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And these days the idea of eating healthy sounds moderately confusing at best, and just like too much hard work at worst.
In fact, if you follow these 11 rules for healthy eating you just might find that it’s a lot easier than you thought to be one of those annoyingly perky healthy people.
While it’s true that not everything found in nature is good for you, the stuff that’s been classified as food is a pretty safe bet.
Over the past 50 years we as a people group have adhered to ever stricter diets and in the same time-frame Western-world rates of obesity, diabetes and heart disease have skyrocketed.
Visit the tribes of the Maasai people in Africa, or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. If you choose to eat a balance of natural foods you’ll soon learn that calories don’t count. It’s all about listening to your body – which is tough to do if your mind is overwhelmed with sugar and chemicals from all that low-fat food.
Protein based foods are the building blocks of a healthy diet and protein has several important roles in your body, including cell repair, cell regeneration, hormone production, and blood sugar management. My personal recommendation is to stay away from soy due as many natural health experts are now linking it to hormonal imbalance and increased toxicity in your body.
Good fats serve many wonderful purposes, including the reduction of inflammation, improved detoxification, and they’ve also been linked to weight loss.
The typical Western diet tends to emphasize O6, through over-consumption of vegetable oils such as corn oil, sunflower oil, and safflower oil. When switching to a purely natural diet it can initially be tough to adapt to foods and flavors that are not overly sugared or caked in chemicals, but trust me – give yourself a week or so and you’ll realize just how delicious real food can be. Chili, for example, has been said to increase your metabolism, parsley keeps your breath fresh, and garlic may help to lower blood pressure. It’s also worth considering traditional foods such as raw cacao (mmm, chocolate), coconut oil (high in medium-chain fatty acids, are great for your liver and metabolism) , and wild berries such as the goji berry (a wonderful snack which is high in antioxidants). The truth is that some people do need to eat 5 or 6 or even more small meals each day, but others function and look their best when they eat only 2 to 3 times per day. It stands to reason that a diet rich in nature’s rich foods is one with a focus on quality.
According to many health experts, supermarket fruits and vegetables (which, let’s face it, often lack color and flavor, have in many cases been boosted with dyes, waxes, and even fresh smells in order to trick you into believing they’re fresh. If a product tells you it’s low-fat, or low-cal, or maybe even low-sugar, and still promises to deliver all the taste of its more natural cousins, then you can bet there’s a problem.
It’s all very well to proudly follow a healthy diet, and I do believe that you really will feel so good eating this way that you simply won’t want to revert to old habits. Binging on chocolate or chips is not healthy, but taking the time to enjoy them ‘just because’ is great for the soul and could even benefit your body if it means it keeps you on track the rest of the time. It's time to nix those frozen TV dinners and fill your life and your stomach with healthy options.
Start a plan MyPyramid.gov offers personalized eating plans and interactive tools that help you set a health-conscious plan. Cheat We're not saying to devour the entire bag of cookies, but one cookie here and there won't hurt you. ListenPay attention to your body — are you really hungry, or are you just trying to fill time between work and primetime TV?
Not all fat is the same Saturated fats increase your risk of coronary disease but monounsaturated fats found in things like olive oil can lower your risk of cardiovascular disease.
Go for the pretty colors Fruits and vegetables that are brighter and deeper in color contain higher concentrations of the vitamins, minerals and antioxidants that are essential to a healthy way of life. Thoughts on SuccessMany of life's failures are men who did not realize how close they were to success when they gave up. Want to Have a Positive Outlook on Life?Get your daily dose of fun, information and inspiration on our Happiness and Healthy Lifestyle Blog! DisclaimerThe materials on this web site have been prepared for informational and entertainment purposes only, and are not intended to be construed as relationship, financial, health or any kind of advice.
Rational personal, relationship, financial, health and other decisions can only be based on each individual’s personal situation. Please note that all of the pages on Happy-Healthy-Successful help us pay the bills related to the maintenance of this website by using Google Adsense and other affiliate programs etc.
Eating well is really a good deal of common sense and discipline and, coupled with decent physical activity and sufficient rest, will result in improved physical and mental well-being.
Nutrition requirements vary from person to person, depending to a large extent on your body structure, height, weight, and medical history.
