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Maintaining a healthy diet, and doing these exercises about three times a week, or every other day will help you to be able to show off your six pack and enjoy your summer meal all at the same time. If you’re serious about losing belly fat, then you’ve gotta replace refined grains (white) with whole grains (brown).
Scientists believe this is because whole grains don’t cause the blood sugar spikes after eating that refined grains trigger, which means insulin levels remain lower. Sorry i am not trying to be a total jerk i am very intrigued by this website i love it, it is very helpful and useful!!

Research published in the American Journal of Clinical Nutrition in 2008 compared obese adults who ate refined grains with those who ate whole grains. Lower insulin levels appear to reduce the size of fat cells in the abdominal area, which basically means less stomach fat. After 12 weeks, both groups had lost the same amount of weight, but those who ate whole grains lost double the amount of tummy fat. The key is in targeting the lower abdominals with specific exercises to tone the muscles and erase the fat.

I always prefer brown rice than white rice, add mix vegetables, tuna, lemon, little soy sauce, and chile. I do apologize i may come off as a little over analytical but i do enjoy this site greatly and i am citing this with good intentions.

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