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The next two weeks avoid bonbons, cookies, biscuits, ice-cream, sugar, beer or any other type of alcoholic drink, after this you can reintroduce wine.
As a result of this change you will continue to lose weight even after the first 14 days even if you add some of your forbidden foods such as bread, pasta, rice, cereal, potatoes or fruit. After you’ve reached your target weight you can switch to a more liberal version of the program, which will help you maintain your weight.
One of the main advantages of the third phase is that you can switch form one phase to another.
Going gluten-free is an ever-so-mockable decision, despite the fact that an estimated 18 million Americans suffer from some kind of gluten sensitivity that results in embarrassing and painful symptoms like gas, bloating, constipation and urgent diarrhea.
Unlike celiac disease, which is an autoimmune disorder that damages the small intestines if gluten is present, there’s no blood test to confirm gluten sensitivity -- which contributes to even more skepticism about the condition.
But emerging research shows that at least some of the millions of people who are keeping the $10 billion-dollar gluten-free industry afloat may actually have a serious medical condition known as an intolerance to Fermentable Oligo-Di-Monosaccharides and Polyols (FODMAP, for short) -- specific types of carbohydrates found in all different kinds of foods, including certain fruits and vegetables.
Treating both non-celiac gluten sensitivity and FODMAP intolerance calls for eliminating wheat, barley and rye from the diet, but for very different reasons. Because there’s no official test for FODMAP intolerance, Shah has to use an elimination diet method to determine what patients are allergic to. Fructose: high fructose corn syrup, honey and certain fruits like apples, blackberries, boysenberries, dates and figs.
Lactose: in high-lactose dairy products like milk, soft cheese, sour cream, chocolate, buttermilk and custard.

Fructans: wheat, barley, rye, garlic, onions, and inulin (a type of carb found in bananas, leeks, artichokes, and asparagus). Polyols: in stone fruits like avocado, apricots, cherries, nectarines, peaches and plums, as well as artificial sweeteners with isomalt, mannitol, sorbitol and xylitol. One theory behind FODMAP-caused irritation is that these carbs draw too much water into the intestines, which are then fermented by gut bacteria in the large intestine. And it definitely shouldn’t be undertaken by people who are simply trying to lose weight, said Shah, because it has nothing to do with counting calories or cutting “carbs” in the sense that most Americans know it. There's still a lot to learn about FODMAPs, said Shah, but the growing evidence is encouraging. This yummy homemade granola mixed with rolled oats, coconut flakes and almonds is the perfect addition to your morning yogurt or oatmeal. A good diet plan will never render such discomfort, so it’s recommended you have a snack in the morning and one in the evening, if you feel the need or not. Then you will notice that a switch has been flipped inside of you which turns of your cravings.
For example if you go on vacation for a week and engorge sweets, you can easily switch back to phase one to lose the weight, then switch to phase to again.
Gluten-free diets undertaken by people without celiac disease have been called the “new, cool eating disorder” or, more seriously, have been accused of helping troubled people mask other eating disorders.
Cutting those grains out can help gluten sensitivity sufferers because it removes gluten, a type of protein that aggravates their condition.

For her practice, that means cutting out all FODMAP-rich foods for six weeks, and then slowly reintroducing certain foods back in to see which ones provoke a reaction.
Since 2005, research has shown that lowering FODMAPs in a diet alleviates irritable bowel syndrome symptoms in patients, and in fact works even better than just a gluten-free diet for IBS patients. She says that it could one day be a more comprehensive diagnosis that explains other dietary intolerances.
But the three grains also contain one of the FODMAP carbohydrates, which can also lead to an alleviation of symptoms. The re-integration phase is crucial, said Shah, because some people may be allergic to one type of FODMAP but not another, and it’s best to figure out which one it is so that patients can have the widest possible range in diet. Peter Gibson, one of the pioneering FODMAPs researchers from Monash University in Melbourne, Australia, in a recent study review of FODMAPs.
And you can forget about the South Beach under one condition: respect some of its basic rules.
Figuring out which condition is which requires painstakingly-detailed adherence to a diet and support from a dietitian.

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