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Part of the appeal is quick weight loss, so dieters feel motivated immediately, and DiSpirito says the fact that it's from a chef's perspective distinguishes the plan from others. One of the staples of his plan is a morning chocolate shake made up of just six ingredients. While a diet designed for quick weight loss can help keep dieters on track, experts say in some cases that can actually be associated with real risks, including electrolyte abnormalities, cardiac consequences, and multiple other medical issues, according to ABC News' Dr.
DiSpirito maintains his diet is safe and was created with the help of a doctor and filled with micronutrients that other aggressive diets may lack. Below is the Day One meal plan from "The Pound A Day Diet." The recipes for breakfast, lunch and dinner dishes are listed below with the calorie counts for each in parenthesis. Tip: Add a pinch of salt if your diet can afford the sodium-it will really draw out the full flavor of the cocoa. Tip: Try using green or red hot sauce in place of the cayenne pepper for a little added zing.

If you manage this site and have a question about why the site is not available, please contact us directly. In phase one, you consume lots of water - half your weight in ounces every day - and six small protein-packed meals, totaling 850 calories a day.
The reason I put so much protein in this chocolate smoothie is because it is breakfast and protein is sustainable fuel. Continue reading below to find his recipes for all of the dishes, including the chocolate smoothie. Turn the blender off and add the protein powder, cocoa, and monk fruit powder, if using; blend until smooth, about 30 seconds, and turn off the blender. Add the egg-white powder and blend until smooth, about 10 seconds, then add the ice and blend until smooth, about 30 seconds. Mix the sugar replacement well with the ginger and cinnamon and sprinkle the spiced "sugar" evenly over each grapefruit half.

Spray the skillet with 2 seconds of cooking spray, then add the broccoli and rice and cook until all the water has evaporated, about 1 minute. Add the cucumber salad, toss to coat the vegetables evenly, and season with salt and cayenne pepper to taste. Add the water-gravy mixture and teriyaki sauce to the pan and simmer until thickened to a sauce-like texture, about 10 seconds.

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