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29.11.2013
Wow, we have been pretty blown away by the feedback coming in on the Healthy Mummy Post Pregnancy Exercise DVD. We had put an enormous amount of work into the DVD ensuring that it was the most useful exercise DVD that any mum could have (whether you were a new mum or a mum with older children), and ensuring the workouts were really challenging plus really safe and catered for mums with any special post natal conditions as well as being an intensive workout that did not put pressure on the pelvic floor. Plus we made the workouts into 6 separate workouts that were easy to do over the course of a busy mums day as opposed to feeling like it was impossible to do it all at once (who has the time or energy for a 70 minute workout!?).
So we have been really excited (and nervous) to get YOUR feedback, but it has been rolling in! And to date over 500 mums have given us the feedback that they would recommend to their friends and that they love the DVD! I’ve never been into exercise DVDs before, but I really enjoyed doing these workouts in the privacy of my own home!
I am not a morning person by any stretch of the imagination, but I am returning to full time work thus month, so I am planning on doing a 10 or 15 minute segment before work most days so I don’t have to waste my precious time with Charlotte trekking to the gym at night!
I did all the exercises – the advance cardio toning section kept my heart rate to the roof and was sweating after it.
The DVD can be followed by all mums (for example new mums or mums with older children) and can be followed by someone with a basic or a more advanced level of fitness.
The six workouts are broken down into 10 and 15 minute sections that you can do when it suits you – or if you have the time and energy you can do the DVD as one 70 minute continuous workout. 15 Minute Low Impact cardio workout – The Low Impact Cardio routine will improve your fitness and energy levels, as well as burning calories, while avoiding stress on your body – in particular, your vulnerable pelvic floor.
15 Minute toning cardio workout – By combining a low impact cardio conditioning routine with light resistance training, this energetic workout will make your heart and lungs stronger while burning calories and toning your arms, legs and butt.
10 Minute upper Body workout – Conditioning your upper body will not only have you feeling and looking stronger, it will provide postural strengthening to combat stress on your upper back. 10 Minute Lower Body workout – Hone in on your butt and legs with this lower body strengthening workout. 10 Minute Abs, Back & core workout – The abdominal, back and core muscles are at the centre of a healthy body.
10 Minute Stretch & Relax- Lengthen your muscles and relax your mind and body as you calmly and quietly stretch your body, top to toe. PLUS…See our special section covering all you need to know on special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues. Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. This item will be sent through the Global Shipping Programme and includes international tracking. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.


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If you follow the instructions by having your smoothies for breakfast and lunch this does work.
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How lose weight fast - 101 easy tips lose weight quickly, The secret lose weight fast small . This high intensity home fat burning workout can be performed with absolutely no equipment and in very little cardio workout download free bodyweight men’s 200 health space. For a starting point with your workouts check out the free Get Lean Guide or the 8 week BuiltLean Program.
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And everyone has also been kind enough to fill out the online survey we are also running giving their feedback too so thank you! The ten minute segment format is great and makes it easy to slot the workouts into your day. I had pelvic floor weakness for six months after my daughter was born and I wasn’t able to do any high impact exercise during that time. I found that it got my heart rate up and felt like a good overall workout, whilst being pelvic floor safe.
I noticed that the core strength exercises were very similar to the ones we did in the Pilates classes, with the added bonus of being able to do these whenever I want, and not having to pay each time! The Healthy Mummy Post Pregnancy Exercise DVD also covers special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.
This workout will put you on the path to being a fitter, leaner and more energetic version of you. This is a great addition to the low impact routine, or as a stand-alone cardio option with the added bonus of arm and leg toning. You will also benefit from increased muscle stamina and definition, allowing you to keep up with your little ones.
With these safe and effective exercises, you will improve your posture, help alleviate back pain and strengthen your pelvic floor while you regain your waist and condition your abs and back.
Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder.


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I was still glad for the privacy of my own home though as I can be a bit uncoordinated when learning new routines, no matter how simple!
I turned the lights down and took 10 minutes all to myself whilst hubby gave Charlotte her bath. Total Gym 6-8 Minute Workout DVD cardio workout with shoulder injury schedule traps New. Charlotte was being grumpy and clingy for the first few minutes but I was still able to do the routines as you can see in the photos – she just added resistance!
Complete Conditioning for Tennis details how to make the most of the training time of players with exercises drills programmes designed to assess the players’ fitness level improve footwork increase their flexibility enhance stamina boost mental focus and prevent common injuries.



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