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GM Diet officially called as General Motors Diet.This Diet is tested at the Johns Hopkins Research Centre. Amongst all different diets and nutrition regimens, we have decided to take a closer look at the GM diet – a weight loss tool that was once developed to get General Motors employees in the best shape possible.
Something that was meant to be an internal program quickly spread around the world due to promises of losing over 10 lbs in just 7 days. The GM employees might have lost their weight but I’d like to measure their efficiency at work during this process. I hope that you all agree with me that the calorie intake (you need a LOT of fruit to get the energy you need for an active day) and the balance between carbs, protein and fat (almost zero protein and fat for the first 4 days) are not to recommend. Magdalena is one of Sweden’s most respected Personal Trainers (Nominated for PT of the Year 2012), a nutritionist and keynote speaker. To maintain a light hand, vegetable salads with a mix of lettuce, cucumber and cabbage can be preferred. Just like the mid morning snacks, in order to maintain light stomach, leafy greens are recommended. Other Options: Boiled Beet can be included with Broccoli, cauliflower and asparagus combination, but it may seems to be heavier on stomach. Being a passionate writer, things turned out to be leaving a destined path, where I have put in my thoughts together building "UrsGorgeously"!
To prepare for the second day you should eat a full dinner in the first day consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day.
Breakfast being the most important meal so you should start off Day 2 of the GM diet with large baked potato and you can add it with a pat of butter or olive oil on top.

During lunchtime, as you already had a heavier breakfast you need to lower your level for the next day and take intake of foods that must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. As already said above that Day 2 is for vegetables and salads so leafy greens such as boiled cabbage or fresh lettuce is a good option in order to maintain a light stomach. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. It’s a program that differs from other diets by limiting daily calorie intake to specific foods per day. At the age of 30 she changed careers from law and business economist to Personal Trainer and speaks frequently about making your Passion your Profession. Each day’s diet is designed in such a way, just to make sure the line stays on the tyre.
The blog is about Product reviews, tutorials, information, fun and finally an addiction ofcourse! Drinking of as much as 10 glasses of water on Day 1 is a must or you can say it is compulsory. As bananas are restricted from being consumed, in Day 2 all vegetables can be eaten, including those that are high in starch, such as potatoes. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. Do remember Continues water intake should be observed to keep the body hydrated, also to remove all toxins from your body. But as a Personal Trainer and a Nutritionist, I can’t put my name in an article that recommends the GM diet.

She is now head of PT at Planet Fitness in Stockholm, Sweden, and also creator of built by Bibik and be:fueled by Bibik brands. Unlike in Day 1 in which you would feel a bit lightheaded due to the lack of carbohydrate intake in the second day of this would dwell more on foods that can be easily digested by the gastrointestinal tract.
This is done to give your body a good amount of energy for the day, and you would be more capable of doing more strenuous activities and exercises, because if you do not take any heavy stuff today you may feel dizzy. There is also a choice of sweet potato instead of the regular potato, as long as there is no sugar added to the meal.
You may add of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber to your salad.
Option of taking Cherry tomatoes during midday snacks, especially in afternoon is good as they are able to satisfy you in good. Lock me in at a resort, and I might cope with it, but when the every day life is calling – the GM diet is (in my opinion) unrealistic. As it is necessary for you all to know that what is actually going to happen by doing this!
If you are person who like spices or you need some taste and cannot eat salad raw then you can go with a option of sprinkling a pinch of salt and pepper on it with a lemon it would taste great! The answer is that this is done to boost the fiber intake of the body also by regulating the sugar content from the first day’s consumption, and also at the same time foster metabolic processes.

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