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24.02.2014
I used to tell people a good workout regimen with an okay diet would do more good than a bad workout regimen with a good diet.
BUT, over the years I’ve come to realize this actually did, and does, more harm than good.  For a number of reasons and realizations I NOW believe, and have proof, that clearly indicate a good diet and a bad workout are better for weight loss than a good workout and an okay diet.
So, if you’re serious about losing weight, especially if you are serious about letting that 6-pack shine through, your diet has to be as good, if not better, than your exercise. So, if you did work out today, don’t necessarily think you can eat a few extra Oreo’s just because you did – use a heart rate monitor and FIGURE OUT HOW MANY CALORIES YOU’RE BURNING before you start packing on the calories just because you hit the weights today.
So, you can either run an extra 20 minutes a day or simply not eat 3 Oreo cookies (a decision you make in less than 3 seconds).
But throw a glass of whole milk or a slice of buttered bread in the equation and you’d see me running all day for either of those two items.
But not everyone loves buttered bread nor milk as much as I do…and not everyone prefers to extend their workout just to have that extra piece of tasteful bliss….
So, I’d suggest looking closely at your own personal diet and selecting one item to remove per week.
The only caveat here is that people can give up a workout at the drop of a dime, but when the time comes to drop that dessert…let’s just say this very rarely gets dropped! In other words, if you do plan to take the diet approach, sans working out, THEN STICK TO YOUR DIET!!! If working out contributes to weight loss, which means our basal metabolic rate will decrease, which means we’ll have to eat even fewer calories to continue to lose weight, why would anyone in their right mind diet AND workout? So, if you have, and are maintaining muscle mass via resistance training, your muscles will utilize calories to maintain their existence.
Yes, strength training does have awesome benefits in terms of maintaining weight loss, BUT REMEMBER TO NOT OVEREAT JUST BECAUSE YOU WEIGHT TRAIN!
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The image on the right is a sample of the first page that comes out of your printer when creating a workout routine using FitnessBliss Fit.
This first section displays the image for every stretching exercise you included in your workout routine. The second section displays the image for every cardio exercise included in your workout routine. The third section displays 2 images for the two frames that make up each weight lifting exercise selected.
For many people who have decided to make that weight loss change, this exercise routine for beginners is the perfect workout guide for making that life change. This four week schedule is designed to take you from the bottom while gradually improving your fitness and fat burning. The chart above gives you daily exercises to do, so now the secret to getting the best results from this is,  all in one word …. Posted in Daily Workout Tagged exercise routine, Exercise routine for beginners, workout plan. How to Lose Weight in Your Fingers & Hands by Rob Harris Exercise burns fat throughout your body, including in your hands. Or you could run an extra 10 minutes or simply skip 1 extra slice of that buttered bread or glass of milk…or…you get the point…. This of course lets you track your progress over time and lets you know the weight to lift next time you train. If you're a beginner, start by walking briskly or swimming, which raises your heart rate and works muscles throughout your body.
Add resistance to your workout by using hand weights or by using the weight machines at a gym. To lose a pound of fat, you must burn 3,500 more calories than you put in your body, so exercise is key to losing weight.


Stay away from fried foods, processed foods and foods filled with sodium, such as Asian food made with soy sauce. The American College of Sports Medicine recommends women stick to at least 1,200 calories per day, and men to at least 1,800.
Adjust your caloric intake so your exercise allows you to burn more calories than you consume while staying above the recommended calorie minimums. Check labels for the sodium amounts, including on condiments and in drinks, specifically sports drinks.
If you're at a higher risk of problems from increased sodium, such as if you have high blood pressure, diabetes or kidney problems, or if you're black or older than 50, you should consume less than 1,500 mg of sodium per day. Sodium can cause your body to retain water, which is often most obvious in your hands and feet.
Drink plenty of water -- eight 8-ounce glasses daily -- and your fingers and hands should begin to look slimmer. Roll two balls around the palm of your hand using only your fingers of that hand, trying to keep the balls from touching. To stretch the muscles, press the fingertips of both hands together with the fingers spread apart. He has also worked with and created blogs for several family businesses including a professional dog kennel and a flower shop, where he used his experience as an avid gardener to grow plants for sale.



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