliminating or cutting back on these foods could be just what you need to kick fat to the curb.
If they cause issues when you reintroduce them down the line, it could be an indicator that they shouldn't be a part of your regular meal plan.
By alternating periods of high-intensity cardio such as sprinting, with periods of lower-intensity cardio like walking, you can burn more calories overall in less time because of a powerful after-burn effect known as excess post-exercise oxygen consumption, or EPOC. You can sprint on the street, grass, or tracka€”or, for a real challenge, head to the hills for uphill sprints. Whatever you can do to keep yourself interested in fitness will ultimately help you succeed. This will keep your overall training intensity high while enabling you to maintain strength and proper form on subsequent exercises.
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Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living! But no one wants to return from a dream vacation with extra baggage around the middle, the result of endless lazing on the beach and grazing on the all-you-can-eat buffet. Read on for nine easy, active ways to have a virtuous vacation—and even lose a bit of weight while away. The idea is that you each pick a day of the week to pack a lunch for the both of you, says Ashley Koff, RD, author of Mom Energy. Go shopping with a friend and each pick out one item that is one size too small, suggests Koff. Variety helps prevent boredom and can make you more likely to work out at a higher intensity, enhancing your results. Spend the weekend (at home or away) cooking nutritious food, exercising and indulging in spa treatments.
Having a charity race on your calendar gives your goal importance and sets an end date by which you must get fit. Organize a fun-filled afternoon of sports like volleyball, basketball or even just Frisbee with a friend and your kids, says Cardiello. Save the recipes in a folder and use them to create a personalized cookbook with photos and written descriptions of memorable moments that the two of you can reminisce about when your weight loss journey is over.
Each goal that is met should have a small reward—for example, coffee gift cards or gift certificates for a manicure.
Implement some or all of these tips into your current routine to rev things up and move towards your goal physique! Not to mention, it's loaded with slow-burning carbohydrates and caffeine to fuel your body all day long.
If you've ever noticed you feel warmer after eating a spicy meal prepared with cayenne or chili pepper, then you know how powerful turning up the heat can be. Try this green shake on a day when getting enough through whole food feels like a challenge. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. Compare labels, bounce ideas off of each other and share insight on the newest, healthiest product.
It will bring out the athlete in you and force you to try to keep up with the endless energy of the younger set. Do a weekly group cook of healthy foods and then split up servings, or buy herbs in bulk and then share the cost. For those on-the-go early risers, it comes with an added benefit: It only has a few ingredients, so it's easy to make. Forwarding e-mail coupons or Facebook freebies from wellness companies, such as Gaiam or Kashi, is also a great way to inspire better buys.



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