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01.10.2015
Maintaining a healthy diet is important if you've been diagnosed with atrial fibrillation, or a-fib.
For some people, especially women, alcohol may serve as another trigger for causing an a-fib episode. If you're taking warfarin--a prescription blood thinner--you need to be careful about consuming leafy green vegetables.
A recent study published in the British Heart Journal suggests that foods that contain the compound tyramine may raise your blood pressure and bring on a-fib symptoms. Conversely, people living with a-fib should try to eat foods that are high in potassium, like bananas, root vegetables, and prunes. Multivitamins may interfere with the drug warfarin and may require an adjustment of the dosage of warfarin if taken.
To prevent stroke, it's recommended that people with a-fib eat fiber-rich foods, like barley, oats, and brown nrice.
Beautiful, tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals any citrus fruit and has many health benefits. Boosts Metabolism – Grapefruit is a popular diet staple among those looking to lose weight. Fights Gum Disease – Simply eating two grapefruits a day can prevent and even reverse damage caused by gum disease.
Protects Against Cancer – The antioxidant vitamin C has been linked to decrease the risk of certain cancers. Reduces Stress – You don’t necessarily have to ingest grapefruit to reap its benefits. Did you know a grapefruit is called a grapefruit simply because it grows in clusters, like grapes? Grapefruit doesn’t only contain vitamin C, which is commonly known to be protective against cold or flu.
When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoids and other anti-cancer agents. Acidity: Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. Atherosclerosis:  Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps strengthen and maintain the elasticity of arteries. Breast cancer: In another study, the bioflavonoids found in grapefruit were discovered to even halt cancer cells from spreading in breast cancer patients by ridding the body of excess estrogen.
Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver. Digestive disorder: This juice helps to promote digestion by increasing the flow of gastric juices.
Fatigue: At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey to dispel all fatigue and tiredness. Insomnia: A drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia. Pregnant woman: The bioflavonoids and vitamin C help reduce water retention and swelling of the legs during pregnancy. Sore throat: Drinking freshly-squeezed grapefruit juice helps relieve sore throats and soothes coughs.


Stomach and pancreatic cancer:  The anti-cancer agents in grapefruit (especially in the albedo) are particularly protective against these cancers in the digestive system. Weight-loss:  This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. Would You Rather Wednesdays continue and today pits two juices of questionable popularity against one another. Please share in the comments which you would choose to eat every day for the rest of your life and why.
Start Your Own Food Blog & Make $270,000+ at HomeInstantly download our latest step-by-step 2014 guide. The complete lack of energy that comes with lethargy means that you feel like doing nothing except sit on the couch or sleep.
There are many remedies, which can help you to cope up with lethargy and boost your energy levels. Basil leaf contains antioxidants and is also a rich source of various essential oils, which can help you regain your energy levels.
We are well aware of this summer drink—who doesn’t enjoy a glass of chilled lime juice during the sweltering summer months? Including vegetables and fruits in your diet can help your body maintain a healthy metabolism and effective immune system. Sprouts are like natural vitamin tablets that give your body and mind the necessary nutrition to cope with fatigue and tiredness.
If you don’t like to eat vegetables, then the best way to consume these nutritious treasures of nature is in the form of juice.
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Leafy green vegetables, such as broccoli, kale, spinach, and asparagus, have high levels of vitamin K, which can interfere with how warfarin works. However, compared to whole grains, refined grains like white bread, white rice and regular pasta, contain very little fiber, protein, and other nutrients. The smell of citrus fruit can make a difference on curbing our stress and anxiety levels, and depression. The taste of a grapefruit can be bitter and sour, but it has many health benefits for you and your kids.
It is not just one nutrient that helps prevent a certain disease, but rather the combination of several ingredients in it that does the trick. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on. In fact,  more consumption of this fruit will help reduce the starches and sweets in the system. Eat the fruit together with its albedo and pith for their extra fiber that aids bowel movements.
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Both tomato juice and grapefruit juice tend to be juices of the love them or hate them variety.


The drowsiness and lack of energy may be due to medical issues or it may just be a personality trait. Tea contains antioxidants, which naturally help the body fight against tiredness and fatigue. Lime juice contains citric acid and is rich in Vitamin C, which is an effective remedy to cope with lethargy. Vegetables and fruits contain many natural vitamins and minerals, which help the body fight against various diseases. Fresh sprouts are easily available in the market and eating them once or twice a week will give you an energy boost. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. This juicy fruit contains citric acid, natural sugars, essential oils like limonene, pinene and citral. Drink it as an herbal tea 2-3 times a day and you will find your energy levels have gone up.
Maintaining a healthy lifestyle will give you more energy to cope with stress and lethargy. If you want to get your glass of juice in the form of an alcoholic beverage, this is allowed. Instead of going for those artificial energy drinks available in the market, try lime juice—it is a great way to feel energetic through the day.
Many physicians recommend including at least 1 glass of fruit juice a day along with ample amounts of vegetables. In the mineral department, larger amounts of calcium, folic acid, phosphorus and potassium are found. The fruit is yellow-orange skinned and largely oblate, and ranges in diameter from 10-15 cm. The flesh is segmented and acidic, varying in color depending on the cultivars, which include white, pink and red pulps of varying sweetness. The family of flavors for grapefruit juice range from highly acidic and somewhat bitter to sweet and tart.
Tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals that of the ever popular orange and sparkles with many of the same health promoting benefits.How to selectThe fruits to be used for juicing should be heavy for their size as this usually indicates that they feature thin skins and therefore a higher concentration of juicier flesh. Those that have overly rough or wrinkled skin usually tend to be thick skinned and should be avoided.
Packaged juice cans and tetra paks should be checked for best before date and traces of leakages and bulging.Culinary uses·Grapefruit juice as dressing, add a tangy spark to green salads. How to storeSince grapefruits are juicier when they're slightly warm rather than cool, store them at room temperature if you are planning on consuming them within a week of purchase. If you will not be using them within this time period, store them in the refrigerator crisper where they will keep fresh for two to three weeks. The grape fruit juice should be consuming shortly after extraction or within a day of refrigeration.Health benefits·Grapefruit juice is an excellent source of many nutrients and phytochemicals, able to contribute to a healthy diet.



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