Good and bad fats in food,how to lose weight in my own home,best low fat caesar dressing recipes easy - Good Point

09.03.2016
First things first you must realise that fats fall under 4 main categories: unsaturated fat (which includes both polyunsaturated and monounsaturated), saturated fats, omega fatty acids, and trans fats.
Most people consider unsaturated fats and omega fats as the ‘good fats’ which while this is true, you should know that not all saturated fats are bad for you. Furthermore, saturated fat can also help to increase the absorption of certain nutrients in the body such as calcium, so for that reason it is beneficial as well. In terms of the foods that make up these varieties of fats, you will want to turn to nuts, natural nut butter, olive oil, avocado, and seeds for unsaturated sources of fats.
In terms of the foods that make up these varieties of fats you’ll want to turn to nuts, natural nut butter, olive oil, and seeds for unsaturated sources of fats. The healthiest form of saturated fat that you can consume will be coconut as this is a medium chain triglyceride and will actually boost heart health upon consumption.
Foods that contain these fats include fast foods, deep fried foods, chips, chocolate, and basically any type of high fat processed snack food, frozen foods, pizza, along with high fat dairy products and meat. If you can keep these foods limited in your diet you can be confident that the fat you do eat will only help your diet. Now that you have the low down on the fats that you are consuming in your diet plan, you definitely don’t need to cut them out but you do need to choose wisely.
With all of the publicity fats get you would think we would all be experts on the subject but the statistics don’t lie.  Our waistlines continue to expand and the health risks continue to rise. In order to choose between the good and bad fats, we need to understand the different types of fat, which ones are healthy, where to find them and what their benefits are. A whole week's worth of healthy meal ideas for breakfast, lunch and dinner (including sweets). Quinoa Stuffing - The Healthy AlternativeGive your stuffing pride of place next to the turkey with our quinoa stuffing. The information found on this website is not intended as medical advice or to replace the advice and care of a qualified health care professional. Dear Members, to avoid asking questions which have already been answered, please search the forums before posting. And, for a layman's recognition, beware of Beef, lamb, pork, poultry with the skin, lard, cream, butter, cheese, other whole or reduced-fat dairy products!
Trans fats on the other hand are mostly originated by man through industrial process of partial hydrogenation of vegetable oils. The unique geometrical configuration of trans-fats allows them to pack tightly among each other, leading to very high boiling points and resistance to hydrolysis. Starting with MUFA, as the name suggests, they contain "single double bond" and their healthy variants have cis configuration (MUFA in trans configuration become trans fats!). PUFA contain multiple double bonds in their structure, all of which are easily hydrolysable, making the PUFAs non-accumulating in the body (Again, only cis-from is healthy). So, I hope this article gave you a brief insight into the significance of "not-completely removing" fats from your diet. The original article above refers to how low density lipoproteins (LDL) have become associated with 'bad' cholesterol.
Lipoprotein profiles have been shown to differ by ethnicity and could help explain some differences in disease susceptibility between different ethnic groups. The search goes on to determine what other ethnic differences could contribute to different cardiovascular disease susceptibilities.
DISCLAIMER: We take no responsibility for accuracy of information provided and do not endorse any research, advice or products. The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis? Long gone are the days when all fats were "bad." Now we know that what's important are the types of fat we eat, and how much. When you choose oil over a solid fat, such as shortening or butter, you're helping to cut back your consumption of saturated fats, one of the nutritional bad guys.
For example, olive oil is about 78 percent monounsaturated fat, so it's considered a monounsaturated fat. How to spot them: They're liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health effects: When substituted for saturated fats, research suggests that monounsaturated fats may help keep "bad" LDL cholesterol low and boost levels of "good" HDL cholesterol and, in that way, reduce risk for heart disease.


Health notes: Like monounsaturated fats, polyunsaturated fats may help improve blood cholesterol levels, thereby reducing risk for heart disease.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it's best to limit your intake.
Common sources: Many packaged snacks, commercially prepared baked goods, salad dressings, deep-fried fast food and some margarines.
How to spot them: Check ingredient lists for the terms "hydrogenated" or "partially hydrogenated" fats. Salmon for steak: You'll not only cut back on saturated fat but also gain heart-healthy omega-3s. Avocado for brie: Replacing high-in-saturated-fat brie with avocado gets you "good" monounsaturated fats and a good amount of dietary fiber, vitamin C and potassium.
Extra-virgin olive oil for butter: You'll save 5 grams of saturated fat per tablespoon and gain antioxidants found in extra-virgin olive oil. Remember that if you add low grade fuel into your engine, you simply can’t expect to get superior performance back as a result.
In most cases this can be due to a fact that a person is trying to avoid all fats in order to maintain or develop a lean or muscular body.
Especially if you are a man, some saturated fat can actually help to enhance testosterone release, so you don’t want to avoid it completely. Omega fatty acids are found in fatty varieties of fish, walnuts, along with flaxseeds and flaxeed oil, so make sure that you are taking them regularly as well. Omega fatty acids are found in fatty varieties of fish, walnuts, along with flaxseeds and flaxseed oil, so make sure that you are taking them regularly as well. Furthermore, as an added benefit, this form of fat will also serve as an immediate energy source, so can be of real assistance if you are on a low carb diet. These are the fats that can increase your cholesterol, can boost your risk of cancer and heart disease, and can cause you to feel less than optimal. There are a lot of myths about fat but the one fact you need to know is Fats are essential to our health.  For example, babies carry brown fat and it helps keep them warm.
Most of the health conscious people fear the high intake of calories associated with the fats, due to which they tend to curb their consumption of fats. So, chemically, they do have double bonds, but the unique geometric configuration of the double bond(s), creating a trans isomer adds the 'bad' attribute to the other wise unsaturated fatty acid.
There's a distinct importance of having fats in the diet, which is essential for structural development of your body (imagine, each cell is having a lipid bilayer!).
It's really fine and good enough information anyhow, I still consider fat is bad for my health.. For example, sub-Saharan Africa has historically reported low levels of atherosclerotic cardiovascular disease and studies support the theory that this is related to ethnic variation in low-density lipoprotein cholesterol among other factors.
In the meantime, it is undoubtedly true that healthy diet choices can help swing the balance back in your favour whatever your ethnic background. For instance, oils--full of unsaturated fatty acids--generally fall into the "healthy" camp. Similarly, when you choose nuts over crackers you may be limiting your intake of trans fats, another type of unhealthy fats.
All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. Although both omega-6 and omega-3 fats (two specific types of polyunsaturated fats) are essential for good health, omega-3s may have additional heart-health and anti-inflammatory benefits. The American Heart Association suggests limiting your intake of saturated fat to 7 percent of total calories--that's 16 grams for a 2,000-calorie-a-day diet.
Food manufacturers don't have to report the trans-fat content if it's less than 0.5 gram per serving, so a product may include trans fats even if the label reports 0 grams. Put in high grade fuel however and you’ll have no problem with the daily demands that they call ‘life’. We also carry brown fat as an adult but in smaller amounts.  Our bodies receive signals that tell it to burn fat for energy and away it burns! Infact, they are a source of accumulation of high contents of LDL cholesterol, which is fatal for cardiac health! They belong to two categories (chemically): polyunsaturated fatty acids (PUFA) and Monounsaturated fatty acids (MUFA). So, wisdom is in choosing the right fat, and not fearing all fats out of fear of getting fat!


