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As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help us provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress! I also provide all-inclusive full meal planning kits for FREE to subscribers of The Nourishing Home. Whole30 Meal Plans: Taking the Whole30 Challenge? Be sure to download my free 5-week Whole30 Meal Plans.
In addition, I’d like to provide you with a free meal planning template perfect for creating your own weekly meal plans. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.

Department of Agriculture’s Center) has been recommending dietary goals for the American people.
Each GF Meal Plan Kit includes the weekly meal plan, PLUS a handy shopping list and helpful prep ahead task recommendations to make getting a healthy meal on the table a snap! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.
Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.

In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals.

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