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Scientists have confirmed that adding more soluble fiber to a Paleo diet is a great idea for significant weight loss.
After a detailed analysis of a recently conducted experiment, a research group from the Imperial College London has confirmed that the modern protein and fiber rich Paleo diet can do an excellent job in terms of killing hunger force and assisting in weight loss. Considering the nature of the Paleo diet and its effect on the human digestive system, the claim made by the renowned nutritionists seems justifiable. Please visit the DSHS Homepage or use the A to Z Health Topics below to find program contact information. The food habit and ingredients advised in the Paleo diet resembles the eating pattern of the human ancestors.
However, with the beginning of agriculture, the modern civilized society has become very reliant on the grain food.

Way back ancestors had to rely on randomly available foods like leafy greens, nuts, seeds, fish, meat and regional veggies for their survival. Gut microbes from three grass-eating baboons and three humans were collected and added to two different diet – grass based and potato heavy diet to see the result. The body gets all essential nutrients through the food choices like grilled chicken with salads, vegetables, wild fish, fruits, eggs, olive oil, coconut oil, avocado oil, etc. Although the privilege of ample and diversified food choices was absent at that time, these foods with high nutrient level were more than enough to keep ancestors going all day long. As per the common belief, the microbes together with the grass based diet were supposed to produce the maximum amount of hunger suppressing hormone, which they didn’t. The caveman diet, which is known as the Paleo diet these days, is so nutritious and filling that a person even doesn’t feel like to overeat.
Any and all information included on this site is intended as general information, but should not be construed as medical advice, healthcare advice, legal advice, nor should it be used to diagnose, treat or address any medical or health problem. Although glucose is needed for energy, the unused portion is stored as fat in the body, which doesn’t happen in the case of the Paleo diet.

Before using any of the products or services of company, you should consult with your physician or qualified medical practitioner. The biggest benefits of the lengthy digestion process is that a man doesn’t feel the intensity of hunger till the time the food is entirely digested. What Gary Frost, a scientist from the Imperial College London, has to say about the viability of Paleo diet is quite appealing. He believed as the grass used for the experiment didn’t have the necessary nutrients to put off hunger for a considerably long time, the modern Paleo diet containing the highest amount of insoluble fiber can be expected to do a much better job than this.

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