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05.05.2015
We don't recommend the cabbage soup diet - BUT if you want a low cal, filling, nourishing vegan meal, here it is. Our cabbage soup diet recipe has it all: oil, protein, carbs, fiber, vitamins, minerals - and approximately 1200 - 1300 TOTAL calories. Nutrition Data, 280 g Serving: 213 cal, 39 g carb, 3g fat, 312mg sodium, 9 g fiber, 10 g protein, low Cholesterol, good source Vit A, C, K, Folate. Note - This makes enough beans for a second batch, to freeze, or make a double soup recipe.
If you add the optional potatoes, that will up the total calories to about 1500 - about 250 calories per large serving. Note that there are no onions in this recipe - they're major gas producers, potent in combination with beans and cabbage. If you don't have all the ingredients for cabbage soup, feel free to omit and substitute - that's what soup is all about!


Our cabbage soup recipe goes well with a salad, bread and hummus, and makes a great start to a full meal.
Note: If you're going to soak and cook beans, it's worth making extra, to freeze in small amounts for future meals.
Make a paste from the cornflour mixed with 1 tablespoon of soy sauce and set aside until later.
Add all of the remaining ingredients to a mixing bow, mixed well together, and allow to marinade for a few minutes while your wok heats. With the wok on the highest heat, spray with low calorie cooking oil, and add the ingredients from the mixing bowl. Stir fry the ingredients until the beef is lightly cooked, and add the cornflour and soy paste. Remove the wok from the heat and allow the mixture to rest for 5 to 10 minutes before serving with plenty of plain boiled rice.


Try to use some gas reducing ingredients in your soup: kombu seaweed, bay leaf, hing (asefetida), fennel, cumin, ginger. The cornflour paste has the effect of retaining a lot of heat in the mixture, and so the resting is important in this case. 2) Even More Weight Loss Recipes Smoothie Recipes For Weight Loss - Rayner DieSupply Blackberry Mojito Smoothie July 5, 2014 0 Comments.



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