A healthy diet should provide you with all the essential nutrients and calories that you require. It is very important to have regular meals for your healthy eating routine. And as important to not graze between meals. But, more than that, a varied healthy eating diet will provide you with a good balance of the necessary nutrients, vitamins, minerals, antioxidants, flavonoids, proteins, carbohydrates, fats, etc. Your daily diet should include plenty of fresh vegetables, fresh fruit, whole grains, pulses, sprouts, nuts, and dairy products, especially fermented and cultured products like curd, yogurt, etc.
Generally, unprocessed or minimally processed and organic foods should be preferred over processed and inorganic foods. Processed foods are not only low in nutrients, they contain artificial preservatives and flavors harmful to your health.


It is better to go for brown rice, brown bread, whole grain pasta, natural honey rather than white rice, white bread, pasta, and artificial sweeteners. Buy canned or frozen foods only if it is not possible to buy fresh fruit, vegetables, fish, meat, etc. Make sure you thoroughly wash and, if necessary, peel fruit and vegetables before you eat or cook them. This will get rid of soil particles, wax layers, and micro-organisms. This is pretty elementary, but many people often forget to stop by the tap on the way to the cooking ranger.
Instead, go for milk, butter-milk, green tea, natural fruit juice, and plenty of water. You should drink at least 2 liters of water every day. If you can’t live without alcohol, try moderation and limit your intake to one glass maximum per day. Dinner or supper – at least 3 or 4 hours before your usual bedtime. Drink a glass of lemon juice or kefir and go for a short walk to aid digestion. Avoid getting up in the middle of the night to raid the refrigerator. Give your digestive system a rest to prepare it for breakfast.
These 12 incredibly effective healthy eating tips will help you to stay young, happy and slim for a longest time.
Elena Moiseenko is the author of Healthy Lifestyle Blog dedicated to providing people with optimistic outlook on life. This entry was written by Elena and posted on March 7, 2012 at 10:00 am and filed under Featured Articles, Healthy Lifestyle Articles.
For those who find milk expensive and who choose to fill their grocery carts with sugar juices and energy drinks should buy low fat milk.
To have healthy food throughout the year and save money from not purchasing out of season vegetables, it is always a good idea to buy fresh produce and stock it up. Purchase whole grains and beans like brown rice, freekeh and quinoa which are quite inexpensive. Its a great idea to try other cuisines like Indian and Mexican which are about inexpensive ingredients like rice and beans. To add vitamins and nutrients in your diet, you need to buy pineapples, strawberries, grapes and mangoes which are available cheap and are full of nutrition. My good friend, Alan Tyson, physical therapist and owner of Architech Sports, posted the following healthy tips for athletes.  I believe they make sense for all of us!
Tip #3 Have a source of PROTEIN at every meal or snack (meat, fish, eggs or egg whites, yogurt, etc.). Tip #6 Eat a combination of healthy CARBS, healthy PROTEIN, and healthy FATS at every meal. Avoid processed foods and trans fats, include more lean protein, load up on the fresh fruits and veggies. The advent of the modern-day diet industry initially taught us that we know better than Mother Nature but really – what are the chances of that? Ask them how many calories they stick to each day in order to be so healthy and you just might be laughed out of the jungle. This is because when it comes to energy in versus energy out, 2 + 2 does not always make 4. Studies have shown that the more frequently you’ve dieted, the greater your chances of being overweight and even obese later in life.
In fact, pretty much every different diet, while possibly excluding carbohydrate or fat, recommends some form of protein. If you think some chicken breast in your evening stir-fry or a slice of ham in your lunch focaccia is going to cut it, think again. The most commonly known smart fats are the essential fatty acids Omega 3 (O3) and Omega 6 (O6). Many people I speak to are convinced that switching to a healthy eating plan requires them to give up everything they love and subsist on dry crackers with the occasional raw vegetable stick.
If you include loads of variety in your day-to-day food choices, and plenty of nature’s rich indulgent foods along the way then you’ll not only be eating as you should be, you’ll be enjoying a feast everyday.
Try going back to a junk food or packaged food diet after this and I guarantee you’ll be digging your heels in every step of the way. I love my salt so much that I actually add it to my drinking water from time to time (it’s a great way to re-mineralize purified tap water).
Just trying to read and decipher it all is a headache in itself, and that’s without even considering additional questions such as how often you should eat.
If you consider yourself someone who ‘lives to eat’ as opposed to ‘eats to live’, you probably fall into the first category.