Plasma lipoproteins such as LDL are responsible for transport of triacylglycerols and cholesterol in the blood between the tissues. Distribution of lipoprotein profiles and of lipoprotein particle diameters appears to influence disease susceptibility and resistance. In terms of insulin resistance and cardiovascular disease, variants in both the apolipoprotein B (APOB) gene region, which encodes the primary apolipoproteins of chylomicrons and low-density lipoproteins (LDL), and variation in the hepatic lipase (LIPC) gene, which encodes the enzyme that converts IDL to LDL, has been associated with mean VLDL and HDL diameter respectively in Caucasians. High-density lipoprotein cholesterol and particle concentrations, carotid atherosclerosis, and coronary events: MESA (multi-ethnic study of atherosclerosis).
Different lipid profiles according to ethnicity in the Heart of Soweto study cohort of de novo presentations of heart disease. In case some post damages your benefits or violate your rights, please report it and we'll remove it. You must remember though that there is a big difference between the types of fats out there. Sounds simple but when we continue to put the wrong fats in our body like saturated fats and junk food our tanks spill over and we begin to store large amounts of fat in adipose tissue and if we aren’t burning more calories than we are taking in then we as individuals start getting bigger and noticing more rolls in our waistline. As a result, the 'obesophobic' people tend to become 'fat-phobic'-no matter what kind of fat it is!
Common sources of trans fat include pastries, biscuits, muffins, cakes, pie crusts, doughnuts, French fries, fried chicken, breaded, chicken nuggets, popcorn and stick margarine. PUFA and MUFA, as they are commonly called, are healthy fats, whose intake reduces the bad cholesterol (LDL cholesterol) from the body and they don't accumulate in the body as fat droplets, lowering the risk of heart diseases. Cells need fat and cholesterol in order to build membranes which are essential for fluid transport and content and for structural integrity.
So, if you will consume excess of good fat too, it will lead to excess calorie intake, which might translate into weight gain. LDL are in fact one of five groups of lipoproteins, the others being chylomicrons, very low-density lipoprotein (VLDL), intermediate-density lipoprotein (IDL) and high-density lipoprotein (HDL). A lot of research goes into the making of healthy oil and Saffola Total seems to have done extensive research in the field. If one looks into the chemical structure of Saturated fats (as the name suggests), they are full of hydrogen atoms with strong -C-H- bonds all around, making their hydrolysis extremely difficult. A better strategy is to replace all your fat consumption with good fats and follow a balanced diet regime. The popular tendency to refer to VDL as 'bad cholesterol' is inaccurate as lipoproteins TRANSPORT cholesterol. Researching online, I found that Saffola Total has 2X antioxidant power and their mutliseed and Losorb technology makes it the safest oil for cooking. Department of Agriculture’s 2005 Dietary Guidelines recommend adults consume 20%-35% of their calories from fat Americans are eating higher percentages on a daily basis. Use of good fat will reduce the risk of heart diseases, which is amplified when you regularly use the bad fat! This tendency has probably arisen as LDL can transport fat and cholesterol into artery walls and can activate macrophages, contributing to atherosclerosis whereas HDL (popularly and again inaccurately referred to as 'good cholesterol') tends to remove them from artery walls.
The best way to figure out how many fat grams to consume is to take total calories per day and multiply by 20-35%, divide by 9 kcal and stay within that range.
I’ll keep it simple, trans fats and saturated fats are bad for you but monounsaturated fats and polyunsaturated fats are good for you. Some good fats include avocados, nuts, olive oil, salmon, tuna, peanut oil, flaxseed, and even olives. Bad fats include butter, lard, packaged snacks like chips, candy bars, doughnuts, muffins, (you get the idea). Start with a small goal like reducing the amount of junk you eat and educate yourself on calculating the amount of calories you should consume for your age and weight.
As you know, we aren’t the healthiest society and the Western diet is known to be a fatty one.



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