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16.03.2016
A good healthy eating plan involves two elements a€“ firstly an understanding of healthy eating and secondly, good planning. One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. We give you a weight loss healthy eating plan to follow to take off a few kilos without starving. Drink espresso or tea and accompany it with fresh fruit (2 pieces or a cup of salad), some skimmed milk (yogurt or skim cheese), or some lean protein like turkey or chicken.
Eat a moderate serving of vegetables or whole grains (pasta or rice) and always accompany it with vegetables.


Avoid or limit foods rich with high glycemic index (GI) rich in sugar, such as chocolate, white bread, pastries, sugary cereals, pasta, etc. If you want to sweeten, choose something with artificial sweeteners in order to avoid sugar.
Drink 2 to 3 liters of fluid a day in the form of still or sparkling water, soda, tea, coffee, espresso with milk, vegetable soup, light or zero refreshments. Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site.


Join them with a serving of eggs or a fillet of fish, poultry or beef, grilled, baked or papillote.
O foods high in fat and salt, like sausage, cured cheese, snacks, sauces and ready meals or processed, as they are very addictive. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.



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