Unfortunately the typical supermarket fare that most of us consume is often produced as efficiently (cheaply) as possible, and you pay the price with your health. How do you think the supermarket gets the produce on the shelf looking ‘just right’ without first picking it before its time and then taking steps to slow the ripening process. Your body was not designed to subsist on foods that come in a package or are all but 100% man-made in an effort to meet the latest government ideal of what’s good for you. But we all have occasions when we just can’t be bothered making an effort, when we run out of time, or when we’ve simply earned the right to indulge and let loose. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Following a more health-conscious routine may seem more difficult, but it's actually easier than you may have thought.


This way there is a lower caloric intake, while both moms and kids can still enjoy the juice taste. Pay attention to the labels on your food — just because it says organic on the front doesn't mean it's necessarily your best option.
If you can’t help yourself and decide you need help, places like Narconon rehab are always available for guidance. You can eat healthy, enjoy all nutrients and flavor without sacrificing quality when you choose to shop on budget.
Sugary drinks are about very little nutrients while natural low fat milk offers much needed proteins, vitamins and calcium for the body.
Fresh fruits and vegetables available in their season are usually cheaper than the later months when they are not available.
If you are not fond of having the same food everyday, you can re-purpose it to prepare a delicious meal. You will be paying a bit for them, but you will be eating them a lot since they are ready to eat with seasoning and oil.
Your body is perfectly capable of doing whatever it wants with the foods you eat, and I’ve seen people gain weight and feel awful on a low-cal diet, while others regularly indulge in meat, (good) fats, and a daily feast of vegetables, seeds, full-fat dairy, and nuts. I don’t have to tell you that most diets depend on restricting something –whether it’s calories, a certain food group, foods at a certain time of day, etc. Dieting also puts you at greater risk of developing food intolerance and digestive problems due to the over-consumption of certain foods as others are excluded. I’m talking quality protein at all 3 main meals – and possibly in between, depending on your level of activity. Of course you don’t have to eat every different food out there, and if there’s something you especially loathe then just steer clear. Organic sea salt can be found at your local health or organic store and is grey or pink in color. It’s popular for modern-day diets to recommend that you eat small meals at regular intervals throughout the day.
I’ve heard of one major supermarket chain that keeps its apples in its warehouse for up to 12 months! A simple check to determine the BS factor on any product is to check the ingredients label. Just don’t be surprised if it ends up being only 10% as your energy, health and motivation builds with each consecutive day of healthy eating!
Visit her blog Body Incredible to be inspired with the latest nutrition tips, weight loss advice, and motivational thinking. By the time your brain actually catches up with your stomach, you'll already be in a food coma. You need to simply plan in advance when you choose to shop on a budget so that you shop for the right things only. You can prepare white bean soup and garlicky spinach with leftover rotisserie chicken and it is going to taste really good.
Bananas will not last long but they are available cheap and are full of essential nutrients.
Until, of course, you realize that the last time your weekly menu even partially resembled such a wholesome eating plan was sometime in the early 90’s, before stress, or adulthood, or the perils of keeping up online took over your life. Include a small amount of nature’s fats (organic meat, avocado, oils, nuts and seeds) in your diet rather than opting for the packaged foods that may be low in fat but are typically high in sugar, synthetic chemicals, and heavens knows what else. Throw out the diet books, switch off Oprah, and take the time to find a lifestyle diet that will work for you for the long-term. Your main sources of protein should be from natural sources such as dairy, eggs, poultry, meat, and fish. You can easily do this by including eggs, walnuts, oily fish, flaxseeds, leafy greens, and a good (mercury-free) O3 supplement.
It often comes in chunks, and contains over 90 different essential minerals – what a wonderful addition to your diet. This approach has taken off as it’s said to regulate blood sugar levels and ensure you don’t give in to the temptation that can come about when hunger’s a-gnawing. My recommendation is to buy from smaller grocers, markets, or organic stores wherever possible. I tell my clients that the longer the list, particularly if it includes things you can’t pronounce, the worse it is for you. You can change the cooking methods if you wish for tougher cuts, but you are still going to save. You can also freeze in single portions so that you can use it in your salads or soups as and when you need it.
Take a trip to the typical Frenchwoman’s home, or head over to the Dominican Republic, and you’ll find a similar situation (possibly minus the hunting and sparse clothing).
In nature you would eat up to 40 grams of O3 each day, and considering that a heart salmon steak only has around 7 grams of O3 I’d say that supplementation is a good option for everybody!



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