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When it comes to butter, the best you can buy is butter from grass-fed animals like Kerrygold, or local. I believe palm oil is okay for us but its harvesting methods are often problematic for nature and animals. I have already written about the benefits of coconut oil in a previous post and how you will want to eat it, use it as a make up remover or even a moisturizer. BUT PLEASE BE AWARE – WHEN YOU START TO HEAR EVERYWHERE THAT BUTTER AND THE FATS ABOVE ARE GOOD FOR YOU, IT’S NOT JUST AS SIMPLE AS ADDING THESE TO YOUR MEALS IF YOU ARE EATING HIGH CARB FOODS WITH A LOT OF SUGAR, WHEAT, STARCH, ETC.
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DisclaimerAs the author of this blog, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my blog. With the right information, it’s easy to identify good fats in foods, shop for them, and figure out how much to eat to achieve the most benefits. Always buy Fair Trade and organic when it comes to palm oil, or just stick with butter and coconut oil. If you have dry hair take a tiny bit on your fingertips and massage it into your hair to help combat the dryness. Olive oil is not as heat stable as butter and coconut oil so it’s much better used cold, and the same goes for avocado oil. You can even find out how oils make their way from the field to your home through a canola seed’s Farm to Fork tour.

But, if you want to eat chips once in a while I would buy chips with avocado oil before olive oil.
Whether you’re in the grocery store, a kitchen or a restaurant, there are good fats all around – you just have to know where to find them.

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