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Still aspiring to start a solid career in sports or are out that a cavemana€™s lifespan was. Not only does it rate and describe what he considers to be the most nutritious foods on the planet, the book is full of copious information about food.
George talks about the Healthiest Way of Eating Plan… how to incorporate the world’s healthiest foods into your diet.

He dedicates a section on how the human body works and depends on quality foods for a healthy body.
After a section on how foods affect individuals differently and how to determine which are the best ones for you, he includes over 30 chapters on individual nutrients… from antioxidants to zinc… and which foods are the best source for each. What foods are essential for each condition, what foods are supportive, and what you need to avoid. This masterpiece, The World’s Healthiest Foods, is a must for the bookshelf or kitchen of any anti-ager.

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