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The ancient practice of yoga has been shown to have psychological benefits for both healthy people and those with a psychiatric disorder, such as Borderline Personality Disorder (BPD). Because mood swings are a common symptom of Borderline Personality Disorder, yoga can be a great form of treatment for people with BPD.
Yoga can be a great supplement to therapy for BPD treatment, and is often included as a holistic therapy at BPD treatment centers. Kundalini yoga has been found to be quite effective in abating symptoms in people with Obsessive Compulsive Disorder and Bipolar Disorder, and is promising for helping to manage the symptoms of Borderline Personality Disorder.
If you’re looking for a yoga supplement for your BPD treatment, the Sudarshan kriya is also something you can choose.
To learn the Sudarshan kriya, you will be required to enroll in one of the various courses offered by the non-profit AOL foundation. Cautionary note: While yoga has its benefits, you should not start practicing yoga at home in the absence of a trained supervisor. If you are enrolled in a BPD treatment center that offers yoga therapy, it may be a good idea to try it there first. Borderline Personality Disorder is the most common Personality Disorder affecting approximately 7 in every 1000 people, this is just under 1% of the population. People with borderline personality disorder (BPD) are characterised as being insecure in themselves and their relationships, impulsive, prone to mood swings and erratic behaviours. The causes of BPD are somewhat undetermined, but there are factors that seem to increase the likelihood of the condition.
Studies have found that those with BPD are more likely to have experienced abuse or trauma during childhood, especially child sexual abuse. Renowned psychoanalyst Otto Riedmann Kernberg formulated a theory of borderline personality based on a premise of failure to develop in childhood. Medications may be prescribed to reduce particular symptoms of BPD, symptoms such as anxiety, paranoia or depression. We hope you have found this information useful, please also see the guides below on more about the symptoms of and treatment of this disorder, and much more besides.
This audio hypnosis program contains direct suggestions for improving your healthy eating habits and associating healthy eating with increased comfort and less pain. WARNING: You are warned to use common sense and NEVER listen to any of these hypnosis downloads while you are driving or operating a motor vehicle, or while you are operating any other dangerous machinery. The term eating disorders refers to a collection of serious psychological conditions affecting our behaviour and attitudes around food.
Statistics from the NHS information centre (2004) estimates that around 1.6 million people in the UK are suffering from some form of disordered eating. While not directly associated with eating disorders, other recent surveys has shown body dissatisfaction and low self-esteem is at an all-time high in the UK population, particularly in young people, which could help fuel an existing predisposition to an eating disorder.

The most common age of onset of eating disorders tend to be in a sufferers teenage years, although people of all ages can develop and struggle with problems around an unhealthy relationship with food, Binge Eating Disorder is particularly associated with a later age of onset, with many people finding it an issue during mid-life. Sufferers already diet obsessively or have grown up around a culture of restrictive eating and constant dieting. They participate in a sport or hold a career which has particular ties to a certain body build, be it thin or muscular. Societal pressures to achieve ideals, growing pressure on young people to aspire to physical and general ideals. Although these risk factors are commonly reported, it is important to remember that eating disorders are complex issues, often with the behaviours being used to deal with difficult thoughts, feelings or emotions that they cannot otherwise express. These myths and misconceptions are not helped by the media, who frequently report inaccurately on the topic, making sufferers appear self centred, vain and obsessed with the way they look.
Treatment and support is available to sufferers of all eating disorders and despite what is often reported, sufferers can go on to make a full recovery, we always suggest seeing your GP if you are showing any signs or symptoms of an eating disorder.
With thanks to Nick Watts from Men Get eating disorders too for helping us put together our eating disorders section of this site. Lovato admits to self-harming, bulimia and opens up about her diagnosis of Bipolar Disorder.
A 2010 Boston University School of Medicine study found that yoga may be more effective than other forms of exercise in its positive effect on mood and anxiety.
Yoga and meditation help cut through the clutter in your mind, and help you focus on the present. There are various types of yoga that can be effective in managing the symptoms of Borderline Personality Disorder. Practicing Kundalini techniques can free up the trapped energy, which rises through the spine and reaches Sahasrara chakra, located at the top of our head. Developed by the founder of the Art of Living (AOL), the Sudarshan kriya combines yoga and breathing.
Besides the kriya, the courses involve various activities that help individuals take their mind off the daily grind and be in the moment. Some yoga asanas can be physically strenuous, and you should not perform them until you have your doctor’s green light. The yoga instructors will engage you in a way that will enhance your treatment, and you will get a good idea of if yoga is something you would like to continue once you have completed BPD treatment. Some studies suggest it can effect up to 2% but due to the nature of the illness it can be under-diagnosed. Sufferers tend to see things as very black or white and experience extremes in emotion and behaviour.
Symptom onset typically occurs in adolescence or young adulthood, though diagnosis is usually made once a patient reaches adulthood.

It has been found that those who have experienced abuse during their formative years are at significantly higher risk of developing borderline personality disorder. Kernberg’s developmental model suggests that the failure to achieve important developmental tasks can results in an increased risk to develop a borderline personality.
There are no psychiatric drugs specifically for BPD but a patient’s symptoms, behavior, medical history and any comorbid conditions will be assessed and medications such as antipsychotics, antidepressants, omega-3 fatty acids and mood stabilisers such as lithium may be deemed appropriate in some cases. Every time you listen to this program, you strengthen your unconscious and conscious motivation to eat healthier foods and free yourself from pain. Other studies have shown that around 2-4 in 10 sufferers of eating disorders will be male, however due to the poor quality of research and data available this number is thought to be inaccurate. It is often found in practice that there are a variety of issues behind a sufferers relationship with food and commonly include emotional difficulties as a result of bullying, family difficulties or traumatic life events. They often completely overlook the very fact that they are psychological conditions, instead concentrating on the physical attributes of the disorders. There are also networks of self-help groups available throughout the country and various self-help books, support organisations and resources available to those concerned about themselves, a friend or relative.
Yoga postures help pump more oxygen into your body, which can help to strengthen your immune function.
Apart from poses, sessions comprise a set of special breathing techniques called pranayama.
If you have any pre-existing medical condition, then it’s a good idea to discuss that with your yoga teacher. Typically emotional instability will affect people with BPD and often this creates turbulent relationships and a rollercoaster emotional life. In 2010 there were several information releases which showed worrying rises in the number of men and children being treated by the NHS for eating disorders proving the issue is bigger than once thought, warranting more research on the subject outside of the normal parameters of studies into teenage girls.
Sufferers of eating disorders will also commonly suffer from other mental health issues including depression, self-harming behaviours, social anxiety and a severe disturbance in body image. That is all right as long as you are in a safe place where your attention is not required elsewhere. BPD can cause a distorted and unstable view of ones self and a chronic fear of abandonment, sufferers may go to great lengths to avoid being abandoned.

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